Ukudla ngeqembu legazi: izici zemenyu, imikhiqizo evunyelwe, imiphumela nokubuyekezwa

Ukudla Kohlobo Lwegazi: Yidla Okukhona Emvelweni Yakho!

Ngokusekelwe eminyakeni yakhe eminingi yokusebenza kwezokwelapha, iminyaka yokwelulekwa okunomsoco, kanye nocwaningo lukayise, uJames D'Adamo, udokotela we-naturopathic waseMelika uPeter D'Adamo uphakamise ukuthi uhlobo lwegazi aluyona into eyinhloko yokufana, kodwa hhayi ubude, isisindo noma umbala wesikhumba. kanye nomehluko phakathi kwabantu.

Amaqembu egazi ahlukene asebenzisana ngokuhlukile nama-lecithin, amabhlogo okwakha amaselula abaluleke kakhulu. Ama-lecithin atholakala kuzo zonke izicubu zomzimba womuntu futhi avela ngokukhululekile ngaphandle nokudla. Kodwa-ke, ngokwamakhemikhali, ama-lecithin atholakala enyameni, ngokwesibonelo, ahlukile kuma-lecithin ekudleni kwezitshalo. Ukudla kohlobo lwegazi kukusiza ukuthi ukhethe ama-lecithin awadinga umzimba wakho ukuze uphile kamnandi.

Isisekelo sethiyori sendlela yokusebenza kadokotela sasiwumsebenzi wakhe Idla Ngokufanele 4 Uhlobo Lwakho, isihloko sawo okuwumdlalo wamagama - sisho kokubili “Yidla ngokufanele uhlobo lwakho” kanye “Yidla ngokufanele ngokuhambisana nolunye lwezinhlobo ezine.” Ushicilelo lokuqala lwale ncwadi lwanyatheliswa ngo-1997, futhi kusukela ngaleso sikhathi, incazelo yendlela yokudla yohlobo lwegazi ibilokhu isohlwini lwaseMelika oludayiswa kakhulu, ngemva kokunyatheliswa kabusha kanye nezinguqulo eziningana.

Namuhla, uDkt. D'Adamo unomtholampilo wakhe e-Portsmouth, e-USA, lapho esiza iziguli zakhe ukuba zithuthukise indlela yokudla. Akasebenzisi nje kuphela indlela yokudla yeqembu legazi eliphathelene, kodwa futhi nezinqubo ezihlukahlukene ezisizayo, kuhlanganise ne-SPA, ukuthatha amavithamini, nomsebenzi ongokwengqondo. Naphezu kokugxekwa kwesayensi kokudla kwe-D'Adamo, umtholampilo uyachuma.

Phakathi kwamakhasimende akhe kukhona osaziwayo abaningi baphesheya kwezilwandle, isibonelo, umklami wemfashini u-Tommy Hilfiger, imodeli yemfashini uMiranda Kerr, umlingisi uDemi Moore. Bonke bayamethemba uDkt. D'Adamo futhi bathi bahlangabezane nemiphumela emangalisayo yokuncipha komzimba kanye nethuthukisa impilo yohlobo lwegazi lokudla.

Ngokusho kombhali wohlelo lwegazi, isazi sezokudla saseMelika, uPeter D'Adamo, ukwazi uhlobo lwegazi lethu, singakuqonda ukuthi okhokho bethu babenzani. Futhi ukwakha imenyu yakho, ungaphikisani nomlando: abazingeli ngokwesiko kufanele badle inyama, futhi abahambi bangcono ngokugwema ubisi.

Emcabangweni wakhe, uPeter D'Adamo wathembela embonweni wokuziphendukela kwemvelo weqembu legazi, elasungulwa isazi samasosha omzimba saseMelika uWilliam Clouser Boyd. Ukulandela u-Boyd, u-D'Adamo uthi wonke umuntu, ohlanganiswe neqembu legazi elifanayo, unesikhathi esidlule esivamile, futhi izimfanelo ezithile kanye nezakhiwo zegazi zenza kube nokwenzeka ukwenza okuthakazelisayo futhi kungabi nalutho kusukela ekubukeni kokudla, ukuhamba emuva ngesikhathi. .

Emcabangweni wakhe, uPeter D'Adamo wathembela embonweni wokuziphendukela kwemvelo weqembu legazi, elasungulwa isazi samasosha omzimba saseMelika uWilliam Clouser Boyd. Ukulandela u-Boyd, u-D'Adamo uthi wonke umuntu, ohlanganiswe neqembu legazi elifanayo, unesikhathi esidlule esivamile, futhi izimfanelo ezithile kanye nezakhiwo zegazi zenza kube nokwenzeka ukwenza okuthakazelisayo futhi kungabi nalutho kusukela ekubukeni kokudla, ukuhamba emuva ngesikhathi. .

Ukudla ngokohlobo lwegazi: imenyu yakho ikhethwa ... amadlozi

1. Iqembu legazi I (esigabeni samazwe ngamazwe – O): elichazwe uDkt. D'Adamo njengokuthi “ukuzingela”. Uthi nguye oyigazi labantu bokuqala eMhlabeni, owaqala uhlobo oluhlukile cishe eminyakeni eyizinkulungwane ezingu-30 edlule. Ukudla okulungile kohlobo lwegazi “kwabazingeli” kuyabikezelwa, kuphezulu kumaprotheni enyama.

2. Iqembu legazi II (igama lamazwe ngamazwe - A), ngokusho kukadokotela, lisho ukuthi wehla kubalimi bokuqala, abahlukanisa "uhlobo lwegazi" oluhlukile cishe eminyakeni eyizinkulungwane ezingu-20 edlule. Abalimi badinga, futhi ngokubikezelwa, ukudla imifino eminingi ehlukene futhi banciphise ukudla kwabo inyama ebomvu.

3. Iqembu legazi III (noma B) lingelenzalo yemihambima. Lolu hlobo lwakhiwa eminyakeni engaba yizinkulungwane eziyi-10 edlule, futhi lubonakala ngamasosha omzimba aqinile kanye nokugaya okungenasizotha, kepha abahambi kufanele baqaphele ukusetshenziswa kwemikhiqizo yobisi - imizimba yabo ijwayele ukubekezelela i-lactose ngokomlando.

4. Iqembu legazi IV (AB) libizwa ngokuthi “imfihlakalo”. Abameleli bokuqala balolu hlobo olungavamile bavele ngaphansi kweminyaka engu-1 edlule futhi babonisa ukuguquguquka kokuguquguquka ekusebenzeni, ukuhlanganisa izici zamaqembu ahluke kakhulu I no-II.

Ukudla Kohlobo Lwegazi I: Wonke Umzingeli Ufuna Ukwazi ...

… okumele akudle ukuze angabi ngcono futhi abe nempilo enhle. U-33% wabantu bomhlaba ungazibona njengenzalo yabavukuzi basendulo ababenesibindi. Kunombono wesayensi wokuthi kwakuvela eqenjini legazi lokuqala enqubweni yokuzikhethela kwemvelo ukuthi zonke ezinye zavela.

Ukudla kweqembu lokuqala legazi kudinga ukuthi ukudla kuqukethe:

• inyama ebomvu: inyama yenkomo, iwundlu

• offal, ikakhulukazi isibindi

• i-broccoli, imifino enamaqabunga, i-artichokes

• izinhlobo ezinamafutha ezinhlanzi zasolwandle (i-salmon yaseScandinavia, sardines, herring, halibut) kanye nezilwane zasolwandle (izimfanzi, ama-oyster, izimbaza), kanye ne-sturgeon yamanzi ahlanzekile, i-pike ne-perch

• kusuka emafutheni emifino, okuthandayo kufanele kunikezwe umnqumo

• Amantongomane, okusanhlamvu ahlumile, izimila zasolwandle, amakhiwane kanye nezihlahla zomlimi zinikeza ama-micronutrients kanye nokusiza ukugaya ekudleni okucebile ngamaprotheni ezilwane.

Ukudla okusohlwini olulandelayo kwenza abazingeli bakhuluphale futhi babhekane nemiphumela yemetabolism ehamba kancane. Ukudla kohlobo lwegazi kuthatha ukuthi abanikazi beqembu 1 ngeke bahlukumeze:

• ukudla okuphezulu ku-gluten (ukolweni, oats, rye)

• imikhiqizo yobisi, ikakhulukazi amafutha

• ummbila, ubhontshisi, udali

• noma yiliphi iklabishi (kufaka phakathi amahlumela aseBrussels), kanye nekholifulawa.

Ukuqaphela ukudla kweqembu legazi I, kuyadingeka ukugwema ukudla okunosawoti kanye nokudla okubangela ukuvutshelwa (ama-apula, iklabishi), kuhlanganise namajusi avela kubo.

Eziphuzweni, itiye le-mint kanye nomhluzi we-rosehip kuzoba yinzuzo ethile.

Ukudla kweqembu legazi kuthatha ukuthi abanikazi beqembu elidala banendlela evamile yokugaya ukudla okunempilo, kodwa okuwukuphela kwendlela elungile yokudla kubo iyona elondolozayo, ukudla okusha kuvame ukubekezelelwa kabi abazingeli. Kodwa abanikazi baleli qembu legazi ngokwemvelo abaklanyelwe zonke izinhlobo zomsebenzi womzimba futhi bazizwa behle kuphela uma behlanganisa ukudla okunomsoco nokuzivocavoca okuvamile.

Ukudla ngokweqembu legazi II: yini umlimi angadla?

I-Blood Group 2 Diet iqeda inyama nemikhiqizo yobisi ekudleni, inikeza ukukhanya okuluhlaza kokudla imifino nokudla izithelo. Cishe amaphesenti angama-38 abantu emhlabeni angaphansi kweqembu lesibili legazi - cishe isigamu sethu siphuma kubalimi bokuqala!

Ukudla okulandelayo kufanele kube khona ekudleni kweqembu 2:

• imifino

• uwoyela wemifino

• okusanhlamvu nokusanhlamvu (ngokuqapha - okuqukethe i-gluten)

• izithelo - uphayinaphu, amabhilikosi, grapefruits, amakhiwane, ulamula, plums

• ukusetshenziswa kwenyama, ikakhulukazi inyama ebomvu, akukhuthazwa "abalimi" nhlobo, kodwa izinhlanzi nezilwane zasolwandle (i-cod, i-perch, i-carp, i-sardines, i-trout, i-mackerel) izozuza.

Ukuze ungatholi isisindo futhi ugweme izinkinga zempilo, abanikazi beqembu legazi II ekudleni okufanele bayelulekwa ukuthi basuse okulandelayo kumenyu:

• imikhiqizo yobisi: ivimbela i-metabolism futhi ayimuncwa kahle

• izitsha zikakolweni: iprotein gluten, egcwele ukolweni, inciphisa umphumela we-insulin futhi ibambezela imetabolism.

• ubhontshisi: kunzima ukugayeka ngenxa yokuqukethwe kwawo kwamaprotheni amaningi

• ama-eggplant, amazambane, amakhowe, utamatisi neminqumo

• kusukela ezithelweni amawolintshi, ubhanana, umango, ukhukhunathi, ama-tangerines, upopo kanye nekhabe “akuvunyelwe”

• abantu abaneqembu legazi lesibili kungcono bazigweme iziphuzo ezifana netiye elimnyama, ijusi yewolintshi, nanoma iyiphi i-soda.

Amandla "abalimi" ahlanganisa isimiso esiqinile sokugaya ukudla futhi, ngokuvamile, impilo enhle - uma nje umzimba wondliwe ngendlela efanele. Uma umuntu oneqembu lesibili legazi edla inyama nobisi obuningi ngokulimaza imenyu yezitshalo, ingozi yakhe yokuthuthukisa izifo zenhliziyo nomdlavuza, kanye nesifo sikashukela, iyanda izikhathi eziningi.

I-Blood Group III Ukudla: Kwama-Omnivores Cishe

Cishe amaphesenti angu-20 ezakhamuzi zomhlaba angaphansi kweqembu lesithathu legazi. Uhlobo olwavela phakathi nenkathi yokufuduka okusebenzayo koquqaba luhlukaniswa ikhono elihle kakhulu lokuzivumelanisa nezimo kanye ne-omnivorousness ethile: ukuzulazula emuva naphambili kuwo wonke amazwekazi, abahambi bajwayele ukudla okutholakalayo, ngenzuzo enkulu ngokwabo, futhi leli khono balidlulisela enzalweni yabo. Uma embuthanweni wakho wokuxhumana nomngane kukhona umngane onesisu esifakwe ithini, ongenandaba nanoma yikuphi ukudla okusha, cishe uhlobo lwakhe lwegazi lungolwesithathu.

Ukudla kweqembu lesithathu legazi kubhekwa njengokuhlukahluka kakhulu futhi okulinganiselayo.

Impela ihlanganisa imikhiqizo elandelayo:

• imithombo yamaprotheni ezilwane - inyama nenhlanzi (ikakhulukazi yasolwandle njengendawo yokugcina egayeka kalula futhi ebalulekile kumetabolism yamafutha acid)

  amaqanda

• imikhiqizo yobisi (kokubili okuphelele nokumuncu)

• okusanhlamvu (ngaphandle kwe-buckwheat nokolweni)

• imifino (ngaphandle kommbila notamatisi, amakhabe namagoda nawo angathandeki)

• izithelo ezihlukahlukene.

Abanikazi beqembu lesithathu legazi, ukuze balondoloze impilo futhi balondoloze isisindo esivamile, kunengqondo ukugwema:

• ingulube nenkukhu

• kwasolwandle

• iminqumo

• ummbila nodali

• amantongomane, ikakhulukazi amakinati

• utshwala

Naphezu kwakho konke ukuguquguquka nokuvumelana nezimo, imihambima ibonakala ngokuntuleka kokuvikelwa kumagciwane angavamile kanye nokuthambekela ezifweni ezizimele. Ngaphezu kwalokho, kukholelwa ukuthi isishayo somphakathi wanamuhla, "i-chronic fatigue syndrome", futhi sibhekisela kumagugu ahambahambayo. Labo abangabalolu hlobo lwegazi abavami ukukhuluphala ngokweqile, ngakho ukudla kwabo ngokweqembu legazi kuba yindlela yokulawula ukugaya nokugcina impilo enhle.

Ukudla ngohlobo lwegazi IV: ungubani wena, indoda engaqondakali?

Iqembu lokugcina, lesine legazi, omncane kunabo bonke ngokombono womlando. UDkt. D'Adamo ngokwakhe ubiza abameleli bayo ngokuthi “izimfumbe”; igama elithi “abantu basedolobheni” nalo limile.

Igazi le-biochemistry enjalo liwumphumela wezigaba zakamuva zokukhethwa kwemvelo kanye nomthelela kubantu bezimo zangaphandle eziye zashintsha emakhulwini eminyaka amuva. Namuhla, ngaphansi kuka-10% wabo bonke abantu beplanethi bangaziqhayisa ngalolu hlobo oluxubile olungaqondakali.

Uma behlose ukwehlisa isisindo futhi bathuthukise imetabolism ngokudla ngokuya kweqembu lesine legazi, kuzodingeka balungiselele izincomo ezingalindelekile kanye nokuvinjelwa okuncane okungalindelekile kumenyu.

Abantu-"izimfumbe" kufanele badle:

• ubhontshisi wesoya ngezindlela ezahlukahlukene, ikakhulukazi i-tofu

• inhlanzi kanye ne-caviar

• yobisi

• imifino eluhlaza nezithelo

• irayisi

• amajikijolo

• iwayini elibomvu elomile.

Futhi ngasikhathi sinye, ekudleni kweqembu legazi le-IV, lokhu kudla okulandelayo kufanele kugwenywe:

• inyama ebomvu, i-offal kanye nemikhiqizo yenyama

• noma yimuphi ubhontshisi

• i-buckwheat

• ummbila nokolweni.

• amawolintshi, ubhanana, ugwava, ukhukhunathi, umango, amahalananda, ama-persimmons

• Amakhowe

• amantongomane.

Abantu basedolobheni abangaqondakali babonakala ngokungazinzi kwesimiso sezinzwa, ukuthambekela komdlavuza, ukushaywa unhlangothi kanye nesifo senhliziyo, kanye nepheshana lesisu elibuthakathaka. Kodwa amasosha omzimba abanikazi beqembu lesine elingavamile ahlukaniswa nokuzwela nokuzivumelanisa nezimo ezivuselelayo. Ngakho-ke, kubaluleke kakhulu ukuthi "abantu basedolobheni" baqaphe ukuthathwa kwamavithamini namaminerali.

Ukusebenza kohlobo lwegazi lokudla

Ukudla kohlobo lwegazi kungenye yezinhlelo zokudla ezihlelekile ezidinga ukubuyekezwa okubalulekile kokudla futhi ezinganikezi imiphumela ebikezelwe ngesikhathi esithile. Ngokusho komthuthukisi, uma ukudla kuhambisana nalokho igazi "elikufunayo", ukususa isisindo eseqile kuzofika ngemuva kokulungiswa kwezinqubo ze-metabolic futhi amaseli aqala ukuthola izinto zokwakha kuleyo mithombo ayidingayo.

Umbhali uncoma ukudla ngokusho kweqembu lakhe legazi kulabo bantu abafuna ukuzixazulula ngokwabo indaba yokuhlanza umzimba, ukuncipha kancane kancane kwesisindo. Futhi nokuvimbela izifo, uhlu lwazo, ngokusho kukaDkt. Peter D'Adamo, luhluke eqenjini ngalinye legazi ngemininingwane yalo.

Ukudla ngohlobo lwegazi: ukugxekwa nokuphikiswa

Indlela kaPeter D'Adamo idale impikiswano yesayensi kusukela yashicilelwa okokuqala. Ekuqaleni kuka-2014, abacwaningi baseCanada bashicilele idatha evela ocwaningweni olukhulu lomphumela wokudla ohlotsheni lwegazi, lapho ababambiqhaza abangaba yinkulungwane nengxenye babambe iqhaza. Ososayensi bamemezele ukuthi isiphetho sabo asinakungabaza: lolu hlelo lokudla alunawo umphumela oshiwo wokuncipha kwesisindo.

Kwezinye izimo, njengoba kuphawuliwe ekugayweni kwemiphumela, ukudla kwemifino noma ukwehla kwenani lama-carbohydrate kusiza ukunciphisa isisindo, kodwa lokhu akubangelwa isenzo esihlangene sokudla neqembu legazi, kodwa ngenxa yempilo yonke imenyu. Ukudla kweqembu legazi le-II kusize izihloko ukuthi zilahlekelwe amakhilogremu amaningana kanye nomfutho wegazi ophansi, ukudla kweqembu legazi le-IV kujwayelekile izinga le-cholesterol ne-insulin, kodwa akuthinti isisindo nganoma iyiphi indlela, ukudla kweqembu legazi le-I kunciphisa inani lamafutha ku-plasma, kanye nokudla kweqembu legazi le-III akuzange kuthinte lutho ngokuphawulekayo, - iziphetho ezinjalo zafinyelelwa ngabasebenzi besikhungo socwaningo eToronto.

Nokho, akunakwenzeka ukuthi lokhu okutholakele kuzothinta kakhulu ukuthandwa kokudla kukaDkt D'Adamo. Ukudla kohlobo lwegazi kukwazile ukuthola amakhulu ezinkulungwane zabalandeli emhlabeni jikelele: kungase kungasizi ukuthi ulahlekelwe isisindo ngendlela ephawulekayo njenganoma yikuphi ukudla okuqinile, kodwa kukuvumela ukuthi uzazi kangcono futhi ufunde ukuqaphela izidingo umzimba wakho.