Ukudla ku-borscht, izinsuku ezingu-7, -5 kg

Ukwehlisa isisindo kuze kufike ku-5 kg ​​ezinsukwini eziyi-7.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-610 Kcal.

Sizwile okuningi mayelana nokudla okuningi, okunye okusekelwe emikhiqizweni yangaphandle, abanye basikisela imithetho eminingi ekhethekile. Kuvela ukuthi ungakwazi futhi ukulahlekelwa isisindo nge-borscht. Uma upheka lesi sidlo esithandwayo ngendlela efanele, ama-kilogram azoncibilika phambi kwamehlo akho. Futhi cishe ngeke uhlale ulambile, ngoba ukudla okuwuketshezi kusiza ukuthi uhlale uzizwa usuthi isikhathi eside. Kuvela ukuthi ngesonto lokudla ngokugcizelela ku-borscht, ungalahlekelwa amakhilogremu amahlanu wesisindo esiningi.

Izidingo zokudla ze-borscht

Okokuqala, ake sithole ukuthi ungapheka kanjani i-borscht yokudla. Ukukhulisa ukwehla kwesisindo ekudleni kwe-borsch, kufanele udle i-borscht yemifino (wenqabe ubukhona benyama kuyo), futhi ungafaki amazambane kulesi sidlo. Kuyaziwa ukuthi isitashi asiyona usizo olungcono kakhulu ekunciphiseni isisindo, kepha kuningi lwale nto kumazambane. Ngakho-ke, ukupheka i-borscht yokudla oyodinga: Ama-beet, izaqathe, iklabishi, i-bell pepper, u-squash, ama-celery stalk, u-anyanisi no-tomato unamathisele. I-borscht elungele kufanele ibe uketshezi ngokwanele (isipuni akufanele sime kuso, njengoba besho). Ngesikhathi sokupheka, siyenqaba ukuthosa. Izaqathe, u-anyanisi kanye ne-beet kufanele zifuthiswe epanini lapho unamathisela amanzi notamatisi. Ngemuva kokungeza iklabishi, i-bell pepper, i-zucchini, i-borscht kubo, udinga ukubilisa imizuzu engu-5-8. Imizuzu embalwa ngaphambi kokukhipha ipani esitofini, engeza izingquza zesilimo esidliwayo esinamagatsha anamanzi nemifino oyithandayo ku-borscht, futhi futhi, uma ufisa, usawoti omncane. Ufuna ukwenza isidlo sakho sibe yisishisi esinamandla ngokwengeziwe? Bese ufaka kuwo upelepele obomvu oshisayo. Musa nje ukweqisa! Ukuze uveze ukunambitheka kwe-borscht, kunconywa ukuyiphikelela cishe isigamu sehora ngaphansi kwesembozo esivaliwe. Manje usungaqala ukudla.

Kunezinketho eziningi ezithandwayo zokwehlisa isisindo nge-borscht. Ekudleni kwamasonto onke inketho yokudla yokuqala kukhona isethi ethile yokudla, ngaphezu kwe-borscht. Iziphuzo, ikhofi netiye ngaphandle koshukela kuvunyelwe. Kepha qiniseka ukuthi uphuza amanzi ngenani lamalitha okungenani ama-2 nsuku zonke. Ukudla okuyisithupha ngosuku kunikezwa ukusiza ukugcina umuzwa wokugcwala usuku lonke.

Ngosuku lokuqala lokudla kwe-borscht, kufanele udle amalitha angu-1,5 wenkambo eyinhloko futhi kufike ku-300 g wesinkwa se-rye, esingadliwa ngesitsha esiwuketshezi noma ngokwehlukana. Ngosuku lwesibili, inani elifanayo le-borscht livunyelwe ukungezwa ngesifuba senkukhu esingenasikhumba (300 g), esiphekwe ngaphandle kokungeza amafutha, sihlukanise inyama zibe izingxenye ezimbili ezilinganayo. Inkukhu ingadliwa kokubili nge-borscht futhi ngokwehlukana. Ngosuku lwesithathu lokudla, udinga ukudla kuze kufike ku-1 litre ye-borscht futhi ungeze imenyu ngamagremu angu-500 we-buckwheat abilisiwe. Kunconywa ukudla okusanhlamvu kanye ne-borsch futhi kungabi ngaphezu kwama-250 g ngesikhathi. Ngosuku lwesine, isethi yemikhiqizo imi kanje: 1 litre borscht, 200 g wesinkwa se-rye, kufika ku-600 g wesaladi kusuka emifino engeyona isitashi noma yimuphi omunye, okuqukethwe kwekhalori okungeqi amayunithi angama-50 I-100 g yemikhiqizo eqediwe. Ngosuku lwesihlanu, kuvunyelwe ukudla amalitha angu-1,5 e-borscht futhi kufika ku-400 g wezinhlanzi ezinamafutha aphekwe ngaphandle kwamafutha. Inyama enomzimba we-pike perch, i-crucian carp, i-pike ihlonishwa kakhulu. Ungadla izinhlanzi njengesitsha esizimele noma usihlanganise ne-borscht. Ngosuku lwesithupha, amalitha angu-1,5 e-borscht yokudla ahlanganiswa nekhilogremu eyodwa yama-apula. Kungcono ukukhetha izithelo eziluhlaza zezinhlobo ezimnandi nezimuncu. Futhi usuku lokugcina lokudla luhlinzeka ngokuba khona ekudleni kwe-1 litre ye-borscht, i-500 g ye-cottage shizi enamafutha afika ku-9% no-0,5 amalitha we-kefir ephansi. Akufanele udle okungaphezu kuka-250 g we-cottage shizi ngesikhathi, siphuza i-kefir kanye ne-cottage shizi noma ngokuhlukana nayo yonke into (kodwa hhayi kanye nentandokazi yokudla!).

Uhlobo lwesibili lokudla ku-borscht nayo yenzelwe isonto futhi ithembisa ukuncipha kwesisindo okufanayo. Kuwo, phakathi nosuku lokuqala, kuvunyelwe ukuthi kudle (ngaphezu kwe-borscht, engashiyi ukudla izinsuku zonke eziyi-7) noma yisiphi isithelo, ngaphandle kobhanana namagilebhisi. Imenyu yosuku lwesibili ifaka noma imiphi imifino (kungakuhle ukuthi ugxile ezinhlotsheni eziluhlaza), ngaphandle kwemidumba. Ngosuku lwesithathu kukhona imifino nezithelo ekudleni (ukuvinjelwa kwezinsuku zokuqala kuhlala kusebenza, futhi kufanelekile ukuyeka amazambane). Imenyu yosuku lwesine iphinda eyedlule, kepha usengaphuza ingilazi yobisi (i-skim noma amafutha aphansi). Ngosuku lwesihlanu lokudla, inyama yenkomo ivunyelwe (kufika ku-200 g), ukulungiswa kwayo okungasebenzisanga uwoyela notamatisi. Ngosuku lwesithupha, noma yimiphi imifino iyanezelwa ekudleni kosuku lwesihlanu (ngaphandle kwamazambane kanye nemidumba okwakuvunyelwane ngayo phambilini). Futhi siqeda ukudla ngokudla ngosuku lwesikhombisa i-borschik nengxenye yelayisi ngokufaka imifino oyithandayo bese uphuza ingilazi yejusi yezithelo esanda kufinywa. Kunconywa ukuthatha ukudla izikhathi ezingu-5 ngosuku, ngaphandle kokudla ngokweqile, futhi wenqaba ukudla amahora angu-2-3 ngaphambi kokucima izibani.

Imenyu yokudla kweBorscht

Ukudla kweviki ku-borscht (inketho yokuqala)

Ukudla kweviki ku-borscht (inketho yokuqala)

Ukungafani kokudla kwe-borscht

• Awukwazi ukunamathela ekudleni kwe-borsch kubantu abanezifo zamathumbu ngesikhathi sokuqina.
• Uma izifo zakho manje zikumodi "yokulala", kungenzeka ukuthi le ndlela ngeke ilimaze umzimba wakho. Kepha ukuze uqiniseke ngalokhu, kunconywa kakhulu ukuthi ubonane nodokotela.

Izinzuzo zokudla kwe-borscht

1. Mhlawumbe inzuzo ebaluleke kunazo zonke yale nqubo ukuthi ngesikhathi sokulandela imithetho yayo, indlala ebukhali akunakwenzeka ukuthi ingqongqoze kuwe.
2. Yize ingekho inyama esitsheni esikhulu sokudla, ukugcwaliswa okuhle.
3. Le nqubo iphinde ihlukaniswe ngokuba khona emikhiqizweni yayo inani elanele lamavithamini nama-microelements adingekayo emzimbeni.
4. Futhi ngeviki nje, isibalo ungasiphucula ngokusobala.

Okubi kokudla

• Kunzima ukuthola ukungalungi okuphawulekayo kokudla kwe-borscht. Mhlawumbe okuwukuphela kwento embi ngayo ukuthi ezinsukwini eziyi-7 zokusetshenziswa kaningi kwe-borscht, lesi sidlo singakhathaza ngisho nalabo abathanda kakhulu. Ngakho-ke ukukhuthazela nokubekezela okuthile kusamele kugcinwe.
• Ukugcina ukudla okunomsoco kungase kube nzima kubantu abasebenzayo nabahlale bematasa. Uma ungakwazi ukudla izikhathi ezi-5-6 ngosuku, shintshela ekudleni okuthathu ngosuku, usebenzisa inani elifanayo lemikhiqizo njengokudla okulula okunconyiwe.

Ukudla kabusha

Ukudla kwe-borscht akunconyelwe ukwenziwa kaningi ngenyanga.