Okuqukethwe
Izithako Isangweji Lesitshalo Seqanda
| isitshalo seqanda | 500.0 (igremu) |
| utamatisi | 3.0 (ucezu) |
| isikhunta | 1.0 (ingilazi yokusanhlamvu) |
| anyanisi kagalikhi | 1.0 (ucezu) |
| uwoyela sunlighter | 1.0 (isipuni setafula) |
| uviniga | 1.0 (isipuni setafula) |
| ushukela | 5.0 (igremu) |
| ufulawa usawoti | 5.0 (igremu) |
Indlela yokulungiselela
Bhaka ama-eggplants, ikhasi, usike, uhlanganise notamatisi, ugayiwe ngesihlungo, ugalikhi ogayiwe, amantongomane omhlabathi, inkathi noshukela, uviniga nosawoti. Fafaza ama-sandwich alungiselelwe ngamakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-97.8 kCal | I-1684 kCal | 5.8% | 5.9% | 1722 g |
| Amaprotheni | 4.3 g | 76 g | 5.7% | 5.8% | 1767 g |
| Amafutha | 2 g | 56 g | 3.6% | 3.7% | 2800 g |
| carbohydrate | 16.8 g | 219 g | 7.7% | 7.9% | 1304 g |
| ama-asidi wemvelo | 21.2 g | ~ | |||
| I-fiber ejwayelekile | 1.9 g | 20 g | 9.5% | 9.7% | 1053 g |
| Water | 68.5 g | 2273 g | 3% | 3.1% | 3318 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 45.4% | 225 g |
| I-Retinol | I-0.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 6.9% | 1500 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 3.4% | 3000 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 4.1% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 15.3% | 667 g |
| Uvithamini B9, folate | 25.7 µg | 400 µg | 6.4% | 6.5% | 1556 g |
| Uvithamini C, ascorbic | I-9.5 mg | I-90 mg | 10.6% | 10.8% | 947 g |
| Uvithamini E, i-alpha tocopherol, TE | I-5.8 mg | I-15 mg | 38.7% | 39.6% | 259 g |
| Uvithamini H, biotin | 0.4 µg | 50 µg | 0.8% | 0.8% | 12500 g |
| Uvithamini PP, NE | I-1.3138 mg | I-20 mg | 6.6% | 6.7% | 1522 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-314.6 mg | I-2500 mg | 12.6% | 12.9% | 795 g |
| ICalcium, Ca | I-44.9 mg | I-1000 mg | 4.5% | 4.6% | 2227 g |
| I-Magnesium, Mg | I-52.1 mg | I-400 mg | 13% | 13.3% | 768 g |
| I-Sodium, Na | I-17 mg | I-1300 mg | 1.3% | 1.3% | 7647 g |
| Isibabule, S | I-30.6 mg | I-1000 mg | 3.1% | 3.2% | 3268 g |
| IPhosphorus, uP | I-142.7 mg | I-800 mg | 17.8% | 18.2% | 561 g |
| Iklorini, Cl | I-362 mg | I-2300 mg | 15.7% | 16.1% | 635 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 265 µg | ~ | |||
| Bohr, B. | 66.3 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 5.7% | 1800 g |
| Iodine, mina | 2.3 µg | 150 µg | 1.5% | 1.5% | 6522 g |
| ICobalt, Co | 4.1 µg | 10 µg | 41% | 41.9% | 244 g |
| I-Manganese, Mn | I-0.5485 mg | I-2 mg | 27.4% | 28% | 365 g |
| Ithusi, Cu | 195.1 µg | 1000 µg | 19.5% | 19.9% | 513 g |
| IMolybdenum, Mo. | 5.9 µg | 70 µg | 8.4% | 8.6% | 1186 g |
| UNickel, uNi | 3.8 µg | ~ | |||
| I-Rubidium, Rb | 44.9 µg | ~ | |||
| I-fluorine, uF | 155.9 µg | 4000 µg | 3.9% | 4% | 2566 g |
| I-Chrome, Cr | 1.5 µg | 50 µg | 3% | 3.1% | 3333 g |
| Zinc, Zn | I-0.7454 mg | I-12 mg | 6.2% | 6.3% | 1610 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.2 g | ubuningi be-100 г |
Inani lamandla lingu-97,8 kcal.
Isangweji lesitshalo seqanda ucebile ngamavithamini namaminerali afana ne: vitamin A - 44,4%, vitamin B6 - 15%, vitamin E - 38,7%, potassium - 12,6%, magnesium - 13%, phosphorus - 17,8%, chlorine - 15,7%, i-cobalt - 41%, i-manganese - 27,4%, ithusi - 19,5%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWESIPHAKO SE-RECIPE Isangweji Lesitshalo Seqanda NGA-100 g
- I-24 kCal
- I-24 kCal
- I-656 kCal
- I-149 kCal
- I-899 kCal
- I-11 kCal
- I-399 kCal
- I-0 kCal
Omaka: Ukupheka