Okuqukethwe
Uma ungafuni ukuwasha impahla isikhathi eside futhi kabuhlungu, noma uyilahle ngokuphelele.
I-microwave ingabonakala cishe kuwo wonke amakhishi, naphezu kokuthi isohlwini lwemishini eyingozi kakhulu endlini. Kodwa kufanele uvume, into elula ekhaya: waphonsa ukudla, cindezela inkinobho - futhi isidlo sesilungile! Kodwa-ke, kufanele ukhumbule imithetho ethile: awukwazi ukushisa ukudla ezitsheni zepulasitiki, futhi okunye ukudla nezitsha kuqhuma ngokoqobo ngaphansi kwethonya lamagagasi kagesi.
amaqanda
Eyokuqala ohlwini lwemikhiqizo eyingozi ikakhulukazi kuhhavini we-microwave ngamaqanda. Ngaphansi kwethonya lemisebe ye-microwave, iqanda liyashisa ngokushesha kangangokuthi ukucindezela okwakhiwa ngaphansi kwegobolondo kubheka indawo yokukhipha amandla. Ukuqhuma kwenzeka. Okufanayo kuya ekuphekeni amaqanda aqhutshiwe - i-yolk izoqhuma ku-microwave. Ukuze wenze lokhu, sebenzisa amafomu anesembozo, lapho iqanda eliluhlaza libekwe khona. Ngemva kwemizuzwana engu-15, iqanda selilungile futhi ihhavini lihlala lihlanzekile.
irayisi
Abaningi benu, mhlawumbe, nibonile ukuthi lapho i-pilaf ishisa kuhhavini ye-microwave, "idubula". Ukuze ungabi nzima ukuphila kwakho ngokuhlanza nokuhlanza imishini, kungcono ukushisa irayisi epanini emanzini okugeza amanzi noma kuhhavini. Ngendlela, ososayensi abavela eGreat Britain bathole ukuthi kungcono ukungashisi irayisi nhlobo: ngemuva kokwelashwa okuphindaphindiwe kokushisa, amabhaktheriya angeniswa kuwo, angavusa ubuthi bokudla.
Amajikijolo aqandisiwe
Uma, ngokwesibonelo, udinga ukunciphisa amajikijolo we-pie noma i-curd dessert, vala izitsha ngesivalo esikhethekile esinezimbobo. Uma kungenjalo, isifutho sizohlakazeka emaceleni. Uma kushisa, ijusi izokwephuka esikhumbeni esincane. Amagilebhisi abhekwa ikakhulukazi "aqhuma". Kodwa kungcono ukucwilisa amajikijolo ngokwemvelo - amavithamini amaningi azogcinwa.
utamatisi
Imifino ingaqhuma lapho ivezwa emisebeni kagesi. Lokhu kuyiqiniso ikakhulukazi kuma-nightshades. Ngeke kube khona ukulimala empilweni, kuphela imikhiqizo ezobukeka ingabonakali kakhulu. Yebo, futhi isitofu kuzodingeka sigezwe. Kukhona iqhinga elincane - ngaphambi kokupheka utamatisi, amazambane aluhlaza noma ama-eggplant ku-microwave, udinga ukubhoboza ikhasi ngemfoloko bese uwafaka endishini enesembozo esivaliwe. Iziqukathi ezivaliwe zizophinde zenze ukuqhuma endaweni evaliwe yehhavini.
Upelepele
Uma kune-chili esitsheni, lapho kushisa, izoqala ukukhipha ama-caustic vapors, futhi mhlawumbe ihlakaze ibe yizicucu ezincane.
imikhiqizo yobisi
Konke kulula lapha - uma kushisa, i-kefir, ubisi olubilisiwe olubhakiwe noma i-yogurt iphenduka i-cottage shizi kanye ne-whey. I-homogeneity yamangqamuzana nokuthungwa kweziphuzo kuyashintsha. Futhi izigaxa eziminyene zihlukana kalula lapho ukushisa kufinyelela eqophelweni lokubila. Ngaphezu kwalokho, ubisi olumuncu luqukethe i-bifidobacteria ephilayo kanye ne-lactobacilli, efa lapho izinga lokushisa likhuphuka, okwenza umkhiqizo ungabi namsebenzi.
Imikhiqizo yokudla ku-casing yemvelo
Ngokwesibonelo, amasoseji. Igobolondo lemvelo liyaqhuma uma lishisa kakhulu, futhi njengoba ingcindezi ivela ngaphakathi, umkhiqizo wenyama uqhuma, noma okungenani uqhume. Ngesikhathi esifanayo, i-sausage noma isobho libukeka, ngokungananazi, ngakho-ke. Kungcono ukusebenzisa ingilazi evalekayo noma isitsha sepulasitiki kule mikhiqizo. Okufanayo kuya kumasoseji ajwayelekile. Ukushisa ngokweqile, baqhuma. Ngakho-ke kungcono ukuwabilisa emanzini noma ukuwathosa epanini.
Inyama
Inkukhu ebhakiwe, ebilisiwe, ebilisiwe ngaphansi kwethonya lemisebe ye-microwave ingalahlekelwa ukubukeka kwayo okukhangayo. Into ewukuthi imicu yenyama yenkukhu iphuka emazingeni okushisa aphezulu futhi iphule ubuqotho besitsha. Okufanayo kuya kwezinye izinhlobo zenyama. Ngendlela, imikhiqizo yenyama efakwe ezinye izithako ivame "ukuqhuma". Umgomo wokusebenza kwe-microwave ukuthi umkhiqizo uqala ukufudumala ngaphakathi, bese usondela emaphethelweni, ngakho-ke izitsha ezinokugcwaliswa ngokushesha zingase ziqhume. Kuyinto engathandeki ukusebenzisa ihhavini yenyama noma imikhiqizo yenyama ngamafutha: lapho izinga lokushisa likhuphuka, amafutha angadubula futhi aqhume. Ukuze ugweme lokhu, sebenzisa isitsha esinesivalo. Kodwa ungakhohlwa: akufanele ilingane kahle, ngaphandle kwalokho isembozo sizovuvukala noma siphume.
Fish
Ukudla kwasolwandle akunangqondo kakhulu uma kuziwa ekuphekeni. Izinhlanzi ezicebile kuma-microelements abalulekile, amavithamini namaminerali emva kokwelashwa okuphindaphindiwe kokushisa kuhhavini zizolahlekelwa yizo zonke izinto eziwusizo. Inhlanzi egobolondweni eliminyene enesikhumba esingahlutshiwe kanye nezilwane zasolwandle ezinamaphrotheni - izimbaza, izingwane, ama-oyster, ama-scallops, iminenke nokunye - zingaqhuma ngokugxuma kwezinga lokushisa. Zipheke endishini yengilazi ekwazi ukumelana nokushisa noma esitsheni se-ceramic esinesivalo esivaliwe esenziwe ngento efanayo. Lokhu kuzovimbela isitsha ukuthi singasakazeki sibe yizicucu ezincane, futhi ngeke kudingeke ukugeza ihhavini.
Amakhowe
Lo mkhiqizo usuvele usohlwini lwalawo angakwazi ukushiswa kabusha, njengoba angalimaza impilo yomuntu ngenxa yezinguquko ekubunjweni kwawo. Futhi amakhowe athosiwe akufanele aphinde athunyelwe kuhhavini ye-microwave: lapho izinga lokushisa likhuphuka kakhulu, "angadubula" futhi aqhume. Kungcono ukusebenzisa isidlo esinjalo esibandayo, ukwenza, isibonelo, isaladi, noma ukusishisa kancane esitofu noma kuhhavini.
Izitsha ezinososo
Uma i-spaghetti enolisiwe noma okusanhlamvu nge-sauce eminyene, khona-ke ngokwemithetho ye-physics, ingaphakathi lesitsha lizofudumala kuqala, bese kulandela imiphetho. Kuvela ukuthi izinga lokushisa le-side dish kanye ne-sauce lizohluka, futhi ngenxa yalo mehluko, isitsha esisehlangothini esishisayo sizozama ukuphuma futhi sidale ukuqhuma, futhi isifutho sizohlakazeka ngaphakathi kuhhavini. Kungcono ukushisa i-sauce ngokwehlukana ngokulungiselela, isibonelo, ukugeza kwamanzi kuwo. Noma faka isidlo esitsheni se-ceramic, engeza amanzi amancane, umboze ngesivalo esikhethekile esinezimbobo zokuhwamuka bese usishisa.