Ama-chestnut ekuphekeni

Ukukhulunywa ngama-chestnut kudala iningi labantu izinhlangano ezahlukahlukene hhayi njalo i-gastronomic. Ezweni lakithi, amantongomane edliwayo e-chestnut angatholakala eningizimu kuphela, kanti kwezinye izindawo kukhula i-chestnut yamahhashi, engakulungele ukudla. Ngaphezu kwalokho, izithelo ze-chestnut yamahhashi zinobuthi, ngakho-ke ungazithanda kuphela. Ama-chestnut adliwayo athengiswa ezitolo ezinkulu - zilethwa zisuka eKrasnodar, eCaucasus, e-Abkhazia nakwezinye izindawo. Uma ungakazami lokhu kudla okumnandi okwamanje, kulula kakhulu ukuthi ungapheka kanjani uma wazi izimfihlo nobuqili. Ama-chestnut amnandi, anomsoco futhi anempilo!

Ama-chestnut abe kanjani yingxenye yesiko le-gastronomic

Izihlahla ze-Chestnut zase zitshalwe eGrisi naseRoma lasendulo, kepha izithelo zazo zazithathwa njengomuthi hhayi njengesibiliboco. Ama-chestnut aphiwa imfuyo. Kwakungekhulu le-XV kuphela lapho abantu banambitha amantongomane angajwayelekile futhi babona ukuthi bakufanele ukuba setafuleni lokudlela. Kodwa-ke, isikhathi eside ama-chestnut ayengukudla kwabampofu, kwathi ngemuva kwesikhashana bafunda ukupheka izitsha ezimnandi.

EJapane naseChina, ukukhulunywa kokuqala kwama-chestnuts kwavela ngisho nangaphambili, isikhathi eside ngaphambi kokubonakala kwelayisi, futhi kuphekwe ngendlela elula - ethosiwe emlilweni. Kuze kube manje, cishe ingxenye yama-chestnuts emhlabeni idliwa amaShayina.

Anjani ama-chestnut

Izinhlobo ezidume kakhulu zama-chestnuts adliwayo yimbewu, iMelika, isiShayina nesiJapane. Ane-pluska enama-spiked eluhlaza futhi abukeka njengama-hedgehogs amancane, kanti i-chestnut yehhashi engadliwayo inenaliti ezingavamile. Amantongomane ansundu afihliwe ngaphansi kwe-pluska, futhi uma ebukeka njengo-anyanisi onomsila omncane ekugcineni okubukhali, khona-ke ama-chestnuts ayadliwa nakanjani - awuphuthanga. Ukunambitheka kwe-chestnut yehhashi kubaba ngendlela engathandeki, kuyilapho izithelo ezidliwayo ziyimpuphu futhi zimnandi.

Ama-chestnuts aluhlaza anambitheka njengamantongomane angavuthiwe, nezithelo eziphekiwe zibukeka njengamazambane abhakiwe anamanothi amantongomane. Kukholelwa ukuthi i-chestnut emnandi kakhulu yiJapane. Ngokuphathelene nokusutha, amantongomane aseduze namazambane, irayisi, isinkwa neminye imikhiqizo ye-carbohydrate. Akukhona nje ukuthi lesi sihlahla sasibizwa ngokuthi isihlahla sesinkwa. Ngenxa yokunambitheka okungathathi hlangothi, izitsha ze-chestnut zingalungiswa ngemikhiqizo ehlukahlukene - zivele zibambe ukunambitheka nephunga lezithako ezikhona, njenge-funchosa, amazambane kanye nelayisi.

Ungawapheka kanjani ama-chestnut

EYurophu, kukhona isiko elihle - ukuhlela ama-picnics ekwindla nokubhaka ama-chestnuts emlilweni. Lobu bumnandi buthengiswa nasemigwaqweni yasemadolobheni, lapho izithelo ziphekwa khona kuma-brazier avulekile. Ziyahlanzwa futhi zidliwe zishisa, zigezwe ngejusi yamagilebhisi, ubhiya noma i-cider. Into eyinhloko ukubhoboza amagobolondo amantongomane ngaphambi kokubhaka, ngaphandle kwalokho ama-chestnuts azoqhuma ngesikhathi sokwelashwa kokushisa. Ama-chestnuts nawo ayabiliswa futhi ashiswe, afakwe esobho, amasoso, amasaladi, ama-casseroles kanye nezitsha eziseceleni, ezifakwe inkukhu kanye ne-Christmas turkey. Uma ufuna ukulondoloza ama-chestnuts kuze kufike uKhisimusi, angabiliswa, ahlutshiwe futhi aqandiswe.

Kodwa ukusetshenziswa kwezithelo ze-chestnut ekuphekeni akugcini kulokhu. Kusuka esithelweni samantongomane, kwenziwa ufulawa we-chestnut omangalisayo, osetshenziselwa ukwenza ophaya abanganaswidi namakhekhe ama-dessert. Awudingi ngisho nokwengeza ushukela kumaswidi, ngoba ufulawa usuvele unokunambitheka okumnandi. Uju lwe-chestnut nojamu, ama-pancake, amabhisikidi, ama-muffin namakhukhi amnandi kakhulu. E-France, i-maron glace emnandi ilungiswa kusuka ku-chestnuts, lapho ama-chestnuts ahlutshiwe abiliswa ngesiraphu kashukela bese omiswa abe esimweni esishisayo. Ama-chestnuts ane-sauce kashokoledi kanye ne-chestnut puree kusuka kumantongomane abilisiwe anoshukela awamnandi kangako. Bathi izibiliboco zangempela lezi!

Kokubili kuhlwabusayo futhi kuyasebenziseka

Ama-Chestnuts nawo anezindawo zokuphulukisa. Zicebile ngamavithamini C, A, B, potassium, iron ne-calcium. Amantongomane anciphisa izinga lokushisa, aphathe ukukhwehlela futhi asule i-bronchi, akhulule ubuhlungu, abe nezindawo zokulwa nokuvuvukala futhi amise isifo sohudo. Ama-Chestnuts alungele ukugayeka kokudla nezinso, kuyilapho ekhiqiza umphumela omncane wokukhipha isisu. Ama-Chestnuts awusizo ikakhulukazi ezigulini ezinomfutho wegazi ophakeme, ngoba ajwayelekile umfutho wegazi futhi aqinise imithambo yegazi.

Uma unemithambo ye-varicose, ungasikhulula isimo sakho ngokudla kwe-chestnut. I-arthritis, i-sciatica, i-gout - noma izifo ezinjengalezi ezingelapheki uma uzidla kaningi lezi zipho zemvelo eziwusizo.

Njengoba i-chestnut inamafutha amancane (1 g ngesithelo ngasinye), angadliwa yiwo wonke umuntu osekudleni. Yilokhu okuhlukanisa lokhu kuhlukahluka kwamantongomane "kubafowabo" bawo. Uma futhi sibheka ukuthi i-chestnut ithuthukisa ukujikeleza kwegazi, isusa uketshezi oluningi kumaseli futhi isuse ukuvuvukala, lo mkhiqizo uba usizo olukhulu ekulweni ne-cellulite. Ama-chestnut asetshenziselwa ukwenza izithako zokushisa amafutha, futhi okhilimu be-anti-cellulite balungiswa ngesisekelo samafutha awo.

Kungcono ukuthi izingane zinikeze ama-chestnut kusuka eminyakeni emine noma emihlanu, ngoba uhlelo lwazo lokugaya olubucayi kungenzeka lungabhekani nokugaywa kwaleli nati.

Ungawathosa kanjani ama-chestnut

Futhi manje sekuyisikhathi sokufunda ukupheka ama-chestnut ekhaya. Zihlunge bese ulahla izithelo namakhinikhonkolo agobekile, onakalisiwe anamagobolondo aqhekekile. Thela ama-chestnut emanzini bese uthatha kuphela izithelo ezicwilisiwe ukupheka okulandelayo - lezo ezivele zikulungele ukudla, ngoba kungenzeka zonakaliswe. Bamba ama-chestnut asele emanzini imizuzu eyi-15, uwomise ngethawula bese wenza ukusikeka okumise okwehlukane kusuka onqenqemeni olubukhali ukuze igobolondo lingadubuki ngesikhathi sokuthosa bese ama-chestnuts ehlanzwa kalula.

Gcwalisa i-pan enkulu yokuthosa ngamafutha emifino, wehlise ama-chestnuts kuwo bese gazinga isigamu sehora ekushiseni okuphakathi ngaphansi kwesivalo esivaliwe. Kwesinye isikhathi nyakazisa ipani ngaphandle kokuvula isivalo. Hlanza ama-chestnuts egobolondweni ngokushesha, ngaphandle kwalokho kuyinkinga ukukwenza kamuva. Phaka isidlo ngoshukela noma usawoti - kumnandi ngendlela emangalisayo!

Ama-chestnut abhakwa kuhhavini

Le ndlela yokupheka ilula kakhulu, futhi ungakubona lokhu ekhishini lakho. Okokuqala, hlunga futhi ugeze ama-chestnut, ususe lawo angakulungele ukudla, bese usika.

Hlangisa i-ovini iye ku-200 ° C, usethe imodi nge-convection. Faka amantongomane esitsheni sensimbi noma isikhunta esingangeni umlilo usike bese upheka imizuzu eyi-15, bese uxuba ama-chestnut ubhake eminye imizuzu eyi-15. Konke kuncike ekutheni imaphi amantongomane owathandayo - athambile noma athosiwe.

Pholisa ama-chestnuts, uwafafaze ngosawoti bese ukhonza ngobhiya noma iwayini. Ungasika amantongomane ahlutshiwe abe yizicucu, wengeze noma yimiphi imifino, i-pasta noma irayisi kubo, bese ufaka amafutha omnqumo nejusi likalamula.

Ama-chestnut "asheshayo" ku-microwave

Lungiselela ama-chestnut wokuthosa, njengoba sekuchaziwe ngenhla, futhi qiniseka ukwenza okufakiwe. Faka amantongomane esitsheni se-microwave, engeza usawoti namanzi amancane-4-5 tbsp. l. ngezithelo eziyi-10. Hlanganisa kahle.

Vula imodi enamandla kakhulu bese upheka imizuzu eyi-8 ncamashi. Uma ama-chestnut makhulu kakhulu, futhi i-microwave ayinamandla amakhulu, isikhathi sokupheka singakhushulwa. Amanye ama-gourmets athi amantongomane akwi-microwave awamnandi kangako, kepha lokhu kwenzelwa umfundisikazi. Zama futhi uzinqumele!

Ama-chestnut amnandi

Le dessert elula futhi emnandi ngokwedluleleyo ezogxila emndenini wakho. Cwecwa u-0.5 kg wama-chestnut bese uwapheka emanzini kuze kube yilapho ethamba, ukuze angalahlekelwa ukwakheka kwawo.

Pheka isiraphu kusuka kuzinkomishi ezimbili zamanzi no-2 kg kashukela - ngemuva kokubilisa, kufanele ipheke cishe imizuzu eyi-0.5. Faka ama-chestnut aphelile kwisiraphu bese upheka enye ingxenye yehora. Isitsha masipheke kancane bese sikugcina emlilweni kwesinye isikhathi sehora. Ama-chestnut kufanele acishe abe sobala. Ngemuva kwalokho, engeza ama-10 ml we-rum bese udlulisela i-dessert esitsheni esihle. Hlobisa ubumnandi ekunambithekeni kwakho bese ukusebenzela umndeni omangele nezivakashi.

Ama-pancake kafulawa we-Chestnut ane-ricotta

Wonke umuntu uyawathanda ama-pancake, futhi ama-pancake ama-chestnut ayingqayizivele kwabaningi. Kepha yini ekuvimbela ekuthokozeleni ukunambitheka kwawo okune-nutty?

Lungisa inhlama yamaqanda ama-2, i-230 ml yobisi ne-100 g kafulawa we-chestnut, ongangezwa kancane uma amaqanda emakhulu. Inhlama kufanele ifane, ngaphandle kwezigaxa. Yishiye imizuzu engu-15.

Lungisa ukugcwaliswa kwe-ricotta noju - inani lezithako ekunambithekeni kwakho. Othile uyayithanda imnandi, kanti omunye angafaka usawoti omncane namakhambi esikhundleni soju.

Fry ama-pancake emafutheni omnqumo, faka izipuni ezimbili ze-ricotta kulowo nalowo, ugoqe uhhafu bese ubeka ngoqwembe. Thela i-yogurt, uju noma isoso oyithandayo. Amakhekhe e-Chestnut anombala omnandi nokuthungwa okuntekenteke, futhi nangaphezulu kakhulu ngeke kukudumaze lapho unambitha.

Isobho le-chestnut “Uzoyikhotha iminwe”

Lesi sobho esimnandi sifana nesobho lamazambane, kepha sibukeka singajwayelekile futhi sinesifiso.

Pheka umhluzi wenyama bese wabela cishe ilitha elilodwa noma ngaphezulu ngesobho, ucabangela iqiniso lokuthi uketshezi oluncane luzobila lapho lupheka. Sika isanqante no-anyanisi zibe yizigaxa bese uzifake emafutheni omifino kuze kube nsundu ngegolide. Faka u-1 g wama-chestnut ahlutshiwe asuka esitolo nemifino kumhluzi, engeza usawoti kanye nopelepele ukunambitha. Pheka kuze kube ama-chestnut athambile-cishe imizuzu eyi-300.

Shaya isobho nge-blender, kodwa shiya ama-chestnut ambalwa ukuze untante kuwo. Ngale ndlela isidlo sizobukeka sithakazelisa kakhulu.

Faka isobho se-chestnut ngezipuni ezi-2 zokhilimu bese ukhonza ngamakhambi amasha.

UDraniki onama-chestnut

Cishe awukaze usinambithe isidlo esingavamile kangako. Yebo, unikezwa ithuba eliyingqayizivele kangaka!

Yenza okusikiwe kuma-chestnuts ayi-7 bese ukuwapheka emanzini imizuzu eyi-10.

Grate 3 amazambane eluhlaza ahlutshiwe. Hlanza ama-chestnuts egobolondo futhi uwaqobe ku-grater, bese uxuba namazambane. Faka iqanda elingu-1, i-clove yegalikhi echotshoziwe, usawoti, izipuni ezi-2 zikafulawa kanye ne-dill encane eqoshiwe.

Hlanganisa inhlama kahle bese uyithosa i-draniki emafutheni omifino nhlangothi zombili. Khonza ngokhilimu omuncu. Ukunambitheka kwe-draniki enjalo kucashile kakhulu, i-nutty encane futhi ingeyokuqala.

Ama-chestnut avikela ekucindezelekeni nasekucindezelekeni, thambisa futhi unikeze ubuthongo obuhle. Kwesinye isikhathi zitika ngamantongomane amnandi, ngaphandle kwawo lapho kukhona okushodayo ekwindla. Ama-chestnut aqinisa imizwa, futhi lapho sigeza la makinati aminyene nge-cider enephunga elimnandi, kubonakala ngathi ukuthi impilo yinhle ngendlela engachazeki, ikakhulukazi kubantu abaseduze nathi.