Konke odinga ukukwazi mayelana nezimbiza zokudla kwezingane 

Singakwazi ukunikeza izingane izimbiza zokudla kusukela eminyakeni emingaki?

Iminyaka efanelekile yokwethula ukudla okuqinile isishintshe kakhulu phakathi neminyaka. E-France, i-National Food Safety Agency (ANSES) yeluleka abazali ukuthi balandele izincomo zoHlelo Lwezempilo Lwezokudla Kazwelonke (PNNS). Lokhu kuncoma ukuqala i ukuhlukahluka kokudla phakathi kwezinyanga ezine nezingu-4. Ngakho-ke kungenzeka impela ukunikeza ingane ukudla kusukela kule minyaka kuya phambili.

UPascal Nourtier, isazi sokudla okunempilo, weluleka ukuba kuqalwe ukuhlukahluka kokudla ngokwethula ukudla okukodwa ngesikhathi. Njengesikhumbuzo, ukuhlukahluka kokudla kufanele kwenziwe isinyathelo ngesinyathelo: "Uma uqala ukuhlukahluka kokudla, kufanele unikeze izithelo nemifino kuphela". Ngaphezu kwalokho, ubisi luhlala luwumthetho oyisisekelo wokudla kwengane yakho. Uma enqaba isifuba noma ibhodlela ngemuva kwe-puree noma ama-compotes, thintana nodokotela wezingane zakho.

Yiziphi izimbiza ezincane ezineminyaka emingaki?

Izimbiza ezincane zemifino

Ukwethula imifino ekudleni kwengane kuyisinyathelo sokuqala. Ekuqaleni, kufanele ukhethe lezo ezicebile nge-fiber, ngoba kulula ukugaya. UPascal Nourtier weluleka ukunikeza umntwana ekuqaleni: “Izaqathi ezigayiwe, ubhontshisi oluhlaza, isipinashi, i-zucchini, i-broccoli, ama-artichokes, amathanga, amaliki, amazambane. Uma uzenzela ukudla kwengane yakho, ungafaki amafutha, ibhotela, usawoti noma upelepele emshinini wakho wokuzenzela. “

Izimbiza ezincane ze-compote yezithelo

Ngokuvamile, sethula izithelo emva kwemifino, Bazoletha ingane eziningi amavithamini, amaminerali kanye ne-fiber, ikakhulukazi i-vitamin D. Singaqala ngama-apulasi, amapheya, ubhanana, amabhilikosi, amapentshisi, ama-nectarine… Izithelo ezibomvu nazo zinganikezwa ingane ngemva kwesikhashana.

Njengama-purees, ungangezi lutho kuma-compotes akho, futhi ungabi noshukela. Izithelo ziqukethe ushukela odingekayo ukuze ibhalansi yengane.

Amafutha ezitsheni zokudla kwezingane

"Amafutha engezwa ku-puree yemifino lapho umntwana eqala ukudla ubisi oluningi futhi nenani lobisi liyehla, ngokuvamile ezinyangeni eziyisi-6", kuchaza uPascal Nourtier, uchwepheshe wethu wezokudla. Kusukela kule minyaka, Kunconywa ukwengeza isipuni samafutha ngesidlo ngasinye. Ungasebenzisa amafutha emifino (i-rapeseed, i-sunflower, umnqumo, njll.), i-knob yebhotela, noma ukhilimu omncane. "Ukwengezwa kwama-lipids kubalulekile ukuze kunikezwe ingane amafutha abalulekile, ikakhulukazi i-omega 3", kucacisa isazi sezokudla.

Izimbiza ezincane: ngenyama, inhlanzi kanye neqanda

Kusukela ezinyangeni eziyisi-6, ungaqala ukwethula inyama, inhlanzi noma amaqanda. Lokhu kudla okunothe ngamaprotheni nensimbi kuyadingeka ekondlekeni kwengane. U-Pascal Nourtier weluleka ukuhlanganisa Amaprotheni ezilwane okungcono kakhulu ekudleni kwasemini, anakekele ukuhlonipha izingxenye ezinconyiwe: 10 g / ngosuku kuze kube unyaka ongu-1, 20 g / ngosuku kuze kube iminyaka emi-2 futhi ekugcineni 30 g / ngosuku kuze kube iminyaka emi-3. Ngakho-ke kungenzeka ngokuphelele ukunikeza ingane izimbiza ezincane, ezenziwe ekhaya noma cha, eziqukethe inyama, inhlanzi noma amaqanda.

Iyini imithethonqubo esebenzayo yezimbiza ezincane ezithengiswa ezitolo?

Kumele kuvunywe, izimbiza ezincane ezithengiswa ezitolo ziwusizo kakhulu uma ungenaso isikhathi sokupheka! Ngaphezu kwalokho, banikeza ingane izinhlobonhlobo zama-flavour, ngakho-ke ngokuvamile bayaziswa. Ungaqiniseka ngokuphelele: ukwakheka nokulungiswa kwazo kungaphansi kwemithetho eqinile, okuqinisekisa ukuphepha kokudla okuphelele. Ngisho nesigaba sokudla esiphephe kunazo zonke emakethe.

Lo mthethonqubo, owaziwa ngokuthi “Ukudla kwezinsana nezingane ezincane” iziqinisekiso ikakhulukazi:

• Ukwenqatshelwa kwemibala, okoshukela, okunambitheka okokwenziwa, kanye nezithasiselo eziningi,
• Ukugcwala kwezinsimbi ezisindayo, izibulala-zinambuzane kanye nama-nitrate akumele kudlule amazinga okulima okuphilayo,
• Ukwakheka okuphelele kokudla nokudla.

Mangaki amabhodwe amancane azonika ingane yakhe?

Ekuqaleni, njengoba isisu somntwana sincane, kuzothatha kuphela izinkezo ezimbalwa zezimbiza ezincane, engezwe ubisi lwakhe (umama noma usana). Kancane kancane, uzodla kakhulu: “Lapho sifaka ukudla okuqinile ekudleni komntwana, singamnika amathisipuni amabili wezipuni ezincane ngokukhetha ukudla ngesikhathi sokudla kwasemini. Njengoba isikhathi sihamba, silalela izidingo zayo, sizokunikeza inani elikhulu, kuyilapho sihlonipha umthetho "wokuhlukaniswa kokudla", okusho ukunambitha ukudla ngamunye ngamunye. . “UPascal Nourtier naye uyaphikelela ngokuthi:” Ungayiphoqeleli ingane ukuba idle, abukho ubungako bokufinyelela futhi ingane ngayinye ihlukile. »Ungoti wethu usikhumbuza ukuthi akufanele ufake usawoti noma izinongo ezimbizeni zokudla kwezingane.

Indlela yokwenza ukudla kwezingane ekhaya?

Ukuze siqale ukuhlukahluka kokudla kwengane, kufanele sipheke imifino noma izithelo emanzini, futhi sihlanze konke ukudla okwethulwa kuye. Ngempela, akanamazinyo noma ambalwa, futhi kufanele afunde ukwedlula esigabeni sokumunca aye kuleso sokuhlafuna nokugwinya.

Ngasohlangothini olusebenzayo, uzothola izimbiza zengilazi ezifanelekile ngokuphelele emakethe. Zigeze kahle, noma zihlanze, ngaphambi kokuzisebenzisa. Uma sezigcwalisiwe, zigcine esiqandisini noma efrijini.

Ngemifino noma izithelo, qiniseka ukuthi ulungisa izimbiza ezincane "ezinokunambitheka okukodwa", ukuze umntwana ajwayele ukunambitheka kokudla ngakunye.

Amabhodwe amancane enziwe ekhaya ahlala isikhathi esingakanani?

Ingabe uyazenzela ukudla kwengane, futhi ufuna ukuba nokudla kwakho? Unganqikazi ukulungisa inani elikhulu lama-puree noma ama-compote, futhi ukufriza amanye. Futhi zingaqukatha inyama, inhlanzi noma ubisi. Izakhamzimba zazo zizogcinwa kahle, futhi kuhlonishwe ukuphepha kwazo kokudla, inqobo nje uma zithobela le mithetho elandelayo:

• Izimbiza ezincane ezenziwe ekhaya zingagcinwa izinsuku ezi-3 esiqandisini,
• Uma sezivuliwe futhi zifakwe esiqandisini, kufanele zilahlwe ngemva kwamahora angu-24,
• Angaphinde aqandiswe, okufanelekile ukuthi angeqi izinyanga ezi-3,
• Izimbiza ezincane ezenziwe ekhaya akufanele zincibilikiswe ekamelweni lokushisa, kodwa esiqandisini, esishisayo noma ku-microwave,
• Njenganoma yikuphi ukudla okuncibilikisiwe, izimbiza ezincane akufanele neze ziqandiswe.