Emphakathini wanamuhla, akwanele ukulala nokungalali ngokwanele sekuvele kwaba umkhuba, cishe isimo esihle. Yize ukulala kahle kungenye yezinto ezibalulekile empilweni enempilo nokuphila isikhathi eside, kanye nokudla okunempilo, ukuvivinya umzimba nokulawulwa kwengcindezi. Kungakho ngibhala kaninginingi ngokubaluleka kokulala okungenakubuyiselwa empilweni yethu, ukusebenza kwethu, kanye nobudlelwano bethu nabanye abantu. Futhi muva nje ngithole imininingwane ekwenza ucabange ngokubaluleka kokulala ukonga impilo yakho kanjalo - ngomqondo ongokoqobo.
Amathuba (ngiyethemba ngiyethemba) awusoze washayela udakiwe. Kepha ushayela kangaki ngaphandle kokulala ngokwanele? Nginguye, ngeshwa, kaningi. Khonamanjalo, ukukhathala ngenkathi ushayela akuyona ingozi kangako njengokushayela uphuzile.
Ucwaningo lwakamuva olushicilelwe ephephabhukwini i-Sleep lucaphuna izinombolo ezethusayo: Abantu abanobunzima bokulala baphinda amathuba abo okufa engozini yemoto.
Ukukusiza ukuthi uhlole imiphumela yokushayela ubuthongo, nazi ezinye izibalo ezivela ku-DrowsyDriving.org, yonke idatha yase-US:
- uma isikhathi sokulala ngosuku singaphansi kwamahora ayisithupha, ingozi yokozela, engaholela engozini, inyuka izikhathi ezintathu;
- Amahora angu-18 okuphaphama ngokulandelana aholela esimweni esiqhathaniswa nokudakwa kotshwala;
- $ 12,5 billion - Ukulahleka kwemali yonyaka kweMelika ngenxa yezingozi zomgwaqo ezibangelwe ukozela ngenkathi ushayela;
- Ama-37% wabashayeli abadala athi abalele ngenkathi eshayela okungenani kanye;
- Ukufa oku-1 unyaka nonyaka kukholakala ukuthi kungenxa yezingozi ezibangelwa abashayeli abalala;
- U-15% wezingozi ezinkulu zamaloli kubangelwa ukukhathala komshayeli;
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Vele, lezi yizibalo zase-US, kepha kimina kubonakala sengathi lezi zibalo, okokuqala, ziyizinkomba kuzo uqobo, futhi okwesibili, kungenzeka ukuthi ziveliswe ngokoqobo lwesiRussia. Khumbula: ushayela kangaki ulele ulele?
Kuthiwani uma ngokuzumayo uzizwa ulele ngenkathi ushayela? Ucwaningo lukhombisa ukuthi izindlela ezijwayelekile zokujabula, njengokulalela umsakazo noma ukulalela umculo, azisebenzi nhlobo. Ukuphela kwendlela ukuma nokulala noma ukungashayeli nhlobo.