Muva nje, kunobufakazi obukhulayo bokuthi indlela yokuphila iyashintsha - ukushintshela ekudleni okunempilo nokwenza umsebenzi owandayo - kwanele ukuvimbela nokwelapha izifo zazo zonke izinhlobo, kusuka kushukela kuya kumdlavuza.
Nazi izibonelo. Ababhali bocwaningo, abashicilelwe ku-Annals of Internal Medicine, bahlaziye ukuthi isethi yemikhuba ethile izoyithinta kanjani impilo yabantu abasengozini enkulu yokuthola uhlobo lwesifo sikashukela sohlobo II. Izinguquko zokudla kanye nokwanda kokuzivocavoca umzimba nsuku zonke, kanye nokuyeka ukubhema nokuphathwa kwengcindezi, konke kusize ababambiqhaza, ngamunye wabo obephethwe amazinga aphezulu kashukela (pre-diabetes), wehlise amazinga abo futhi agweme ukuqala kokugula.
Ucwaningo olushicilelwe ephephabhukwini i-Cancer Epidemiology, i-Biomarkers & Prevention, luthi ukuhamba ngesivinini kunganciphisa ingozi yomdlavuza webele kwabesifazane abangemva kokuya esikhathini ngo-14%. Futhi kwabesifazane abazilolonge kakhulu, amathuba okuba nalesi sifo ancishiswe ngama-25%.
Futhi akumangazi kunoma ngubani ukuthi ukuvivinya umzimba nakho kungasiza ekulawuleni izimpawu ezihambisana nesifo senhliziyo, ukukhuluphala ngokweqile, nezinye izimo zomzimba nezengqondo.
Uhlu luyaqhubeka. Imisebenzi eminingi yesayensi ikhomba ekusebenzeni "kokwelashwa ngaphandle kwezidakamizwa". Vele, indlela engenazidakamizwa ayisebenzi kuwo wonke umuntu. Kufanele kubhekwe ikakhulu labo abasengozini yesifo esingavinjelwa - njengabahlanganyeli ocwaningweni lwesifo sikashukela.
Ukuvikela izifo kuhlale kungcono kunokwelapha kwazo. Izimpawu ezikhulayo zingadala izinkinga ezinkulu kanye nezinkinga ezengeziwe zezempilo ezizodinga ukungenelela okukhulu kwezokwelapha, futhi izidakamizwa zivame ukuba nemiphumela emibi. Ngaphezu kwalokho, ukwelashwa kwezifo ezithile ngemithi (evame ukubiza kakhulu) kuyasiza ukususa izimpawu, kepha kwesinye isikhathi akukwazi ukwehlisa izimbangela. Futhi izimbangela zezinkinga eziningi zempilo zihambisana nokuhlukunyezwa kokudla okungenampilo, nokuvivinya umzimba okuphansi, nobuthi (kubandakanya nogwayi), ukungalali, ubudlelwano bezenhlalo nobunzima.
Ngakho-ke kungani ungasebenzisi amasu alula kunokulinda ukuthi lesi sifo sifike, noma uselaphe ngemithi kuphela?
Ngeshwa, emazweni amaningi, uhlelo lokunakekelwa kwezempilo lugxile ekwelapheni izifo kuphela. Akusizi ngalutho ukuthi uhlelo olunjalo luthuthukise izindlela zokuvimbela. Yingakho ngamunye wethu kufanele azinakekele futhi ashintshe indlela aphila ngayo ukuze alondoloze impilo yakhe ngangokunokwenzeka.