Ezinsukwini ezimbili ezedlule ngibuyele ekhaya ngemva kweholide elimnandi kakhulu kodwa elinezigigaba eMoscow naseYurophu. Ukufika eMoscow yangakithi inyanga nje, ngadla izitsha engizithandayo ngaphandle kokuma (ngize ngangena ku-ambulensi ngokudla ngokweqile !!! :)))). Nami nganginyakaza kancane kakhulu, ngoba ngaso sonke isikhathi ngangihamba ngemoto; uphuze amanzi amancane kakhulu; Angizange ngilale ngokwanele ngoba ngangifuna ukwenza okuningi kakhulu; Ngangisebenzisa ifoni yami imini nobusuku ... ngacabanga izikhathi ezingaphezu kwesisodwa ukuthi ngangidinga “ukuphumula” okukhulu ngemva kwazo zonke lezi zinto ezidlulele - lokho okubizwa ngokuthi i-detox yomzimba. Saze saqopha ividiyo mayelana ne-home detox no-Lena Shifrina (umsunguli we-Bio Food Lab, eyenza ama-Bite bar).
Phakathi naleso sikhathi, ngakhuluma nomunye umngane wami kanye nomngane wami - uJulia Bogdanova, umbhali webhulogi "Isipinashi ne-Buckwheat", - mayelana nendlela yokusiza umzimba wakho" ukukhulula "futhi uzihlanze ngosizo lwemenyu ye-detox. Futhi nakhu angitshela khona:
- Abamele insimu ekhulayo yemithi ehlanganisayo esebenzayo basebenzisa kabanzi izinqubo ezihlukahlukene zokuqeda ubuthi emisebenzini yabo. Batusa i-detox ezigulini zabo lapho kukhona izikhalazo nezifo eziningi, okuhlanganisa ukukhathala, ubuhlungu bekhanda, ukudangala, ukungezwani komzimba nezinkathi ezithile zonyaka, ukuqubuka kwesikhumba, indle engavamile, ukukhuluphala ngokweqile “okunenkani” nezinye eziningi “izimpawu zempilo yesimanje” ezingenabungozi. ngathi njengento engenakugwema ecasulayo.
I-Detox ingafaniswa nento efana neholide emizimbeni yethu. Ngokufanisa nokunciphisa ukugeleza kolwazi lokuphumula ngokomzwelo nangokwengqondo, inqubo esebenzayo yokukhipha ubuthi ukwehlisa inani lezinto ezinobuthi ezingena emzimbeni ngokudla, ngokusebenzisa amakhemikhali asendlini, izimonyo, ngisho nangenxa yamazinga aphezulu we-detox. ukucindezeleka.
Imenyu ye-detox ihlanganisa inani eliphezulu lokudla okunempilo nokumuncwa kalula. Ngenxa yalokhu, ngakolunye uhlangothi, sikhulula izinsiza zomzimba (okubaluleke kakhulu okuyimisebenzi yokusebenza ebalulekile ebalulekile ukuze usinde) ukuze senze imisebenzi enamasu amaningi - ukususa izinto ezinobuthi ezisele emzimbeni, "ukuqala kabusha" a inani lezinhlelo (ama-hormone, ukugaya), futhi ngakolunye uhlangothi, simnikeza izakhi ezidingekayo ngokuphelele kanye nezakhi zokulandelela zalokhu.
Izindlela ezihlukahlukene ze-dektox zihluke ekuqineni kwazo - Njengomthetho, ukudla okuncane okudlayo, ukuqedwa okukhulu kwezinto ezinobuthi, kodwa ngenxa yalokhu, izingozi zempilo zanda.
Izimiso eziyisisekelo zemenyu ye-detox:
- ukugcwala okunomsoco okuphezulu: amavithamini, amaminerali nezinye izakhi zokulandelela ezidingekayo ekusebenzeni okuphumelelayo kwezitho ezibhekene nokukhipha izinto ezinobuthi emzimbeni (ikakhulukazi, kunconywa ukudla imifino enamaqabunga amaningi - ngemva kolwelwe, yisigaba esigcwele umsoco kakhulu. ukudla);
- lula ukufana: njengomthetho, lokhu kujwayelekile kwemifino, amakhambi nezithelo; okusanhlamvu, okusanhlamvu okuningi namantongomane adinga ukucwiliswa / kuhlume isikhathi sokuqeda ubuthi - ngale ndlela ukhulisa ukugcwala kwawo okunomsoco futhi uwenze atholakale kalula ukuze amuzwe umzimba;
- ukungabi khona ama-allergener amaningi: imikhiqizo yobisi, i-gluten (etholakala kukolweni, i-rye, ibhali ngisho nama-oats), amaqanda, amantongomane, ummbila, ubhontshisi wesoya, kanye nezithelo ezisawolintshi, okuthi, uma zizwela kuzo, zingabangela izinqubo zokuvuvukala ezingezona zasendaweni futhi, ngokufanele, zicasule. impendulo yokuzivikela komzimba edinga izinsiza zomzimba inkokhelo yabo;
- inani elincane lenyama (ukungabi khona imikhiqizo yezilwane ekhiqizwa ezimbonini, njengoba ukugaya kwabo kanye nokulinganisa kudinga isikhathi esiningi nezinsiza, futhi kwandisa izingozi zamahomoni, ama-antibiotics, izinsimbi ezinzima ezingena emzimbeni;
- ukungabi khona ukudla okugaywe ezimbonini kanye nezithasiselo zokudla: lolu hlu empeleni luhlanganisa zonke izithasiselo ongazisebenzisi ekhishini lakho.
Ifomethi enconyiwe:
- ubude besikhathi kusuka ezinsukwini ezi-3 kuye kweziyi-7; ezinsukwini zokuqala ezingu-2-3, ubuthakathaka kanye nobuhlungu bekhanda kungenzeka, okumele kuthathelwe indawo umuzwa wokucaca namandla (uma i-malaise iqhubeka ngemva kwezinsuku ezingu-3, kungcono ukuyeka ukudla);
- zama ukudla oku-2 okuwuketshezi - ama-smoothies nesobho likakhilimu - nganoma iyiphi indlela ukuze ukumunce kalula futhi ngokushesha;
- ikhefu lasebusuku phakathi kokudla okungenani amahora ayi-12;
- phuza okungenani izingilazi zamanzi eziyi-8 ngosuku kanye netiye - i-chamomile, i-ginger, ama-rose hip;
- ungazilethi emuzweni obukhali wendlala - yidla ukudla okulula okunezithelo, imifino, imbewu, amantongomane, izithelo ezomisiwe ezicwilisiwe zamaswidi.
Kuyinto efiselekayo ukungeza:
- umsebenzi womzimba ongakhathali kakhulu - okungenani isigamu sehora ngosuku;
- ukuphumula nokulala;
- ukuya endlini yokugezela noma sauna;
- massage;
- amasu okulawula ukucindezeleka (yoga, ukuzindla, ukuhamba);
- imizwa eyakhayo (kusukela kwezemidlalo, ukufunda, ukuxhumana, izinto zokuzilibazisa).
Susa:
i-caffeine nganoma yiluphi uhlobo (ikhofi noma itiye);
- utshwala;
- ukubhema (uma kungenzeka);
- noma yimiphi imikhiqizo ecolisisiwe (ushukela, ufulawa omhlophe, irayisi elimhlophe, amafutha emifino).
Imenyu ye-detox yansuku zonke evela ku-Julia Bogdanova ingatholakala lapha.
Ngokusekelwe ku:
Hlanza ngu-Alejandro Young
I-Detox Diet ka-Elson M. Haas no-Daniella Chace
Ukuphulukisa Ngokudla Okuphelele: Amasiko Ase-Asia Nokudla Kwesimanje KaPaul Pitchford