Izithako zokupheka “I-Apple fritters»:
- kefir 2.5% 1 tbsp.
- ufulawa kakolweni 1.5 tbsp.
- iqanda 1 pc.
- ushukela 0.5 tbsp.
- apula 1 pc.
- amafutha e-sunflower 1 tsp.
Inani lokudla okunomsoco wesitsha "Ama-pancake e-Apple" (per 100 amagremu):
Ama-calories: 184.9 kcal.
Izingwejeje: 4.5 g
Amafutha: 2.7 g
Amakhabhohayidrethi: 35.7 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi "Ama-pancake e-Apple"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-kefir 2.5% | 1 ist. | 200 | 5.6 | 5 | 7.8 | 100 |
| u-Flour kakulweni | I-1.5 st | 195 | 17.94 | 2.34 | 146.06 | 666.9 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ushukela granulated | I-0.5 st | 80 | 0 | 0 | 79.76 | 318.4 |
| i-apula | 1 piece | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| uwoyela sunlighter | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| Ubude | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| I-1 iyasebenza | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 100 amagremu | 100 | 4.5 | 2.7 | 35.7 | 184.9 |