Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-577 kCal | I-1684 kCal | 34.3% | 5.9% | 292 g |
| Amaprotheni | 4.9 g | 76 g | 6.4% | 1.1% | 1551 g |
| Amafutha | 39.92 g | 56 g | 71.3% | 12.4% | 140 g |
| carbohydrate | 52.54 g | 219 g | 24% | 4.2% | 417 g |
| Water | 1.47 g | 2273 g | 0.1% | 154626 g | |
| Ash | 1.17 g | ~ | |||
| Vitamins | |||||
| Uvithamini B4, choline | I-0.1 mg | I-500 mg | 500000 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-1.52 mg | I-15 mg | 10.1% | 1.8% | 987 g |
| Uvithamini K, i-phylloquinone | 9.9 µg | 120 µg | 8.3% | 1.4% | 1212 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-166 mg | I-2500 mg | 6.6% | 1.1% | 1506 g |
| ICalcium, Ca | I-17 mg | I-1000 mg | 1.7% | 0.3% | 5882 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 0.3% | 5714 g |
| I-Sodium, Na | I-122 mg | I-1300 mg | 9.4% | 1.6% | 1066 g |
| Isibabule, S | I-49 mg | I-1000 mg | 4.9% | 0.8% | 2041 g |
| IPhosphorus, uP | I-74 mg | I-800 mg | 9.3% | 1.6% | 1081 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.03 mg | I-18 mg | 0.2% | 60000 g | |
| I-Manganese, Mn | I-0.225 mg | I-2 mg | 11.3% | 2% | 889 g |
| Ithusi, Cu | 118 µg | 1000 µg | 11.8% | 2% | 847 g |
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 0.2% | 9167 g |
| Zinc, Zn | I-0.08 mg | I-12 mg | 0.7% | 0.1% | 15000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 52.54 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.194 g | ~ | |||
| i-valine | 0.351 g | ~ | |||
| Umlando * | 0.145 g | ~ | |||
| Isoleucine | 0.301 g | ~ | |||
| i-leucine | 0.484 g | ~ | |||
| lysine | 0.394 g | ~ | |||
| i-methionine | 0.149 g | ~ | |||
| i-threonine | 0.207 g | ~ | |||
| sdudlamin | 0.068 g | ~ | |||
| phenylalanine | 0.263 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.153 g | ~ | |||
| I-aspartic acid | 0.347 g | ~ | |||
| glycine | 0.098 g | ~ | |||
| I-Glutamic acid | 1.113 g | ~ | |||
| Amaprotheni | 0.552 g | ~ | |||
| i-serine | 0.301 g | ~ | |||
| i-tyrosine | 0.28 g | ~ | |||
| I-Cysteine | 0.021 g | ~ | |||
| AmaSterols | |||||
| Ama-Phytosterol | I-36 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 36.723 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.669 g | ~ | |||
| 10: 0 Umthamo | 0.964 g | ~ | |||
| 12: 0 I-Lauric | 14.507 g | ~ | |||
| 14: 0 I-Myristic | 5.746 g | ~ | |||
| 16: 0 I-Palmitic | 5.429 g | ~ | |||
| 18: 0 UStearin | 9.408 g | ~ | |||
| Ama-acid e-monounsaturated | 0.6 g | iminithi 16.8 г | 3.6% | 0.6% | |
| 18: 1 u-Olein (omega-9) | 0.6 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.447 g | kusuka ku-11.2 kuya ku-20.6 | 4% | 0.7% | |
| 18:2 Linoleic | 0.447 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.447 g | kusuka ku-4.7 kuya ku-16.8 | 9.5% | 1.6% |
Inani lamandla lingu-577 kcal.
- 1,5 oz = 43 g (248.1 kcal)
- ingxenye, inani lokwenza i-1 tbsp = 1.3 гр (7.5 кКал)
Ukugqoka idiziwa, impuphu ucebile ngamavithamini namaminerali njenge: manganese - 11,3%, ithusi - 11,8%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 577 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kuwusizo kangakanani ukugqoka kukaDessert, impushana, ama-calories, imisoco, izakhiwo eziwusizo Ukugqoka ugwayi, impushana