Ukulungiselela:
Amaqanda abilisiwe kanzima, ahlutshiwe, anqunywe phezulu kusukela ekugcineni okungenalutho
(esifundeni), khipha i-yolk. Amakhowe aqotshwe kahle, ahlanganiswe nawo
ukhilimu omuncu kanye nezikhupha ezigayiwe (izikhupha zamaqanda amabili zishiywe
umhlobiso), namaqanda afakwe le ngxube.
Ungakwazi ukuhlela amaqanda eyayigcwele ngesimo amakhowe ezihlukahlukene
izigqoko: amaprotheni abilisiwe anekhasi lika-anyanisi, abomvu -
ucezu lukatamatisi, olumbozwe amachashazi emayonnaise.
Amaqanda abekwe epuletini elincane ohlangothini olusikiwe phansi, ekugcineni okubukhali.
gqoka isigqoko, ufafaze phansi kwepuleti ngemifino eqoshiwe, futhi
phezulu - i-yolk egayiwe.
Thokozela ukudla kwakho!