Ukukhipha ubuthi emzimbeni kukuvumela ukuthi ukhiphe ubuthi obungadingekile nemikhiqizo ye-metabolic emzimbeni futhi uyihlanze ngokujwayelekile. I-Detox yomzimba kanye nokudla okuhlanza okuhambisana nakho kukuvumela ukuthi wethule isikhashana sokuphumula ohlelweni lokugaya ukudla empilweni yakho yansuku zonke.
I-detox yomzimba ingenziwa ngemva kwamaholide amakhulu, imicimbi yomndeni. Nomaphi lapho sasivumela khona ukudla ukudla okungenampilo okwengeziwe. Kuyathandwa futhi ukukhipha ubuthi emzimbeni entwasahlobo, ukulungiselela umzimba umzamo owengeziwe entwasahlobo nasehlobo.
Indlela ye-detox? Yenzani i-detox? Amathiphu angu-8 wabaqalayo
- Ukukhipha ubuthi emzimbeni kungaqalwa ngokuzila ukudla okufushane kosuku olulodwa. Kodwa-ke, akufanele kuhlale isikhathi eside kakhulu, ngoba kungase kube nomphumela ophambene futhi ngeke kube kuhle emzimbeni wethu.
- I-detox ehlelwe kahle yomzimba kufanele ihlale kusukela ezinsukwini eziyisi-7 kuye kweziyi-14. Izivivinyo ezifushane zingase zingalethi yonke imiphumela elindelekile. Ngesikhathi se-detox, kufanele wethule ukudla okufanele, ukuvivinya umzimba okuthile kanye nokuthile "kokomoya" empilweni yakho yansuku zonke. Ungenza i-yoga, izivivinyo zokuphefumula noma uzivumele isikhashana sokuphumula.
- I-Detox umzimba ikuvumela ukuba uwuvuselele, ushise ama-calories angadingekile, futhi ulahlekelwe ngamakhilogremu ambalwa. Ngakho-ke, kuyindlela enconyiwe yokuhlanza umzimba ngaphambi kokuqala ukudla okulinganiselayo isikhathi eside. Kuwuhlobo lwesingeniso ekudleni kokunciphisa umzimba, okukuvumela futhi ukuthi uqale inqubo yokunciphisa umzimba.
- I-detox esetshenziswe kahle yomzimba izoletha imiphumela emihle kuphela nemiphumela. Izobekezelela ukucindezeleka kwesizini, isize ukulwa nokukhathala, ukuqwasha noma ukunganaki. Kuyasiza futhi kunoma yikuphi ukungagayeki kahle kokudla, kususa isilungulela noma ukuqunjelwa okuqhubekayo.
- I-Detoxification ivumela, phakathi kwezinye izinto, ukuhlanza isibindi nokuqinisa imisebenzi yaso. Zonke izinto ezinobuthi nemfucuza ziyasuswa. Isibindi, umsebenzi waso ophazanyiswa ukuphuza utshwala nokubhema ugwayi noma imikhiqizo edliwayo enenani elikhulu lama-preservatives, ngeke sihlunge izinto ezifinyelela kuso kahle. Ukukhipha ubuthi emzimbeni kusiza ukuthuthukisa uhlelo lokuhlunga lwesibindi.
- Imenyu ngesikhathi se-detox kufanele ibe nezithelo nemifino enempilo. Kuyafaneleka ukulungiselela ama-cocktails emifino nezithelo anamandla futhi anovithamini. Ngaphezu kwalokho, kuvunyelwe ukudla irayisi, imikhiqizo yobisi enamafutha aphansi noma ama-groats. Kubalulekile futhi ukufaka amanzi ngendlela efanele. Ngale njongo, khetha amanzi amaminerali noma itiye elihlaza lokuhlanza nokunciphisa umzimba.
- Gwema ukudla okuthosiwe nokugaywe kakhulu. Awukwazi neze ukudla ukudla okusheshayo futhi uphuze iziphuzo ezinombala we-carbonated.
- Amakhambi akhethekile angasisiza sikhiphe ubuthi emzimbeni. Kungcono ukukhetha lezo ezenza i-diaphoretic ne-diuretic kanye ne-laxative kancane.