Ama-alimondi
Iphezulu kuvithamini E, okuyi-antioxidant futhi ivikela amangqamuzana esikhumba ekulimaleni kwama-radical mahhala.
Ama-alimondi ayindlela enhle yokudla okuntambama; ingangezwa kuma-muesli namasaladi.
Izaqathe
Kuqukethe ama-carotenes anikeza isikhumba umbala omnandi wegolide. Enye indlela enempilo emkhubeni ongenampilo wokosa ilanga wokususa i-office pallor. Ngendlela, kuyimfashini kulezi zinsuku.
Ukuze i-carotene idonswe, hambisa imifino nethonsi lamafutha yemifino noma ucezu lwenhlanzi enamafutha. Ukunakwa - ukuthanda ngokweqile izaqathe kuzonikeza isikhumba nabamhlophe bamehlo i-hepatitis yellow tint.
Uhlobo lwenhlanzi
Iqukethe i-omega-3 acids, i-vitamin D ne-selenium, ngaleyo ndlela inciphisa ngempumelelo ububomvu, ukuvuvukala nokucasuka kwesikhumba; kunciphisa ukuqina kwemibimbi.
amaqanda
Ngokombono wezempilo yesikhumba, ikakhulu sinentshisekelo ku-vitamin biotin ayiqukethe. Uma ukhiqizwa ngumzimba ngobuningi obunganele (into ejwayelekile ene-dysbiosis yamathumbu, ngokwesibonelo), khona-ke ukuphazamiseka kweprotheni carotene, okubandakanya i-biotin, kuyaphazamiseka. Ngenxa yalokhu, isikhumba siyoma, sibambe amandla, nezinwele ezihlanganayo ziqala ukuhlukana bese ziyawa, izinzipho ziyaphuka.
Water
Ukuthambisa, ukuthambisa nokuthambisa futhi umyalo oyinhloko wobuhle.
Inketho engcono kakhulu ngamanzi ahlanzekile acacile.
Isipinashi
Iphezulu ku-vitamin C, ebalulekile ekukhiqizeni i-collagen. I-Collagen wuhlobo lwe-scaffold yesikhumba. Uma kunganele, isikhumba siqala ukuguga, izici zobuso zilahlekelwa ukucaca kwazo - ngokuvamile, sawubona, ukuguga.