Okuqukethwe
Izithako Ukha Ladoga namadombolo namaphayi
| izinhlanzi ezincane (isigaba I) | 200.0 (igremu) |
| impande ye-parsley | 8.0 (igremu) |
| u-anyanini | 10.0 (igremu) |
| amanzi | 400.0 (igremu) |
| iqanda lenkukhu | 9.0 (igremu) |
| pikeperch | 45.0 (igremu) |
| ibhotela | 3.0 (igremu) |
| utamatisi unamathisele | 3.0 (igremu) |
| inkomo yobisi | 7.0 (igremu) |
| Amaphayi anenyama noma inhlanzi | 50.0 (igremu) |
Indlela yokulungiselela
Izinga lebhukhimakhi likhonjisiwe ngenhlanzi encane (iqembu elilodwa) nekhanda. 1 Izinga lokubekisa linikezwa i-zander enkulu engasikiwe. Izinhlanzi ezincane, ngaphandle kokususa izikali, amathumbu bese ususa iziphethu. Imfucumfucu yokudla kwezinhlanzi ezincane nezinhlanzi kuthelwa ngamanzi abandayo, ngemuva kokubilisa, susa igwebu, engeza iparsley, u-anyanisi bese upheka imizuzu engama-2-40 ngamathumba aphansi. Ekupheleni kokupheka, engeza usawoti nezinongo. Hlunga umhluzi ophelile, ukhanyise ngamaqanda abamhlophe bese uhlunga futhi. uquqaba. Bese kwengezwa inqwaba yabamhlophe bamaqanda abashayiwe. Utamatisi puree ungezwe engxenyeni yesisindo sokulahla. Imfucumfucu enemibala emibili itshalwe esikhwameni se-khekhe, ithelwe ngomhluzi wezinhlanzi futhi ifakwe poached. Khonza ezinkomishini zomhluzi ezinamadombolo, ophaya bakhonzwa ngokuhlukile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-85.2 kCal | I-1684 kCal | 5.1% | 6% | 1977 g |
| Amaprotheni | 13.4 g | 76 g | 17.6% | 20.7% | 567 g |
| Amafutha | 2.5 g | 56 g | 4.5% | 5.3% | 2240 g |
| carbohydrate | 2.5 g | 219 g | 1.1% | 1.3% | 8760 g |
| ama-asidi wemvelo | 1.9 g | ~ | |||
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| Water | 125.9 g | 2273 g | 5.5% | 6.5% | 1805 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 1.3% | 9000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 2.3% | 5000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 3.3% | 3600 g |
| Uvithamini B4, choline | I-7.2 mg | I-500 mg | 1.4% | 1.6% | 6944 g |
| Uvithamini B5, i-pantothenic | I-0.05 mg | I-5 mg | 1% | 1.2% | 10000 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 2.9% | 4000 g |
| Uvithamini B9, folate | 4.7 µg | 400 µg | 1.2% | 1.4% | 8511 g |
| Uvithamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 2.3% | 5000 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 1.3% | 9000 g |
| Uvithamini D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.5% | 25000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 3.9% | 3000 g |
| Uvithamini H, biotin | 0.5 µg | 50 µg | 1% | 1.2% | 10000 g |
| Uvithamini PP, NE | I-2.6244 mg | I-20 mg | 13.1% | 15.4% | 762 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-65.6 mg | I-2500 mg | 2.6% | 3.1% | 3811 g |
| ICalcium, Ca | I-10.2 mg | I-1000 mg | 1% | 1.2% | 9804 g |
| I-Silicon, Si | I-0.1 mg | I-30 mg | 0.3% | 0.4% | 30000 g |
| I-Magnesium, Mg | I-5.5 mg | I-400 mg | 1.4% | 1.6% | 7273 g |
| I-Sodium, Na | I-20.8 mg | I-1300 mg | 1.6% | 1.9% | 6250 g |
| Isibabule, S | I-37.5 mg | I-1000 mg | 3.8% | 4.5% | 2667 g |
| IPhosphorus, uP | I-45.5 mg | I-800 mg | 5.7% | 6.7% | 1758 g |
| Iklorini, Cl | I-113.2 mg | I-2300 mg | 4.9% | 5.8% | 2032 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 37.9 µg | ~ | |||
| Bohr, B. | 5 µg | ~ | |||
| UVanadium, V | 2.5 µg | ~ | |||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 1.3% | 9000 g |
| Iodine, mina | 7.5 µg | 150 µg | 5% | 5.9% | 2000 g |
| ICobalt, Co | 3.2 µg | 10 µg | 32% | 37.6% | 313 g |
| I-Manganese, Mn | I-0.0324 mg | I-2 mg | 1.6% | 1.9% | 6173 g |
| Ithusi, Cu | 25.6 µg | 1000 µg | 2.6% | 3.1% | 3906 g |
| IMolybdenum, Mo. | 2.8 µg | 70 µg | 4% | 4.7% | 2500 g |
| UNickel, uNi | 3.2 µg | ~ | |||
| U-Olovo, Sn | 2 µg | ~ | |||
| I-Rubidium, Rb | 9.3 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.5% | 27500 g |
| IStrontium, uSr. | 0.2 µg | ~ | |||
| Titan, wena | 0.3 µg | ~ | |||
| I-fluorine, uF | 154.7 µg | 4000 µg | 3.9% | 4.6% | 2586 g |
| I-Chrome, Cr | 26.7 µg | 50 µg | 53.4% | 62.7% | 187 g |
| Zinc, Zn | I-0.4684 mg | I-12 mg | 3.9% | 4.6% | 2562 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.4 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-19.5 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-85,2 kcal.
Indlebe kaLadoga enamadombolo namaphayi ucebile ngamavithamini namaminerali afana ne: vitamin PP - 13,1%, cobalt - 32%, chromium - 53,4%
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWAMA-INGREDIENTS OF THE RECIPE Ukha Ladoga namadombolo namaphayi NGAMANYE angu-100 g
- I-51 kCal
- I-41 kCal
- I-0 kCal
- I-157 kCal
- I-84 kCal
- I-661 kCal
- I-102 kCal
- I-60 kCal
Omaka: Ukupheka