Kubhekwe "njengokubi kwekhulu", i ukuhlungu obusemhlane ayihlanganisi umkhuba wokuzivocavoca umzimba. Ngokuphambene nalokho, inqobo nje uma ukhetha kahle umdlalo wakho!

Nansi imidlalo enconyelwe kakhulu yobuhlungu beqolo:

• La ukubhukuda kuwumdlalo onconywa kakhulu uma kwenzeka kuba nezinkinga zeqolo, ngoba umuntu akathwali isisindo sawo, ukuthi abukho ubungozi bokuwa, ukushaqeka futhi akukho nomthelela.
• Le Qi Qong ihlanganisa izivivinyo zokuphefumula nokunyakaza okunensa.
• La Ukuhamba kwe-Nordic kuhlanganisa ukuhamba okusheshisiwe okwenziwa ngezigxobo ezikuvumela ukuthi ume uqonde.
• Le yoga kusiza ukwelula umgogodla, ukukhulula ukungezwani nokuthola ukuma okuhle. Okunye ukuma kwe-yoga akunconywa uma kwenzeka ubuhlungu beqolo, kungcono ukuxwayisa uthisha ekuqaleni kwekilasi ozokunikeza ezinye izindlela.
• Le Tai Chi, njenge-Qi Gong ne-yoga, ivumela ukwelula okuthambile, ukuphumula nokuphefumula.

Ukuvivinya umzimba njalo kuyazuzisa kubantu abane- izinkinga zokulala, kepha hhayi konke okufanele kwenziwe ekupheleni kosuku. Ngempela, ukuvivinya umzimba okujulile kuyosishukumisa futhi kusinike amandla, okungase kuthinte izinga lokulala.

Uma kwenzeka kuba nezinkinga zokulala, singazijwayeza zonke izinhlobo zemisebenzi ejulile kusuka ekuseni kuze kube ntambama, okungcono ngaphandle, njengoba ukuchayeka emini ngangokunokwenzeka phakathi nosuku kukhuthaza ukulala.

Evening ngakolunye uhlangothi, kungcono thanda imisebenzi ethambile njengokuhamba, i-yoga, i-Tai Chi, i-Qigong noma ukubhukuda.

Baningi kakhulu abantu abahluphekayo ubuhlungu bamalunga, futhi kunoma iyiphi iminyaka.

Lapho lezi zinhlungu zivela, kubalulekile ukujwayela umsebenzi wabo womzimba ukuze ungabi nakakhulu. Kufanele kube njalogwema ezemidlalo "ezinomthelela", kuhlasimulisa amalunga, njenge-basketball, ibhola noma ukugijima. Uma ubuhlungu buvela esihlakaleni noma endololwaneni, imidlalo ye-racquet kufanele igwenywe.

Khetha imisebenzi efana nale ibhayisikili, yoga, Pilates ukubhukuda kanye neminye imisebenzi yasemanzini.

Ngokuphikisana nalokho umuntu angakucabanga, ezimweni eziningi, abantu abane isifo senhliziyo noma abaye baba nenkinga yenhliziyo bangakwazi futhi kufanele badlale imidlalo, inqobo nje uma inamandla aphansi kuye kokulinganisela.

Nokho, kungcono kakhulu cela iseluleko kudokotela wenhliziyo yakho ngaphambi kokuqala umkhuba wezemidlalo.

Ngokuvamile, imidlalo yokukhuthazela ephansi kuya kokulinganisela iyanconywa, njenge ukubhukuda, ukugijima or ibhayisikili, kuhlangene nokudla okunempilo, i-cholesterol ephansi.

Ezemidlalo umsebenzi Ukulwa nokucindezeleka ubungqabavu, ngoba uma uzilolongela umdlalo, ukhipha ama-endorphin, amahomoni apholile. Kodwa eminye imidlalo isebenza kangcono kuneminye ekudambiseni ukucindezeleka nokukhulula ukukhathazeka.

Ngaphandle kokumangala, Qi Gong, yoga kanye ne-Tai Chi kunconywa kakhulu ezimeni zokucindezeleka nokukhathazeka. Inhlanganisela yokuzivocavoca umzimba, ukuzindla, ukuphefumula kanye nokuphumula abakunikezayo kubenza babe imisebenzi efanelekile yokuphumula.

Amanzi nawo ayisidambisi esikhulu sokucindezeleka, okwenza ukubhukuda nazo zonke izinhlobo imisebenzi yamanzi (i-aquabiking, i-aquajump, i-aquagym, i-aquajogging…) ezemidlalo ezinconyelwe kakhulu abantu abaphethwe yingcindezi noma nokukhathazeka.

Okokugcina, imisebenzi eqine kakhulu, futhi okungcono ngaphandle, njengokugijima noma ukuhamba ngezinyawo, izosiza ekukhipheni ukucindezeleka ngendlela enhle futhi ihlanze ikhanda lakho.