Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-49 kCal | I-1684 kCal | 2.9% | 5.9% | 3437 g |
| Amafutha | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| carbohydrate | 12.34 g | 219 g | 5.6% | 11.4% | 1775 g |
| Water | 87.47 g | 2273 g | 3.8% | 7.8% | 2599 g |
| Ash | 0.11 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.001 mg | I-5 mg | 500000 g | ||
| i-beta Cryptoxanthin | 7 µg | ~ | |||
| I-Lutein + Zeaxanthin | 9 µg | ~ | |||
| Uvithamini B4, choline | I-0.5 mg | I-500 mg | 0.1% | 0.2% | 100000 g |
| Uvithamini B5, i-pantothenic | I-0.018 mg | I-5 mg | 0.4% | 0.8% | 27778 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 1% | 20000 g |
| Uvithamini C, ascorbic | I-57.3 mg | I-90 mg | 63.7% | 130% | 157 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.2% | 75000 g |
| Uvithamini PP, NE | I-0.011 mg | I-20 mg | 0.1% | 0.2% | 181818 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-18 mg | I-2500 mg | 0.7% | 1.4% | 13889 g |
| ICalcium, Ca | I-5 mg | I-1000 mg | 0.5% | 1% | 20000 g |
| I-Magnesium, Mg | I-2 mg | I-400 mg | 0.5% | 1% | 20000 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.4% | 43333 g |
| IPhosphorus, uP | I-1 mg | I-800 mg | 0.1% | 0.2% | 80000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.04 mg | I-18 mg | 0.2% | 0.4% | 45000 g |
| I-Manganese, Mn | I-0.011 mg | I-2 mg | 0.6% | 1.2% | 18182 g |
| Zinc, Zn | I-0.02 mg | I-12 mg | 0.2% | 0.4% | 60000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 11.03 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.002 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.002 g | iminithi 16.8 г | |||
| 18: 1 u-Olein (omega-9) | 0.002 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.003 g | kusuka ku-11.2 kuya ku-20.6 | |||
| 18:2 Linoleic | 0.002 g | ~ | |||
| 18: 3 Ezomzimba | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.001 g | kusuka ku-0.9 kuya ku-3.7 | 0.1% | 0.2% | |
| Ama-acids ama-Omega-6 | 0.002 g | kusuka ku-4.7 kuya ku-16.8 |
Inani lamandla lingu-49 kcal.
- i-fl oz = 31 g (15.2 kCal)
- indebe (8 fl oz) = 248 g (121.5 kCal)
Isiphuzo esiwolintshi, okusemathinini, ne-dob vitamin C ucebile amavithamini namaminerali afana ne: vithamini C - 63,7%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe kwekhalori 49 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo isiphuzo se-Orange, ethinini, nge-vitamin C eyengeziwe, ama-calories, izakhi, izinto eziwusizo Isiphuzo se-Orange, ethinini, ne-vitamin C eyengeziwe