Leli fayela likhiqizwe nguRaïssa Blankoff, naturopath

Bheka noma ikuphi ukushoda komsoco

Ukushoda kweMagnesium kuhlotshaniswa nokungazali kwabesifazane, ukwanda kwesibalo sokuphuphunyelwa yizisu kanjalo nokuzalwa kwezingane ezizalwe ngaphambi kwesikhathi nezinesisindo esincane.1 The ukuhlolwa kwegazi vumela ukubheka ukusilela noma ukweqa kwezakhi kumama ozayo. Ukwazi ukuthi kuyadingeka yini ukulinganisela kokudla okunomsoco noma ku-micronutrition, ukuhlolwa kokudla okunempilo nakho kungabhekwa.

Linganisa ibhalansi yomhlaba ngenxa yokuhlolwa kwegazi

Ukulinganiswa kwamafutha acid : Ukushoda kwama-polyunsaturated fatty acids ahambisana nezinga eliphakeme lamafutha agcwele angadala ukungazali. Ukwengeza kuzohlanganisa i-omega-3 (ikakhulukazi i-DHA) nama-antioxidants. Kumele ahlanganiswe ngoba amafutha acid aqinisekisa ukugcinwa, ukuthuthwa kanye nokuxhumana kwama-antioxidants amakhulu athile.

Ukuhlolwa kwengcindezi ye-oxidative: lokhu kuhlolwa ukuhlolwa kwegazi okunikezwa amanye ama-laboratories futhi okulinganisa imingcele ekhombisa ukuthi, "ukugqwala" emzimbeni, ngomqondo ongokomfanekiso. Sibe sesisebenza ngama-biotherapies athile. Lokhu kucindezeleka okwenziwe nge-oxidative kungabandakanyeka ezinkingeni zokukhiqizwa kwabesifazane.

Vitamin E : iyazithathela phakathi kwama-acid anonwabu weseli futhi iyabavikela ekucindezelekeni kwe-oxidative.

Amavithamini B9 noma i-folic acid: “i-vithamini yowesifazane abakhulelwe »Ngomphumela wayo wokuvikela ekukhubazekeni kokuzalwa kwe-neural tube in fetus. Ibamba iqhaza ekwakheni wonke amaseli emzimbeni, kufaka phakathi amaseli abomvu egazi. Idlala indima ebalulekile ekukhiqizeni izinto zofuzo, ekusebenzeni kwe uhlelo lwemizwa namasosha omzimba, kanye naku ukuphulukiswa amanxeba nezilonda.

I-B6: ibamba iqhaza elibalulekile ku-ibhalansi yengqondo ngokusebenza, ikakhulukazi kuma-neurotransmitters (i-serotonin, i-melatonin, i-dopamine). Kubuye kube nomthelela ekwakhekeni kwamaseli abomvu egazi, ukulawulwa kwe- amazinga kashukela egazini nokugcina amasosha omzimba aphilile.

I-B12: ibamba iqhaza ekwenziweni kwemishini ngokushintsha izakhi zofuzo amaseli namaseli abomvu egazi. Iphinde iqinisekise ukugcinwa kwe amangqamuzana ezinzwa namaseli enza izicubu izaphulelo.

B1: kuyadingeka ekukhiqizweni kwe-amandla futhi ubamba iqhaza ekudlulisweni kweimizwa yezinzwa kanye ne ukukhula

I-B2: njengevithamini B1, vitamin B2 ibamba iqhaza ekukhiqizeniamandla. Iphinde isetshenziselwe ukwenziwa kwe- Amaseli abomvu futhi amahomoni, kanye nokukhula nokulungiswa kwe izicubu.

B3: ineqhaza ekukhiqizweni kwe-amandla. Iphinde ibambisane nenqubo yokwakheka kwe-DNA (izinto zofuzo), ngaleyo ndlela kuvunyelwe i- ukukhula nentuthuko ejwayelekile. Kuyasiza ukunciphisa ngokweqile i-LDL cholesterol.

I-B5: Isidlaliso esithi “uvithamini Ukulwa nokucindezeleka “, vitamin B5 ubamba iqhaza ekwenziweni nasekulawulweni kwama-neurotransmitters, izithunywa zemizwa yezinzwa, kanye nokusebenza kwezindlala ze-adrenal. Idlala indima ekwakheni i-hemoglobin, isikhumba nolwelwesi lwamafinyila.

B8: Ifayela le- vitamin B8 kuyadingeka ekuguqulweni kwamakhompiyutha amaningana, ikakhulukazi glucosefuthi Amafutha.

Uvithamini D: ibalulekile empilweni ye os futhi amazinyo. Iphinde ibambe iqhaza ekuvuthweni kwe- iseli amasosha omzimba, kanye nasekugcineni impilo enhle yonke.

Izinki: ibamba iqhaza elibalulekile kufayela le- ukukhula kanye nokuthuthuka komzimba, kumasosha omzimba (ikakhulukazi ukuphulukiswa kwamanxeba) kanye nasemisebenzini neurological et zokuzala.

Yethusi: kuyadingeka ukuqeqeshwa kwe- Amaseli abomvu futhi abaningana amahomoni. Kuyasiza futhi ekulweni nama-radicals wamahhala, ayingozi emzimbeni

I-Selenium: inamandla amakhulu e-antioxidant. Kubalulekile ekusebenzeni kahle kwamasosha omzimba kanye nendlala yegilo.

I-Intra-erythrocytic magnesium: ineqhaza ikakhulukazi empilweni ye amazinyo futhi os, ukusebenza kwamasosha omzimba kanye nokuncipha imisipha. Iphinde ibambe iqhaza ekukhiqizeni amandla kanjalo nasekudluliseni iimizwa yezinzwa.

I-calcium (isilinganiso se-PTH ne-calciurie): ingumbiwa omningi kakhulu emzimbeni. Yinto eyinhloko ye- os futhi amazinyo. Iphinde ibambe iqhaza elibalulekile ekuhlanganiseni kwe igazi, ukugcinwa kwengcindezi yegazi nokuncipha kwe imisipha, obani inhliziyo.

Insimbi: (ukuzimisela kwe-ferritin ne-CST): wonke amaseli emzimbeni aqukethe iron. Lokhu okumbiwa phansi kubalulekile ekuthuthweni kwe-Oksijini nokwakhiwa kwamangqamuzana egazi abomvu egazini. Iphinde ibambe iqhaza ekwenzeni okusha iseli, amahomoni nama-neurotransmitters (izithunywa zemizwa yezinzwa). 

Izimpawu zokuvuvukala (Ukuhlolwa kwe-US ne-VS CRP) 

Ushukela umzimba : isilinganiso se-hemoglobin ene-glycated: kuvumela ukwahlulela ibhalansi ye-glycemia phakathi nezinyanga ezi-2 kuye kwezi-3 ezandulela ukuhlolwa kwegazi. Lesi silinganiso sikhombisa ubungozi bezinkinga zesikhathi eside. 

Umsebenzi wegilo (isilinganiso se-TSH, T3 ne-T4, ne-ioduria)

I-GPX : i-enzyme evumela "ukuncela" ama-radicals amaningi wamahhala

I-Homocystéine  : i-amino acid enobuthi

Uma kwenzeka kungalingani, uchwepheshe anganikeza ukudla okufanele nokudla okuncane okufanele. Kubalulekile ukuthi kwenziwe ukuhlolwa kwegazi okusha ezinyangeni ezi-1 noma ezi-2 ngemuva kokuthatha izithako zokudla ngaphambi kokuqhubeka nezithasiselo.

I-propolis. Ocwaningweni lwabesifazane abangatholi inzalo nefomu elincane le-endometriosis, ukwesekwa nge-bee propolis (ama-500 mg kabili nsuku zonke izinyanga eziyisishiyagalolunye) kube nomphumela wokukhulelwa okungama-60% ngenkathi ”bekungama-20% kuphela kulabo abathola i-placebo1.

Vitamin C et umuthi omsulwa : UVitamin C angasiza abantu besifazane abanokungalingani kwamahomoni. Kulokhu, ukuthatha u-750 mg / ngosuku kavithamini C izinyanga eziyisithupha kuholele ekukhuleni okungu-25% kanti bekungama-11% kuphela kulabo abangalekelelwa.2. THE 'agnusahlanzekile (= isihlahla esihlanzekile) isekela ukukhiqizwa kweprogesterone, i-hormone yokukhulelwa.

L'arginine. Le amino acid ezothathwa ngesilinganiso esingu-16 g / ngosuku izothuthukisa izinga lokukhulelwa kwabesifazane abahlulekile ukukhulelwa i-IVF3. Esivivinyweni somtholampilo, abesifazane abaningi abangakwazi ukuzala bakhulelwa ngemuva kokuthatha umkhiqizo we-arginine (amaconsi angama-30 kabili ngosuku izinyanga ezintathu) uma kuqhathaniswa nalabo abathatha i-placebo4.

I-Goji elixir. I-1 kuya ku-2 caps / ngosuku, equkethe uvithamini C ophindwe izikhathi ezingama-400 kunowolintshi, amavithamini A, B1, B2, B3, B5, B6, C, uvithamini E, amafutha abalulekile u-Omega 6 no-Omega 3 afakwa kalula.

Ukunyakaza kuthuthukisa yonke imisebenzi yomzimba nengqondo yomzimba. 30 min ngosuku kwanele iningi labesifazane. Uma kukhona ukukhuluphala ngokweqile, okungukuthi, uma i-BMI ingaphezu kwama-25, kungakuhle ukuthi ukwandise ukuvivinya umzimba kube yihora elilodwa ngosuku. Ukunikela ngasikhathi sinye ekuphathweni kahle kwengcindezi, kungahle kuthakazelise ukuhlanganisa ukuzivocavoca okumnene, okugxile ekuphefumuleni nasekuzizweleni, njengalokho okunikezwa ekuphumuzeni noma kusayensi yezobuchwepheshe. Kodwa-ke, gwema ukuzivocavoca umzimba ukuze uvikele ukucindezeleka ngokomzimba nangokwengqondo.

Thinta i-osteopath uma kunesidingo ukuze uhlole ukuguquguquka nesimo sekhaba elincane.

Siyakwazi ukubona ijika layo lokushisa ukuze siqonde ukuthi umjikelezo waso usebenza kanjani. Ukuhluka okushisayo okubonwe phakathi nomjikelezo kuhlobene ngqo nezinga le-progesterone

(= i-hormone ebandakanyeka kumjikelezo wabesifazane wokuya esikhathini nokukhulelwa).

Engxenyeni yokuqala yomjikelezo: iprogesterone iphansi, futhi kunjalo namazinga okushisa

Ngemuva nje kwe-ovulation, iprogesterone ikhuphuka kakhulu, futhi izinga lokushisa liyakhuphuka.

Engxenyeni yesibili yomjikelezo: iprogesterone nokushisa kuphezulu. Sekukonke, kubonakala amathafa amabili ahambelana nezigaba ezimbili zomjikelezo futhi umehluko wamazinga okushisa phakathi kwalezi zinto cishe u-0,5 ° C. Ngakho-ke ukuvuthwa kwegazi kwenzeka lapho izinga lokushisa lisezingeni eliphansi kakhulu, imvamisa usuku ngaphambi kokushisa. Lokhu ubuncane okwazi ukuqonda ukuthi umjikelezo wowesifazane uyaguquguquka ngokuya ngamahomoni. Ukungahambi kahle komjikelezo noma i-PMS kuzokhombisa ukungalingani kwehomoni okuzodinga ukuphathwa.

Singalinganisa ama-hormone egazini (FSH, LH, estrogen, progesterone, njll.). Isikhathi sokuzala asidluli izinsuku ezi-3.