Izinto ezihambisanayo
Uma ngabe kudala uphupha ngokuba ngumama, kepha imichilo emibili oyithandayo esivivinyweni ayibonisi nganoma iyiphi indlela - qiniseka ukuthi wenza konke kahle futhi uqinisa umzimba wakho.
Iqiniso lanamuhla livame ukubeka izithiyo endleleni yokukhulelwa "okuhle". Izinkinga zemvelo, ukucindezeleka okusabalele kanye nesigqi esinamandla sempilo kuvame ukuthinta imisebenzi yokuzala yomzimba wowesifazane, ngakho-ke ukuhlela ukukhulelwa manje sekuyicebo lemvelo. Lapho uphupha ngokuba ngumama, cabanga ngamaphuzu abaluleke kakhulu wokuwulungiselela.
Isimo jikelele sempilo yowesifazane yisici esisobala kakhulu ekunqumeni ukukhulelwa okuphumelelayo nokuthuthuka okuqhubekayo kwemicimbi. Umzila wendabuko wowesifazane ohlela ukukhulelwa ubekwa emahhovisi e-endocrinologist kanye nodokotela wezifo zabesifazane. Njengomthetho, laba odokotela batusa iningi lezinyathelo ezengeziwe. Kuncike ekutheni izifo ezibonakala ngeso lenyama azitholakali kumama okhulelwe, kuyadingeka ukuthi kuqinisekiswe ukuthi azikho izifo ezingapheli zezifundo ezifihliwe futhi kuhlolwe isimo sakho sezakhi zofuzo nochwepheshe abafanele.
Ukwenza ngcono imikhuba yakho yokudla akukhona nje ngokuqeda ukudla okungenamsoco, kepha futhi nangokuvalelisa ekudleni okunzima. Imitapo yolwazi ephelele ibhaliwe futhi izinkulungwane zamavidiyo ziqoshiwe ngobudlelwano obunengqondo nokudla, futhi uma unemibuzo ephikisanayo, ungahlala uthintana nodokotela wezokudla.
Izindlela zokupheka ezilula nezinempilo zansuku zonke zingatholakala .
Impilo yomama okhulelwe, ngandlela thile, ibhekwa ngamehlo odokotela, kepha ukubaluleka kokulinganisela kwengqondo kuvame ukubukelwa phansi. Sijwayele ukuhlala ngaphansi kwengcindezi engapheli kangangokuba singaze sikunake. Khonamanjalo, ezokwelapha zibonisa ukuthi ukucindezeleka kwengqondo kungathinti impilo yomama ne-fetus kuphela, kepha futhi kuvimbele ngokuphelele ukukhulelwa. Yingakho wonke udokotela womndeni wesibili nakanjani ezoba nendaba ngesiguli esikwazile ukukhulelwa, ngokwesibonelo, eseholidini ngemuva kwemizamo emide engaphumelelanga. Kukhona ngisho okubizwa ngokuthi "izinkambo zokuzala izingane" lapho ungakhululeka khona esimweni esimnandi futhi esinethezekile ngaphansi kokuqondiswa ngudokotela wezocansi onolwazi. Lokhu, isibonelo, indawo yokuvakasha "Miraval" eTuscon (eU.SA), olwandle olwandle eSingapore, izindawo zokungcebeleka ezishisayo eHungary naseCroatia.
Namuhla, lapho ukuhlela ngamabomu kokukhulelwa nokukhulelwa kuya ngokuya kubaluleke kakhulu, ukwesekwa kokuvikela impilo yabesifazane kuyisinqumo esinolwazi nesinengqondo sabazali bakusasa. Ngalokhu, kunezindlela ezikhethekile, njengezakhiwo eziphephile ezingezona ezomzimba - ama-cytamines. Isenzo sala ma-bioregulators wemvelaphi yemvelo kuhlose ukubuyisa, ukugcina indawo yokusebenza esebenzayo yamaselula nokwandisa ukumelana komzimba nezinto ezingezinhle zemvelo.
Ukulawula umsebenzi womzimba wesifazane (okungukuthi, impilo yama-ovari), i-cytamine ihloselwe … Kubuyisa ngempumelelo ukujwayeleka komjikelezo futhi kunomthelela omuhle ekhonweni lohlelo lokuzala lowesifazane lokukhulelwa ngokwemvelo. Leli thuluzi alidingeki kuphela ukukhulisa imithombo yezempilo yokuzala, kepha futhi lisiza ukuxazulula izinkinga eziningi ngezinkinga ezahlukahlukene zokungasebenzi.
Yiziphi izinto ezingathinta kabi amathuba okukhulelwa?
- Indlela yokuphila yokuhlala phansi.
- Ukucindezeleka, ukudangala nokusebenza ngokweqile.
- Ukuvimbela inzalo okuphuthumayo.
- Izifo ezingamahlalakhona nezingalashwa.
- Ukuhlehlisa izisu nokusebenza.
- Imikhuba emibi, kufaka phakathi imikhuba yokudla.
- Isisindo eseqile nokuntuleka kwesisindo.
- Ukuphazamiseka kwamahomoni.
Nalu uhlu lwezinyathelo ongazithatha ukukhulisa amathuba akho okuphumelela lapho uhlela ukukhulelwa kanye nemithelela emibi engemihle.
- Yoga nokuqina komzimba.
- Ukuthula kwengqondo nokuzwana.
- Ukudla okunempilo nokujwayelekile.
- Ukuphumula okuhle.
- Ukuvimbela izifo ezingamahlalakhona.
- Isekela impilo yokuzala nge-cytamine Ovariamine.