Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-37 kcal | I-1684 kcal | 2.2% | 5.9% | 4551 g |
| Amaprotheni | 2.66 g | 76 g | 3.5% | 9.5% | 2857 g |
| Amafutha | 0.29 g | 56 g | 0.5% | 1.4% | 19310 g |
| carbohydrate | 5.11 g | 219 g | 2.3% | 6.2% | 4286 g |
| I-fibre yezokudla | 2.7 g | 20 g | 13.5% | 36.5% | 741 g |
| Water | 88.34 g | 2273 g | 3.9% | 10.5% | 2573 g |
| Ash | 0.91 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.225 mg | I-1.5 mg | 15% | 40.5% | 667 g |
| Uvithamini B2, Riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 30% | 900 g |
| Uvithamini B4, choline | I-47.7 mg | I-500 mg | 9.5% | 25.7% | 1048 g |
| Uvithamini B5, i-Pantothenic | I-1.35 mg | I-5 mg | 27% | 73% | 370 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 13.5% | 2000 |
| Uvithamini B9, izihlobo | 48 ama-µg | I-400 mcg | 12% | 32.4% | 833 g |
| Uvithamini D, calciferol | 0.1 ama-µg | 10 ama-µg | 1% | 2.7% | 10000 g |
| Uvithamini D2, ergocalciferol | 0.1 ama-µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.01 mg | I-15 mg | 0.1% | 0.3% | 150000 g |
| Uvithamini PP, cha | I-7.032 mg | I-20 mg | 35.2% | 95.1% | 284 g |
| Betaine | I-1.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-359 mg | I-2500 mg | 14.4% | 38.9% | 696 g |
| I-Magnesium, Mg | I-16 mg | I-400 mg | 4% | 10.8% | 2500 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.5% | 43333 g |
| Isibabule, S | I-26.6 mg | I-1000 mg | 2.7% | 7.3% | 3759 g |
| IPhosphorus, uP | I-105 mg | I-800 mg | 13.1% | 35.4% | 762 g |
| Minerals | |||||
| Insimbi, Fe | I-1.15 mg | I-18 mg | 6.4% | 17.3% | 1565 g |
| I-Manganese, Mn | I-0.075 mg | I-2 mg | 3.8% | 10.3% | 2667 g |
| Ithusi, Cu | 107 ama-µg | I-1000 mcg | 10.7% | 28.9% | 935 g |
| Selenium, Uma | 2.2 ama-µg | I-55 mcg | 4% | 10.8% | 2500 g |
| Zinc, Zn | I-0.65 mg | I-12 mg | 5.4% | 14.6% | 1846 |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 0.22 g | ubuningi be-100 g | |||
| I-glucose (dextrose) | 0.22 g | ~ | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.11 g | ~ | |||
| Valine | 0.23 g | ~ | |||
| Umlando * | 0.07 g | ~ | |||
| Isoleucine | 0.09 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.13 g | ~ | |||
| methionine | 0.03 g | ~ | |||
| threonine | 0.11 g | ~ | |||
| I-Tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.19 g | ~ | |||
| I-aspartic acid | 0.19 g | ~ | |||
| Glycine | 0.11 g | ~ | |||
| I-Glutamic acid | 0.38 g | ~ | |||
| Amaprotheni | 0.06 g | ~ | |||
| noSerine | 0.09 g | ~ | |||
| Tyrosine | 0.14 g | ~ | |||
| I-Cysteine | 0.02 g | ~ | |||
| ISterol (ama-sterols) | |||||
| ICampesterol | I-1 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.027 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.027 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.124 g | kusuka ku-11.2-20.6 g | 1.1% | 3% | |
| 18: 2 Linoleic | 0.082 g | ~ | |||
| 18: 3 Linolenic | 0.041 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.041 g | kusuka ku-0.9 kuya ku-3.7 g | 4.6% | 12.4% | |
| Ama-acids ama-Omega-6 | 0.082 g | kusuka ku-4.7 kuya ku-16.8 g | 1.7% | 4.6% |
Inani lamandla lingu-37 kcal.
- enkulu = 5 g (1.9 kcal)
- okuphakathi = 3 g (1.1 kcal)
- indebe elisikiwe = 65 amagremu (24.1 kcal)
- indebe ephelele = 64 g (23.7 kcal)
I-Enoki (Armillaria winter, enokitake), amakhowe bacebile ngamavithamini namaminerali anjengovithamini B1 - 15%, uvithamini B2 wayengu-11.1%, uvithamini B5 no-27%, uvithamini B9 - 12%, uvithamini PP - 35,2%, i-potassium - 14,4%, i-phosphorus - 13,1 , XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 37 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kuno-Enoki osizayo (i-Armillaria ebusika, i-enokitake), amakhowe, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo i-Enoki (i-Armillaria ebusika, i-enokitake), amakhowe