Ukudla kwe-avocado, izinsuku ezi-3, -2 kg

Ukwehlisa isisindo kuze kufike ku-2 kg ​​ezinsukwini eziyi-3.

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1000 Kcal.

Ukwatapheya uthathwa njengesithelo esanelisa kakhulu. Iphinde idume ngezindawo zayo zokushisa amafutha. Ngokubambisana, lezi zinto zibe nomthelela ekudleni kwe-avocado. Lolu hlelo lokulahlekelwa isisindo lukhulu ekusizeni ukuthi ulahlekelwe inani elincane lesisindo eseqile. Ezinsukwini ezintathu nje, ungasusa ikhilogremu elilodwa nengxenye noma ezimbili ezingadingekile ezinamathele emzimbeni.

Izidingo zokudla kwe-avocado

Ngaphambi kokuchaza izidingo zokudla, ake sithole ngomlando wemvelaphi yalesi sithelo. Ukwatapheya watholakala okokuqala eMelika Ephakathi naseMexico, lapho wawubizwa nge- "alligator pear". Iqiniso ngukuthi lesi sithelo sinesikhumba esiluhlaza esisigaxa, esifana nesikhumba sengwenya. Futhi ngenxa yokuthi ukunambitheka kwe-avocado kucishe kufane nebhotela, kwabizwa nangokuthi "uwoyela wehlathi". Izakhamizi zaseSpain zaletha ukwatapheya emazweni aseYurophu ngemuva kolunye uhambo lwasolwandle oluya eMelika.

Ukwatapheya ungaba yi-oval, oyindilinga noma omise okwamapheya ngosayizi ohlukahlukene (kusuka ku-5 kuye ku-20 cm). Ngokwesisindo, izithelo ezivuthiwe zingasinda impela futhi zifinyelele cishe kumakhilogremu amabili.

Okuhlukile kukakotapheya ukuthi uyisithelo esicishe sifane nemifino. Isithelo asiqukethe ushukela ne-cholesterol, siqukethe amafutha amuncwa umzimba, futhi angagciniwe. Iqukethe iqembu lonke lamavithamini awusizo (A, B, C, D, E, P, njll.), Kanye ne-phosphorus, i-potassium, i-magnesium ne-calcium. Iqiniso elithakazelisayo liwukuthi ngenxa yokudla okunempilo ngo-1998, ukwatapheya waklonyeliswa ngokungena ku-Guinness Book of Records.

Ngokuya ngemithetho yokudla kwezinsuku ezintathu kukakotapheya, udinga ukudla ukwatapheya, amaqanda enkukhu abilisiwe, inyama yenkomo engenamafutha (engakhonjelwa ekwelashweni ngokufakwa uwoyela), ukhukhamba omusha, i-cottage shizi (amafutha amancane noma amafutha aphansi ). Inyama ingashintshwa ngenhlanzi. Kungcono ukwala ushukela, usawoti kanye nezinongo zesikhathi sokudla. Phuza amanzi ahlanzekile anele. Itiye nekhofi kuvunyelwe, kodwa akunalutho. Kufanele udle kathathu ngosuku ngezingxenye ezincane, wenqabe ukudla amahora angu-3-4 ngaphambi kokulala.

Ekupheleni kokudla, okuhambisana nemikhawulo eqinile, ukudla okusha kufanele kwethulwe kancane kancane. Uma kungenjalo, hhayi kuphela isisindo esilahlekile esingabuya ngokushesha, kodwa futhi ukungasebenzi kahle kungenzeka emsebenzini womzimba. Ngemuva kwakho konke, noma esikhathini esifushane kangaka, umzimba uzoba nesikhathi sokuzikhipha ekudleni okusindayo. Futhi, ungakhohlwa ukwethula ukwatapheya ekudleni ngemuva kokuphela kokudla. Ngokulawulwa kokuqukethwe kwekhalori nokulinganisela ngale ndlela, ungalahlekelwa isisindo ngejubane elibushelelezi ngokuzayo. Yiqiniso, akufanele ukhohlwe ngomsebenzi womzimba, kokubili ngesikhathi sokudla nangemva kokuqedwa kwayo.

Ukuze kudliwe ukusetshenziswa okusebenzayo kwe-avocado kungasebenzi kuphela ngokuya ngesisindo, kepha futhi kube nomthelela ekululameni okuphelele komzimba, kubalulekile ukukhetha isithelo esifanele. Lapho uthenga i-avocado, kunconywa ukuthi ubheke ukuvuthwa kwayo. Ukuze wenze lokhu, naka ikhasi laso nokuvumelana kwalo. Uma i-avocado inzima futhi empeleni ingakhanyi, lokhu kukhombisa ngokusobala ukungavuthwa kwesithelo. Futhi uma, ngemuva kwengcindezi encane, isifaca sihlala kuso - lokhu iqiniso lokuthi umfakisicelo wetafula lakho usevuthwe ngokweqile. Uma ubona amabala amnyama ku-avocado, ingasaphathwa eyokuqhekeka, lapho-ke sekuqale ukonakala. Kuyaphawuleka ukuthi kaningi kumatafula ezitolo zesimanje ungathola ama-avokhado angavuthiwe futhi asezingeni eliphansi. Uma kusadingeka ukuthi uthenge eyodwa, akubalulekile. Ukuletha isithelo "engqondweni", kufanele sishiywe ekamelweni lokushisa izinsuku ezimbalwa. Lokhu kuvame ukusiza ukuxazulula inkinga.

Imenyu yokudla kwe-avocado

Ukuphikisana kokudla kwe-avocado

• Ngenxa yobunzima bokudla, le ndlela ayinakulandelwa ngesikhathi sokukhulelwa nokuncelisa, izingane, intsha nasebekhulile, ngokwanda kwezifo ezingamahlalakhona nezifo ezihambisana nobuthakathaka emzimbeni.
• Abantu asebevele babhekana nokungezwani komzimba nokudla okuthile kufanele baphathwe ngokuqapha okukhulu lapho bedla lesi sithelo, ngoba le nkathazo ingaphindwa uma ama-avokhado edliwa kakhulu.
• Kuyadingeka ukuthi unake iqiniso lokuthi imbewu namaqabunga ama-avocado athwala izingozi zempilo. Ziqukethe izinto ezinobuthi ezingadala izinkinga emzimbeni (ikakhulukazi, ukugaya ukudla).

Izinzuzo zokudla kwe-Avocado

1. Izinzuzo eziyinhloko zokudla kwe-avocado zifaka umphumela wazo osheshayo. Vumelana ukuthi ukulahlekelwa ikhilogremu lesibili elifanayo ezinsukwini ezimbalwa nje akukubi nakancane! Yilokhu okudingeka kakhulu ngaphambi komcimbi obalulekile noma ngemuva kwedili elinedili, ngemuva kwalokho izingubo zakho ozithandayo azihlali ngendlela ekhangayo njengakuqala.
2. Uma uthanda ukwatapheya, ngokuqinisekile uzoyithanda le ndlela. Kuhle ukuhambisana nokudla ngakunye nesithelo esingajwayelekile futhi ngasikhathi sinye uguqule isimo sakho.
3. Lokhu kudla kufanele kube nomthelela omuhle emzimbeni ngenxa yokuthi ukwatapheya uziqhayisa ngohlu lwezici zawo ezizuzisayo. Lesi sithelo esimangalisayo, uma sifakiwe ekudleni, sisisiza ukususa i-cholesterol eyingozi ngokweqile emzimbeni, sibe nomthelela omuhle ekusebenzeni kwenhliziyo nemithambo yegazi, futhi sithuthukise izinqubo ze-metabolic.
4. Lapho "ukuxhumana" nokwatapheya, ukuzivikela komzimba kuyabuye kuqiniswe. Lokhu kungenxa yokuthi ukugeleza kwegazi nezakhi ezinomsoco kumaseli wemvelo kuyathuthuka. Ngakho-ke, ukumelana komzimba namagciwane e-pathogenic nakho kuyanda.
5. Lesi sithelo sinomphumela omuhle ohlelweni lwesibindi ne-biliary. Ukusetshenziswa kwe-avocado kunomthelela omuhle emzimbeni womuntu wesifazane. Iqiniso liwukuthi izinto ezikulesi sipho semvelo zifaka isandla ekuphumuleni kwemisipha yesibeletho, futhi lokhu kusiza inqubo yokuya esikhathini ukuthi iqhubeke kahle futhi ingabi nabuhlungu.
6. Ubuningi bensimbi kuma-avokhado, obudingekayo ekusebenzeni okujwayelekile kwazo zonke izingxenye zomzimba, kukwenza kube umkhiqizo owusizo kakhulu we-anemia.
7. I-Potassium, nayo ingane ecebile kuyo, ikhuthaza ukususwa koketshezi oluningi emzimbeni. Isiza nge-potassium kanye nokulawulwa kokusebenza okujwayelekile kwezicubu zomzimba nezethambo, futhi kubuye kube nomthelela ekugcinweni kwengcindezi ejwayelekile yegazi.

Okubi kokudla kwe-avocado

1. Ngokuya ngemithetho yendlela yokuncipha kukakotapheya, kudingeka umngcele oqinile wokudla. Izingxenye ziyancipha kakhulu.
2. Ukudla okulula okuncane (hhayi okuyingxenye, njengokudla okuningi, kepha kathathu kuphela ngosuku) kungaholela ekuwohlokeni. Ngakho-ke udinga ukuzilungiselela ngokokuziphatha ukwehlisa isisindo ekudleni okunjalo.
3. Qaphela futhi ukuthi inani elikhulu lesisindo alikwazi ukulahleka ngale ndlela. Lokhu kudla okuncane kulungele ukwakheka komzimba okuncane.
4. Kuyaziwa ukuthi isisindo esiningi, esilahlekile ekudleni okuqinile, njengoba nje kubuya kalula. Umzimba "ucabanga" ukuthi izikhathi sezifikile futhi uzama ukugcwala emafutheni. Kulokhu, kunamathuba amaningi okuthi isisindo esishiyile ngeke sibuyele sodwa, kodwa futhi sithathe "abangane" naso.
5. Ukuhlala kunqubo ye-avocado izinsuku ezingaphezu kwezintathu kukhuthazwe kakhulu. Isikhathi eside sokudla singaholela ekuwohlokeni komzimba nasekuvuzeni izakhi zomzimba ezibalulekile kuwo.
6. Futhi, ezinsukwini ezimbalwa, inqwaba yama-avocado ekudleni ingaba yisicefe uma ungeyena umlandeli wayo okhuthele.

Ukudla kabusha

Ukufaka isicelo kabusha kokudla kwe-avocado akunconyiwe ngaphambi kwamasonto ama-2-3.