Okuqukethwe
Izinhlangano zemilingo
Izikhukhula, zihambisana kahle namantongomane, omisiwe, ushizi (emmental, ushizi wembuzi…), ama-apula. Ukumangaza ama-taste buds, silungiselela isaladi ye-endive ne-clementines noma i-grapefruit.
Inguqulo ye-tacos. Ungasebenzisa amaqabunga egcwele futhi uwahlobise ngoshizi, i-tuna mousse, imifino edayiwe ...
Epanini, engeza ijusi lewolintshi kanye noju oluncane ekupheleni kokupheka ukuze uthole iresiphi emnandi / enomnandi. Kuhle ukuphelezela ibele ledada.
Ku-velvety. Sihlanganisa ama-endives namazambane ukuze senze isobho le-pepsy.
Ku-gratin. Eresiphi yendabuko, ucezu lwe-ham lugoqwe ku-endive, bese lumbozwa nge-béchamel sauce. Senza izinto ezintsha ngokufaka isalmon ebhemayo esikhundleni se-ham.
Kuvidiyo: Iresiphi ye-Endive ne-ham Kusukela ezinyangeni eziyi-12
Amathiphu ochwepheshe
Khetha kahle : ama-endives kumele aqine abe namaqabunga aqinile futhi angabi nasici. Isisekelo kufanele sibe mhlophe ngangokunokwenzeka. ama-endives abomvu amnandi kunalawo amhlophe.
Conservation : ngokuwafaka ephepheni elimuncayo, azogcina izinsuku ezingafika kweziyi-6 ekhabetheni lemifino lesiqandisi. Kungcono ukugwema ukuwagcina ekukhanyeni okuphelele njengoba lokhu kuwenza abe luhlaza futhi abe muncu.
baking : zishisiwe, zipheka cishe imizuzu eyishumi. Ku-microwave, imizuzu emi-5 yanele. Ngokuncibilika noma ama-endives ama-crunchy, angafakwa epanini elithosiwe cishe imizuzu eyishumi nanhlanu. Enguqulweni ye-gratin, bapheka kuhhavini cishe imizuzu engamashumi amabili.
Uthi bewazi ? Ukuze ususe ukumunyu kuma-endives aluhlaza, kufanele ususe okulingana ne-cone encane esisekelweni. Lapho ziphekwa, ushukela noma uju lwengezwa ngesikhathi sokupheka.
Ingajatshulelwa kusukela ezinyangeni eziyisi-6, ihambisana neminye imifino efana namazambane, izaqathi noma ubhatata.