Ukudla kwasekuseni kweqanda: Izindlela zokupheka eziyi-10 ezinhle kakhulu

Mhlawumbe kunzima ukuthola umndeni ongawathandi amaqanda ngesidlo sasekuseni. Amaqanda ajwayelekile athosiwe, amaqanda aqhekeziwe, amaqanda abilisiwe, amaqanda aboshelwe ukhukhunathi… Futhi zingaki izitsha zoqobo ezingalungiswa! Uma isitoko semibono siphela, vele uvule ukukhetha kwethu okusha, bese uvumela ukuqala kwakho njalo ekuseni kube mnandi!

I-omelet ephelele yesidlo sasekuseni

Lungiselela i-omelet ephelele yokudla kwasekuseni ngokusho iresiphi yombhali uSvetlana. Isibalo samaqanda sincike kwinani labadlayo. Into ebaluleke kakhulu ukugcina inani: udinga ukuthatha u-30 ml wobisi ngeqanda elilodwa. Futhi, ukuze i-omelet iphumelele ngokuphelele, udinga ukuxuba amaqanda nobisi, kepha ungawushayi noma kunjalo!

Amaqanda kaKokot nge-salmon

Ungazama le recipe. Faka esikhundleni salmon nge ham noma imifino ethosiwe, engeza imifino yakho oyithandayo. Futhi ukulungiswa ngeke kuthathe isikhathi esiningi, imizuzu engama-20 - futhi ibhulakufesi lisetafuleni. Iresiphi yabiwe nathi ngumlobi u-Irina.

Ama-Muffin amaqanda ama-Snack

Ama-muffin amaqanda anjalo angaphakelwa ibhulakufesi, futhi ayiswe emsebenzini wokudla okulula. Iqoqo lemifino lingashintshelwa wena, kepha kungcono ukuthatha uphizi omusha noma ofriziwe, hhayi okheniwe. Ngiyabonga iresiphi yombhali uVictoria!

Amaqanda ane-salmon, abhakwe obhasikidi, ngokusho iresiphi yeYulia Healthy Food Near Me

Inyama yamabhanisi ingomiswa bese kulungiswa imvuthuluka eyenziwe ngesinkwa. Uma uzopheka isidlo esinjalo ngaphandle kwe-salmon, usawoti omncane ukhilimu noma ungeze ushizi omncane ogayiwe.

I-Omelet isuselwa kwisaladi yamaGrikhi

Umbhali uVictoria unikeza inguqulo ethokozisayo ye-omelet yabathandi besaladi yamaGrikhi. Uma unomsebenzi we-Crisp ku-microwave, kulokhu kungcono ukupheka i-omelet kuhhavini le-microwave.

Amaqanda athosiwe emasongweni anyanisi

Amasongo e-Caramel anyanisi, amaqanda, amakhambi, imifino emisha, ubhontshisi obuswidi - kuyashesha, kulula futhi kumnandi kakhulu! Umbhali uSvetlana uncoma ukupheka amaqanda ajwayelekile athosiwe ngendlela entsha. Izame!

U-Omelet, ushaywe ngegwebu, ngokusho iresiphi yeYulia Healthy Food Near Me

INeskuchny omelet yemindeni emincane evela kuYulia Ukudla Okunempilo Eduze Kwami. I-Parmesan ingashintshwa ngolunye ushizi onzima, nanoma yimiphi imifino izingane zakho eziyithandayo ezizoyenza.

Ama-pancake amaqanda anokugcwaliswa koshizi we-cottage

Lapho kunokudla okuncane esiqandisini, kepha kukhona amaqanda ne-cottage shizi, ungalungisa ukudla kwasekuseni okunjalo. Kumnandi, kunomsoco futhi kunempilo! Iresiphi yabiwe nathi ngumlobi u-Angela.

Amaqanda aqhephukile nge-salmon ebhemayo

Ungamangali, kodwa zama - kumnandi futhi kuyashesha. Iresiphi yenzelwe ukunikezwa okungu-4-6. Umbhali u-Alevtina uncoma ukuthi kufakwe lesi sidlo ngamakhambi amasha aqoshiwe. Thokozela ukudla kwakho!

I-omelet ene-mint ne-peas eluhlaza

I-Omelet ene-mint kanye ne-peas eluhlaza evela kumbhali uVictoria ayigcini ngokumnandi kuphela, kodwa futhi yinhle. Faka isichasiso esikhanyayo esitsheni esijwayelekile!

Izindlela zokupheka ezingaphezulu ezinemiyalo yesinyathelo ngesinyathelo nezithombe zingatholakala esigabeni esithi "Ungadliwa". Jabulela ukudla kwakho nomoya omuhle!

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