Okuqukethwe
Ingabe ufuna isidlo esimnandi nesinempilo esizokwanelisa ukunambitheka kwakho? Ungabe usabheka okunye! Okulandelayo, sikulethela okuyengayo iresiphi Yemifino Egazingiwe iPearl Couscous. Lesi sidlo esijabulisayo sihlanganisa ubuhle be-pearl couscous ne-medley yemifino ethosiwe, okwenza ukuqhuma ama-flavour kanye nokuthungwa kukho konke ukulunywa.
Ukwenza le recipe ikhetheke nakakhulu, thina batusa ukusebenzisa i-RiceSelect Pearl Couscous, okwengeza ukuthinta okuyingqayizivele nokuthandekayo esitsheni. Ungathola lo mkhiqizo omangalisayo lapha: https://riceselect.com/product/riceselect-pearl-couscous
Izithako
Ukuze ulungise le Pearl Couscous yemifino Ethosiwe, uzodinga izithako ezilandelayo:
- 1 inkomishi IlayisiKhetha iPearl Couscous
- 2 izinkomishi zemifino umhluzi
- 1 zucchini, lisikiwe
- 1 upelepele obomvu, osikiwe
- 1 upelepele ophuzi, osikiwe
- Isitshalo seqanda esingu-1, esisikiwe
- 1 u-anyanisi obomvu, uthathe ama-wedges
- 3 clove sikagalikhi, nengulube
- Ama-2 wezipuni zamafutha omnqumo
- 1 ithisipuni elomisiwe le-oregano
- I-XmeUMX isipuni esomile se-thyme
- Usawoti kanye nopelepele omnyama ukunambitha
- Amaqabunga e-basil amasha okuhlobisa
Imiyalelo
Landela lezi zinyathelo ezilula ukuze ulungiselele Imifino Egazingiwe iPearl Couscous:
Isinyathelo 1
Yosa Imifino
Shisisa ihhavini lakho libe ngu-425°F (220°C).
Ethreyini elikhulu lokubhaka, engeza i-zucchini elisikiwe, i-red bell pepper, i-yellow bell pepper, isitshalo seqanda esisikiwe, nama-anyanisi wedges.
Gcoba imifino ngamafutha omnqumo bese ufafaza i-garlic egayiwe, i-oregano eyomile, i-thyme eyomile, usawoti kanye nopelepele omnyama.
Gcoba imifino ngobumnene ukuze uqiniseke ukuthi ihlanganiswe ngokulinganayo ne-seasoning.
Beka i-tray yokubhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-20-25 noma kuze kube yilapho imifino ithenda futhi i-caramelized kancane.
Isinyathelo 2
Pheka i-Pearl Couscous
Ngenkathi imifino isosiwe, lungiselela i-RiceSelect Pearl Couscous ngokwemiyalelo yephakheji.
Epanini eliphakathi, ulethe umhluzi wemifino ubilise.
Engeza i-pearl couscous kumhluzi obilayo futhi unciphise ukushisa kube phansi.
Vala ipani bese ubilisa cishe imizuzu engu-8-10 noma kuze kube yilapho i-couscous isithambile futhi isimunce wonke umhluzi.
Uma usuvuthiwe, phaphamisa i-couscous ngemfoloko ukuze uhlukanise okusanhlamvu bese uyibeka eceleni.
Isinyathelo 3
Hlanganisa Futhi Ukhonze
Susa imifino ethosiwe kuhhavini bese uvumela ukuthi ipholile kancane.
Esigodini esikhulu sokuxuba, hlanganisa imifino ethosiwe ne-pearl couscous ephekiwe.
Phonsa ingxube ngobumnene ukuqinisekisa ukuthi imifino isakazwa ngokulinganayo kuyo yonke i-couscous.
Nambitha futhi ulungise isinongo ngosawoti kanye nopelepele, uma kudingeka.
Gcoba ngamaqabunga e-basil amasha ukuze uthole ukuthinta okusha nokuphunga.
Khonza i-Roasted Vegetable Pearl Couscous efudumele futhi ujabulele!
Izinzuzo Zomsoco Zale Recipe
Ukuzitika ngokudla okumnandi akusho ukubeka engcupheni ukudla okunomsoco. Iresiphi yemifino ethosiwe iPearl Couscous inikeza insada yezinzuzo zezempilo, ukwenza kube ukukhetha kokudla okunempilo nokwanelisayo. Ake sihlole ezinye zazo izinzuzo zokudla okunomsoco ongazijabulela kulesi sidlo esimnandi:
Igcwele I-Fiber kanye Nezinhlamvu Eziphelele
Enye yezinzuzo ezivelele zokudla okunomsoco we le recipe inokuqukethwe okuphezulu kwe-fiber. IlayisiKhetha uPearl Couscous yenziwe ngezinhlamvu eziphelele, egcina i-bran ne-germ layers yokusanhlamvu, iqinisekisa okuqukethwe okubalulekile kwe-fiber. I-fiber ibalulekile empilweni yokugaya ukudla, ukukhuthaza ukunyakaza kwamathumbu njalo nokuvimbela ukuqunjelwa.
Igcwele amavithamini kanye namaminerali
Inhlanganisela yemifino ethosiwe kanye ne-pearl couscous inikeza a inqwaba yamavithamini namaminerali abalulekile. Izinhlobonhlobo ezimibalabala zemifino, njengopelepele, i-zucchini, nesitshalo seqanda, inikeza inala yamavithamini A no-C, asebenza njengama-antioxidants anamandla, asekela umsebenzi wokuzivikela omzimba futhi avikele amangqamuzana emonakalweni.
Lezi zitshalo zinikeza amaminerali afana ne-potassium, esiza ekugcineni amazinga omfutho wegazi enempilo.
Ama-macronutrients alinganiselayo
Le recipe yenza ukulingana phakathi kwama-macronutrients, iqinisekisa ukudla okuphelele. Inhlanganisela pearl couscous kanye nemifino egazingiwe inikeza a umthamo onempilo wama-carbohydrate, amaprotheni, namafutha.
Ama-carbohydrate anika amandla umzimba, kuyilapho amaprotheni esekela ukukhula kwemisipha nokulungisa. Amafutha anempilo aphuma emafutheni omnqumo anesandla ekusutheni futhi asize ukumunca amavithamini ancibilikayo emafutheni.
Amafutha Agcwele Aphansi kanye ne-Cholesterol
I-Roasted Vegetable Pearl Couscous iresiphi iyisinqumo esinempilo njengenhliziyo iphansi ngamafutha agcwele kanye ne-cholesterol. Ngokusebenzisa amafutha omnqumo njengamafutha okupheka kanye nokuhlanganisa imifino, le recipe isiza ukunciphisa ukudla kwamafutha angenampilo angandisa ingozi yezifo zenhliziyo. Ukukhetha okukhethwa kukho okunamafutha aphansi kanye nezitshalo kuyindlela ehlakaniphile yokwenza ukusekela impilo yenhliziyo kanye nenhlalakahle jikelele.
Amathiphu Engeziwe Neziphakamiso Zokuhlinzeka
Ukuze uthole ukunambitheka okwengeziwe, ungakwazi ukwengeza ushizi we-feta crumbled noma amantongomane kaphayini athosiwe ku-Roasted Vegetable Pearl Couscous.
Zizwe ukhululekile ukuhlola imifino ehlukene, efana notamatisi we-cherry noma i-asparagus, ngokusekelwe kokuncamelayo noma lokho okusesizini.
Lesi sidlo senza inkambo eyinhloko emnandi nenelisayo, kodwa singaphinde sinikezwe njengesitsha esinambitheka eduze nenkukhu eyosiwe noma inhlanzi.
Okusele kungagcinwa esitsheni esingangeni moya esiqandisini kuze kube yizinsuku ezi-3. Vele ushise kabusha ngobumnene kuhhavini ye-microwave noma ku-stovetop, wengeze umhluzi wemifino ukuze uvimbele ukoma.
Thuthukisa Izinjabulo Zakho Zokudla ngeRiceKhetha uPearl Couscous
Uma kuziwa ekudaleni ubuciko bokupheka, ukusebenzisa izithako zekhwalithi ephezulu kubalulekile. I-RiceSelect Pearl Couscous iwumkhiqizo we-premium ophakamisa izitsha zakho ngokuthungwa nokunambitheka okuyingqayizivele.
Amaparele ama-couscous makhulu futhi aqinile kune-couscous yendabuko, ahlinzeka ukuhlafuna okujabulisayo. lokho kuphelelisa ngokuphelele imifino ethosiwe kule recipe. Nge-RiceSelect Pearl Couscous, ungathatha ukupheka kwakho ukuyise ezingeni elilandelayo futhi uhlabe umxhwele umndeni wakho nabangane ngamakhono akho okupheka.
Iresiphi yemifino ethosiwe iPearl Couscous ungumnqobi weqiniso. Ihlanganisa ubuhle obuhle bemifino nokuthungwa okujabulisayo kanye ne-flavour ye-RiceSelect Pearl Couscous. Kungakhathaliseki ukuthi ufuna inkambo eyinhloko enomsoco noma i-side dish enambithekayo, le recipe ikutholile.
Ngakho-ke, thatha izithako zakho, upheke, futhi uziphathe ngendlela isidlo esizokwanelisa ngokuqinisekile izifiso zakho. Ungakhohlwa ukuzama i-RiceSelect Pearl Couscous ukuze ukhuphule intokozo yakho ye-Culinary ibe phezulu!