Konke odinga ukukwazi mayelana nokuxubha amazinyo ezingane

Ingabe amazinyo ezingane avela kancane kancane? Izindaba ezinhle kakhulu lezo! Kusukela manje, kuzomele sikunakekele. Ngakho-ke ukubaluleka kokuxubha, okuzomvumela ukuthi abe namazinyo amahle futhi agcinwe kahle. Kodwa ngokuyikho, kuhamba kanjani? Hlobo luni lwebhulashi engiludingayo ezinganeni? Okwezingane? Uqala nini Iziphi izindlela zokuxubha amazinyo? Kuthatha isikhathi esingakanani ukuxubha amazinyo? Izimpendulo ezivela kudokotela wamazinyo u-Cléa Lugardon kanye nodokotela wezingane uJona Andersen.

Ingane iqala ukuxubha amazinyo ineminyaka emingaki?

Ukuze ingane yakho ixube amazinyo okokuqala, kufanele uqale kusukela ezinyo lengane yokuqala : “Ngisho noma ingane inezinyo lomntwana elilodwa kuphela eselikhule okwamanje, ingaqhuma ngokushesha. Ungaqala ukuyixubha ngokuyihlikihla nge i-compress efakwe emanzini “. kuchaza uCléa Lugardon, udokotela wamazinyo. I-French Union for Oral Health (UFSBD) itusa ukuxubha lapho ingane igeza, ukuze “kuhlanganise nenhlanzeko yomlomo ekunakekelweni kwansuku zonke”. I-compress emanzi ingasetshenziswa ngaphambi kwezinyo lengane yokuqala, ukuze uhlanze izinsini, ngokuhlikihla kancane.

Iluphi uhlobo lwesixubho okufanele ukhethe?

Uma usudlulile unyaka wokuqala, ungathenga izixubho zakho zokuqala: “Lezi izixubho. enama-bristles athambile, amancane ngosayizi, anemicu ethambile kakhulu. Ngempela zitholakala yonke indawo, kungaba ezitolo ezinkulu noma emakhemisi. Abanye baze bahlome ukukhala, ngokwesibonelo, ukuphazamisa ingane ngenkathi ixubha, ”kuchaza uJona Andersen, udokotela wezingane. Ngokuqondene nokuvuselelwa kwesixubho, uzodinga ukuqaphelamina izinwele zonakele. Njengomthetho ojwayelekile, kunconywa ukuthi ushintshe ibhulashi lakho njalo ezinyangeni ezintathu.

Ungakhetha kanjani ibhulashi lamazinyo lomntwana? Ungakwazi ukuxubha amazinyo akho isixubho sikagesi ? “Izixubho zikagesi azifaneleki ngempela izingane ezisacathula. Ukuxubha okuvamile, kwenziwe kahle, kuzosebenza ngendlela efanayo. Enganeni esindala kancane edonsa kanzima, kungase kube usizo, ”kweluleka uCléa Lugardon, udokotela wamazinyo.

Ukuxubha amazinyo kushintsha kanjani phakathi nezinyanga?

« Ngaphambi kweminyaka eyisithupha wengane, abazali kufanele njalo qondisa ukuxubha. Kuthatha isikhathi ukuthi ingane ibe nekhono lokuxubha amazinyo, ”kusho uCléa Lugardon. Uma lesi sigameko sesidlulile, ingane izokwazi ukuqala ukuxubha amazinyo, kodwa kubalulekile lokho abazali bakhona ukuqinisekisa ukuthi ukuxubha kuyasebenza: “Kungase kuhlale kunezingozi zokuthi ingane igwinye isixubho, kodwa futhi kabi amakhosi ukuxubhae. Ngincoma ukuthi abazali bahlale bexubha amazinyo ngesikhathi esifanayo nengane yabo, okubavumela ukuba baqondise. Ukuzimela okugcwele kuvame ukufika phakathi kweminyaka eyisishiyagalombili neshumi ubudala », Kuchaza uJona Andersen.

Mayelana nemvamisa yokuxubha, i-UFSBD incoma ukuxubha okukodwa kusihlwa ngaphambi kweminyaka engu-2, bese kabili ngosuku, ekuseni nakusihlwa, emva kwalokho. Ngokuphathelene nesikhathi sokuxubha, kufanele uxube amazinyo akho okungenani imizuzu emibili ngokuxubha nsuku zonke.

Izinyathelo zokuxubha amazinyo

Nakhu, uphethe isixubho, ulungele ukususa noma iyiphi ingozi yezimbotshana emlonyeni wengane yakho… Iyiphi indlela engcono kakhulu yokufunda ukusebenzisa ingqondo efanele kusenesikhathi ukuze ugcine amazinyo amahle? I-UFSBD incoma ukuthi ume ngemuva kwekhanda lengane yakho, futhi ubhekise ikhanda layo esifubeni sakho. Bese, buyisela ikhanda lakhe kancane, ubeke isandla sakho ngaphansi kwesilevu sakhe. Mayelana nokuxubha, uqale ngamazinyo angezansi, uqedele angenhla; isikhathi ngasinye siqhubekela phambili. Ukunyakaza kokuxubha kusuka phansi kuya phezulu. Kunconywa izingane ezisacathula hhayi ukugeza isixubho ngaphambi kokuxubha.

Kusukela eminyakeni emine, lapho wonke amazinyo obisi ekhona, lokho okubizwa ngokuthi indlela kufanele kusetshenziswe. "1, 2, 3, 4", okuhlanganisa ukuqala ukuxubha ezansi kwesokunxele emhlathini bese ngezansi kwesokudla, bese phezulu kwesokudla futhi ekugcineni phezulu kwesokunxele.

Iluphi uhlobo lokuxubha amazinyo okufanele ngilusebenzise ezinganeni ezincane?

Ukuxubha kuhle, kodwa yini okufanele uyibeke esixukwini? Ngo-2019, i-UFSBD yakhipha izincomo ezintsha zokuthi i-toothpastei-fluorinated ezizosetshenziswa ezinganeni: “Umthamo ku i-fluorine kufanele ibe ngu-1000 ppm phakathi kwezinyanga eziyisithupha neminyaka eyisithupha yengane, futhi ibe ngu-1450 ppm ngaphezu kweminyaka eyisithupha ”. Kusho ukuthini i-ppm ne-fluorine? I-Fluoride iyikhemikhali efakwa ku-toothpaste ngamanani amancane kakhulu, okubizwa ngokuthi ppm (izingxenye ngesigidi). Ukuze uhlole inani elifanele le-fluoride, okudingeka ukwenze nje ukubheka ulwazi olukumaphakheji wokuxubha amazinyo. "Kunconywa ukuthi uqaphele lapho uthenga umuthi wamazinyo we-vegan ikakhulukazi. Ezinye zilungile, kodwa ngezinye izikhathi ezinye azinayo i-fluoride, engandisa ingozi yemigodi ezinganeni, "kusho uJona Andersen.

Ngokuqondene nobuningi, asikho isidingo sokubeka okuningi! “Ngaphambi kweminyaka eyisithupha, elilingana nephizi kusixubho kungaphezu kokwanele,” kusho uCléa Lugardon.

Indlela yokwenza ukugeza amazinyo kujabulise?

Ingabe ingane yakho ayizwani nokuxubha amazinyo? Uma uzithola usenkingeni ngempela, yazi ukuthi zikhona izixazululo zokwenza ukuhlanza amazinyo akho kumnandi ngokwengeziwe : “Ungasebenzisa isixubho esinezibani ezincane ukuze ubambe ukunaka kwakho. Nakwabadala bakhona izixubho ezixhunyiwe, ngezicelo ngendlela yemidlalo yokufunda ukuxubha amazinyo ngendlela efanele ”, kufanekisa uJona Andersen. Ungabuka futhi amavidiyo amnandi wokuxubha ku-YouTube, ezobonisa ingane yakho ngesikhathi sangempela ukuthi iwaxubha kanjani amazinyo ngendlela efanele. Ukuxubha amazinyo kufanele kube intokozo enganeni. Kwanele ukuqinisekisa amazinyo akhe amahle isikhathi eside!