Okuqukethwe
I-flatulence njalo kanye nokukhiqizwa ngokweqile kwamagesi amathumbu kungase kubonise ukudla okukhethiwe kabi. Kodwa-ke, abanye abantu bathambekele kakhulu ezifweni ezifanayo. Nakuba igesi eningi iyinkinga enamahloni, ezimweni ezinzima kufanelekile ukuya ku-gastroenterologist. Ezimweni ezilula kancane - sincoma amakhambi asekhaya afakazelwe kanye namalungiselelo avela ekhemisi!
Ukukhiqizwa ngokweqile kwamagesi amathumbu
Lesi simo sibizwa nge-flatulence kwezokwelapha. Ngeshwa, lokhu kuyinqubo yemvelo yomzimba, noma kunjalo, ukukhiqizwa ngokweqile kwegesi yamathumbu kungase kube okungathandeki, ikakhulukazi uma kwenzeka enkampanini. Amagesi akhiqizwa ikakhulukazi ngokugayeka nokuvutshelwa kwama-carbohydrate. Ezinye izinhlobo zamakhemikhali mancane amathuba okuba zibangele izinkinga ezifanayo.
Amagesi angase abe nephunga elibi, khona-ke aqukethe i-hydrogen, i-methane, i-nitrogen noma i-carbon dioxide. Zingase futhi zinganuki.
Akhiwa lapho ama-carbohydrates angagayeki esiswini ehamba eya emathunjini amakhulu, lapho egaywa khona futhi avutshelwe.
Umzimba uwukhiqiza nini igesi eyengeziwe?
- Uma ukudla kuhlafunwa ngokuphangisa futhi kuyinqwaba, kungena esiswini ngesikhathi esifushane
- Lapho siluma ingxenye enkulu ngokungeyikho, sidla ngokuxhamazela, futhi ukudla akuhlakazwa kahle
- Uma siphuza amanzi noma itiye kanye nokudla
Ezinye izimbangela zokwakheka kwegesi ngokweqile:
- Ukukhiqizwa kwegesi eningi kungabangelwa ukwakheka okungavamile kwamathumbu
- Kungase futhi kube umphumela wokuphila emgudwini wokugaya wama-parasites
- Igesi eyeqile nayo idala i-diverticulitis
- Ngezinye izikhathi ukukhiqizwa kwegesi ngokweqile kungabangelwa ukungabekezelelani kwe-lactose
- Izinkinga zalolu hlobo nazo zingabangelwa ukuthambekela kofuzo. Khona-ke, kungaba kuhle ukwenza izivivinyo ezifanele futhi uhlole ukuthi yimiphi imikhiqizo ebangela ukwakheka kwegesi, bese uyeka noma uphuze imithi ekhethekile, isb yokugaya i-lactose.
Amaphutha okudla okunempilo nokudla okungalungile
Ukukhiqizwa kwegesi ngokweqile, noma i-flatulence, ngokuvamile kuwumphumela wokudla okungalungile. Lokhu kudla kucebile ngama-carbohydrate futhi kuncane kwezinye izakhamzimba. Amagesi amaningi kakhulu angavela ngenxa yokudla i-fiber eningi, isb izithasiselo zokudla kanye nesinkwa esimnyama esimnyama ngesikhathi esisodwa.
Ukukhiqizwa kwegesi ngokweqile kuvame ukuhambisana nokuqunjelwa, ukungagayeki kahle ngisho nobuhlungu besisu.
Imikhiqizo edala ukwakheka kwegesi ngokweqile:
- Ubhontshisi, i-broccoli, ukholifulawa, iklabishi, amahlumela aseBrussels, udali, uphizi
- I-lactose etholakala obisini lwenkomo
- Ama-oligosaccharides kanye nesitashi
- bran
- Ama-apula, ama-plums
- Amajusi we-apula namanye amajusi wezithelo
- I-Pasta, ummbila, amazambane
Amagesi kanye ne-vitamin C
Ukukhiqizwa ngokweqile kwegesi yamathumbu kungabangelwa futhi ukuthatha uvithamini C njengesengezo sokudla. Khona-ke kufanele unciphise inani levithamini elithathwayo libe ngu-200 mg ngosuku.