Ukudla kwezingane ezinyangeni eziyi-9: yimalini esidlweni ngasinye?

Baby ngena kuye i-trimester yesithathu futhi ukudla kwakhe kulandela okwabantu abadala: angadla cishe noma yini, ukuhlukahluka kokudla sekusendaweni, ukwakheka kuyaqina, ukuqunjelwa kuzwakala… Sekuyisikhathi sokubuza udokotela wezingane zakho ukuhlolwa kwezempilo okwesibili okuphelele futhi ubuze, kulesi senzakalo, yonke imibuzo yakho!

Ukuhlukahluka kokudla: idlani ingane enezinyanga eziyisi-9?

Ezinyangeni eziyisishiyagalolunye, umntwana usethuthuke kakhulu ekuhlukaniseni ukudla: okuwukuphela kokudla okusamele kuvinjelwe ushukela nosawoti, uju, amaqanda, inyama eluhlaza nenhlanzi, nobisi olungaphekiwe. Ngakolunye uhlangothi, angadla izithelo nemifino eminingi ephekwe yacubungulwa ngemfoloko, noma izithelo zesizini ezivuthiwe kakhulu, inyama nenhlanzi ephekiwe futhi exutshwe ngamahhadla, imifino eluhlaza, izinongo zokudla, imikhiqizo yobisi ehlutshiwe kanye noshizi, ukudla okunesitashi. nemidumba… Ingane yethu isidla cishe njengathi!

Nokho, asikhohlwa ukuthi izidingo zezingane zethu azifani ncamashi nezethu, ikakhulukazi mayelana namafutha. Ngempela, ingane ihlale idinga isipuni samafutha ekudleni kwayo ngakunye. Kubalulekile ekukhuleni kahle kobuchopho bakhe.

Amasobho namasobho zokupheka, amakhambi, isitashi, ushizi… Yikuphi ukudla kwezingane?

Uma ingane yethu inokudla okuhlukahlukene, akunakwenzeka ukuthi okunye ukudla kuzoqhubeka dala ama-blockages. Kungenzeka ukuthi uqaphele ukuthi ingane yakho isabela kahle kakhulu noma kancane ekuhlukaniseni ukudla kuye ngokukhetha okwenzile, noma okufanele ukwenze, mayelana nokuncelisa. Lokhu akumangazi ngokusho kukaMarjorie Crémadès, isazi sezokudla, uchwepheshe wezokudla kwezingane. ” Ucwaningo luveza ukuthi ukuncelisa ilungiselela ingane ukudla okuhlukahlukene njengoba ukuthungwa, iphunga kanye nokunambitha kobisi lukamama kushintsha kuye ngokudla kwakhe. Lokhu akunjalo ngobisi lwezingane, oluhlala lufana ncamashi. Ngakho-ke ukuhlukahluka kokudla kungaba nzima kakhulu ukukusebenzisa enganeni engakanceliswa ibele ngoba izobe ngimanqikanqika ukubhekana nalezi zinguquko ukuthungwa, ukunambitha kanye nephunga ngakho konke ukudla. », Kuchaza udokotela wezokudla. Nokho, qiniseka: lokhu akusona isithiyo ekuveleni kokudla okusha!

Ingabe ingane yakho yenqaba ukudla? Kutuswa ukuthi uzame ukwenza ingane yakho inambithe izikhathi eziyishumi kuya kweziyi-10 ngaphambi kokuyikhipha ekudleni kwayo, ngisho noma ibonakala ingakuthandi: zama ukuyipheka ngezinye izithako, ngezindlela eziningi... I-beetroot ingaphekwa ngokwesibonelo. ku-muffin, i-artichoke esobho, ne-zucchini ku-custard noma ikhekhe! Yengeza kancane kancane amakhambi (ugalikhi, bese kuba i-shallot noma i-basil…) nakho kungaba yisixazululo. Futhi uma kuwushizi ovimbelayo, sibuyela kuma-yogurts!

Ngazi kanjani uma ingane yami idla ngokwanele: kufanele idle malini esidlweni ngasinye?

Amanani asemancane kakhulu: I-100 kuya ku-200 g yemifino ehlanganisiwe nezithelo ekudleni ngakunye, futhi kungabi ngaphezu kwalokho 10 kuya ku-20 g wamaprotheni - isilwane nemifino - ngosuku, ngaphezu kobisi lwaso.

Uma uthola ingane yakho i-grumpy, ukuthi ihlale icela ukudla noma, ngokuphambene, iqala ukwenqaba ukondla, ungangabazi ukusizakala ngokuhlolwa kwayo kwesibili okuphelele kwezempilo ukubuza yonke imibuzo yakho kudokotela wezingane. .

Imenyu evamile yengane yami enezinyanga ezingu-9

  • Ukudla kwasekuseni: 240 ml yobisi nezinkezo ezimbili zokusanhlamvu
  • Isidlo sasemini: 200 g yemifino ene-spoonful yamafutha kanye nama-20 g wenhlanzi exutshwe amaqhafuza noma inyama + ushizi we-cottage + isithelo esivuthiwe kakhulu.
  • I-Snack: izithelo ezintsha ezixutshwe ku-compote kanye nebhisikidi elikhethekile lomntwana
  • Isidlo sakusihlwa: 240 ml yobisi nezinkezo ezimbili ze-cereal + 90 ml yesobho yemifino ne-spoon yamafutha.

Mangaki ml obisi ngosuku lwengane yami enezinyanga eziyi-9 futhi hlobo luni lwesidlo sasekuseni engizomnika lona?

Ngokwesilinganiso, umntwana washintsha ngemva kwezinyanga eziyisishiyagalolunye amabhodlela amabili, noma okuphakelayo, ngosuku ngokudla : emini nakusihlwa. Kodwa kufanele ngaso sonke isikhathi uqaphele ngokudla ubisi, kungakhathaliseki ukuthi uyaqhubeka nokuncelisa noma usushintshele obisini lweminyaka engu-2: ingane yakho kufanele iqhubeke nokuphuza. okungenani ama-500 ml wobisi ngosuku. Ngokujwayelekile, umthamo omkhulu ngu-800 ml wobisi ngosuku uma ukuhlukahluka kuqhubeka kahle.

Kule minyaka, ubisi olwenzelwe yena ngokukhethekile luyaqhubeka luwumthombo wabo oyinhloko wezakhi. Olunye ubisi oluthengiswayo okungewona amafomula ezingane, okwezilwane noma zemifino, awakajwayelaniswa nezidingo zakhe futhi ngeke abe njalo ngaphambi kweminyaka emi-3.

Kuvidiyo: Ukudla: okudingeka ukwazi ukuze uhlale u-zen!

shiya impendulo