Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-102 kCal | I-1684 kCal | 6.1% | 6% | 1651 g |
| Amaprotheni | 4.37 g | 76 g | 5.8% | 5.7% | 1739 g |
| Amafutha | 1.08 g | 56 g | 1.9% | 1.9% | 5185 g |
| carbohydrate | 19.05 g | 219 g | 8.7% | 8.5% | 1150 g |
| Water | 74.48 g | 2273 g | 3.3% | 3.2% | 3052 g |
| Ash | 1.02 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 1.1% | 9000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| i-beta Carotene | I-0.002 mg | I-5 mg | 250000 g | ||
| Uvithamini B1, thiamine | I-0.037 mg | I-1.5 mg | 2.5% | 2.5% | 4054 g |
| Uvithamini B2, riboflavin | I-0.178 mg | I-1.8 mg | 9.9% | 9.7% | 1011 g |
| Uvithamini B4, choline | I-14 mg | I-500 mg | 2.8% | 2.7% | 3571 g |
| Uvithamini B5, i-pantothenic | I-0.489 mg | I-5 mg | 9.8% | 9.6% | 1022 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 2% | 5000 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 2.3% | 4444 g |
| Uvithamini B12, cobalamin | 0.47 µg | 3 µg | 15.7% | 15.4% | 638 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 0.8% | 12857 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.1% | 75000 g |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Uvithamini PP, NE | I-0.095 mg | I-20 mg | 0.5% | 0.5% | 21053 g |
| Betaine | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-195 mg | I-2500 mg | 7.8% | 7.6% | 1282 g |
| ICalcium, Ca | I-152 mg | I-1000 mg | 15.2% | 14.9% | 658 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 3.7% | 2667 g |
| I-Sodium, Na | I-58 mg | I-1300 mg | 4.5% | 4.4% | 2241 g |
| Isibabule, S | I-43.7 mg | I-1000 mg | 4.4% | 4.3% | 2288 g |
| IPhosphorus, uP | I-119 mg | I-800 mg | 14.9% | 14.6% | 672 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.07 mg | I-18 mg | 0.4% | 0.4% | 25714 g |
| I-Manganese, Mn | I-0.065 mg | I-2 mg | 3.3% | 3.2% | 3077 g |
| Ithusi, Cu | 80 µg | 1000 µg | 8% | 7.8% | 1250 g |
| Selenium, Uma | 3.1 µg | 55 µg | 5.6% | 5.5% | 1774 g |
| I-fluorine, uF | 9 µg | 4000 µg | 0.2% | 0.2% | 44444 g |
| Zinc, Zn | I-0.74 mg | I-12 mg | 6.2% | 6.1% | 1622 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 19.05 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.132 g | ~ | |||
| i-valine | 0.362 g | ~ | |||
| Umlando * | 0.108 g | ~ | |||
| Isoleucine | 0.238 g | ~ | |||
| i-leucine | 0.44 g | ~ | |||
| lysine | 0.392 g | ~ | |||
| i-methionine | 0.129 g | ~ | |||
| i-threonine | 0.179 g | ~ | |||
| sdudlamin | 0.025 g | ~ | |||
| phenylalanine | 0.238 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.187 g | ~ | |||
| I-aspartic acid | 0.347 g | ~ | |||
| glycine | 0.105 g | ~ | |||
| I-Glutamic acid | 0.856 g | ~ | |||
| Amaprotheni | 0.518 g | ~ | |||
| i-serine | 0.271 g | ~ | |||
| i-tyrosine | 0.221 g | ~ | |||
| I-Cysteine | 0.04 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-4 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.697 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.032 g | ~ | |||
| 6: 0 Inayiloni | 0.022 g | ~ | |||
| 8: 0 I-Caprylic | 0.014 g | ~ | |||
| 10: 0 Umthamo | 0.031 g | ~ | |||
| 12: 0 I-Lauric | 0.037 g | ~ | |||
| 14: 0 I-Myristic | 0.114 g | ~ | |||
| 16: 0 I-Palmitic | 0.294 g | ~ | |||
| 18: 0 UStearin | 0.105 g | ~ | |||
| Ama-acid e-monounsaturated | 0.297 g | iminithi 16.8 г | 1.8% | 1.8% | |
| 16: 1 I-Palmitoleic | 0.024 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.247 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.031 g | kusuka ku-11.2 kuya ku-20.6 | 0.3% | 0.3% | |
| 18:2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Ezomzimba | 0.009 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.009 g | kusuka ku-0.9 kuya ku-3.7 | 1% | 1% | |
| Ama-acids ama-Omega-6 | 0.022 g | kusuka ku-4.7 kuya ku-16.8 | 0.5% | 0.5% |
Inani lamandla lingu-102 kcal.
- indebe (8 fl oz) = 245 g (249.9 kCal)
- isitsha (8 oz) = 227 g (231.5 kCal)
- Isitsha esingu-0,5 (4 oz) = 113 g (115.3 kCal)
- isitsha (6 oz) = 170 g (173.4 kCal)
- isitsha, i-Dannon Sprinkl'ins (4.1 oz) = 116 гр (118.3 кКал)
I-yogurt 1% fat, 4,4% protein, izithelo ucebile ngamavithamini namaminerali afana ne: vithamini B12 - 15,7%, calcium - 15,2%, phosphorus - 14,9%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 102 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Yogathi 1% fat, 4,4% amaprotheni, izithelo, ama-calories, izakhi, izakhiwo eziwusizo I-yogurt 1% fat, 4,4% protein, izithelo