Izinsalela zokudla okusele emathunjini ziyimbangela yezifo eziningi ezingafuneki, futhi zingafaka isandla ekwakhekeni kwezifo, ezihlanganisa umdlavuza nokukhuluphala. Zehlisa kakhulu inhlalakahle yethu.
Izinsalela zokudla ezigciniwe zithola izinqubo ze-putrefactive, ezithinta kabi ulwelwesi lwamafinyila namaseli amathumbu. Ubude besikhathi sokusebenza kobuthi obumuncwa ngokudla buyandiswa, phakathi kwalokho okufanele ukubalula: ama-sweeteners, ama-preservatives, odayi abasuka ekudleni okugayiwe, ama-nitrate enyama kanye nama-PAH aqukethwe emikhiqizweni ethosiwe neyosiwe.
I-peristalsis ekhubazekile
Amatshe endle alele ndawonye nezinsalela zokudla ezingagayeki, adalula umgudu wokugaya ukudla ezinkingeni ze-peristalsis. Izimpawu ezisazisa ukuthi sekuyisikhathi sokuqala ukuhlanza yilezi: ukuqunjelwa, ukunambitheka kwensimbi emlonyeni, isicanucanu, ukuntula ukudla kanye nobuhlungu besisu. Ngenxa yokuthi ubuthi bungena egazini, isimiso senhliziyo nemithambo yegazi sichayeka edema, futhi isimiso sezinzwa siphazamiseke ngendlela yokucasuka nokushintshashintsha kwemizwelo. Amathumbu, lapho kunqwabelana khona imfucuza, asenza sibe nekhanda elibuhlungu.
Ukudla okuhlanza okungenakushintshwa
I-Detoxification, elandelwa ukunciphisa izimpawu ezingathandeki noma ukuthuthukiswa kwezifo, kuthanda ukudla okucebile ngesinkwa se-wholegrain, muesli, groats, irayisi elinsundu, izithelo nemifino ezohlinzeka nge-fiber edingekayo. Lesi sithako sihlanza ngempumelelo umgudu wokugaya ukudla okusele. Kubalulekile ukudla izingxenye ezincane ezizoshiya amathumbu ngokushesha, kodwa futhi uphuze amalitha angu-2 esiphuzo ngosuku, ngesimo samanzi amaminerali, amajusi wezithelo asanda kukhanywa, ama-herbal teas kanye netiye elihlaza.
Izindlela ezintathu zokuhlanza amathumbu
- Ukuze usize ukuhlanza, kufanelekile ukulungiselela ijusi ye-apula ne-beetroot ku-juicer ehamba kancane. Sisebenzisa lezi zithako ngesilinganiso esingu-4:1, okwanele ukuthi u-500 ml wesiphuzo uphuzwe ngemva kokuvuka.
- Amakhambi anconyiwe okuphisa yilawa: ubhontshisi we-castor, i-marshmallow, i-blackthorn blossom, i-palmate root kanye ne-buckthorn.
- I-Hydroclonotherapy okwamanje ibhekene nokuvuselelwa kwayo. Ukunisela ngamakholoni kuzothuthukisa ukumuncwa kwezakhamzimba ngumzimba futhi kuzokuvumela ukuthi ukhiphe izinsalela zokudla ngisho nesikhunta noma ama-parasite. Ngale njongo, ithubhu elilahlwayo lifakwa kukholoni lapho isisombululo, esivame ukuqukethe ama-enzyme, ama-probiotics noma amakhambi, sithelwa ngaphansi kwengcindezi. Lapho sikhetha le nqubo, sidinga ukubhukha cishe ihora lesikhathi. Izindleko zisukela ku-PLN 150-300.