Okuqukethwe
Ukubambezeleka kwentsha: izizathu zalokho okufanele ukwenze
Ukubambezeleka komusha akusho ngempela ukuthi ukhulelwe noma ugula kakhulu. Uma isikhathi sakho singafiki ngesikhathi, udinga ukukhomba izizathu ukuze uthole isixazululo senkinga.
Izimbangela zokubambezeleka entsheni
Izinsuku zokuqala ezibucayi ngokuvamile zenzeka emantombazaneni eneminyaka engu-12-13. Ngaphambi kwalokho, iminyaka embalwa, umzimba wesifazane wesikhathi esizayo uhlelwa kabusha ngama-hormone. Ngalesi sikhathi, uhlelo olufanele lwansuku zonke nokudla, ukuvimbela izifo kanye nokulawulwa kokusebenza ngokomzimba kubaluleke kakhulu.
Ukulibaziseka kwentsha kungase kube ngenxa yokucindezeleka ngokomzwelo
Imbangela evamile yokungahambi kahle kokuya esikhathini entsheni ukungondleki. Ukuthanda ukudla okusheshayo namaswidi kuholela ekukhuluphaleni. Futhi isifiso sokubukeka njengemodeli kusuka kwesembozo - kuya ekunciphiseni ngokweqile kanye ne-anorexia. Kokubili lokhu okweqisayo kuyingozi ohlelweni lokuzala.
Yini enye engabangela ukubambezeleka kokuya esikhathini esemncane:
- umsebenzi onzima womzimba, isibonelo, imidlalo yobungcweti;
- ukwehluleka kwe-hormonal;
- ukuntuleka kwe-hemoglobin;
- izifo ze-endocrine nezifo ezithathelwanayo, kanye ne-hypothermia evamile;
- ukucindezeleka ngenxa yokucindezeleka ngokomzwelo kanye nomthwalo oqinile womsebenzi ezifundweni.
Eminyakeni yokuqala emi-2 ngemva kokuqala kokuya esikhathini, umjikelezo usasungulwa. Ukuphazamiseka kwezinsuku ezimbalwa kungenzeka, okubhekwa njengento evamile. Futhi, ukubambezeleka kungabangelwa ukushintsha okubukhali kwesimo sezulu, isibonelo, uhambo lokuya eholidini.
Yini okufanele uyenze uma osemusha ephuza ukuya esikhathini?
Uma intombazane ingakaze ibe nezinsuku ezibucayi ngaphambi kweminyaka engu-15, lesi yisizathu sokuhlolwa yi-gynecologist. Udinga futhi ukubona udokotela ngokubambezeleka okude njalo. Uzohlola ukuntuleka kwe-hormonal noma izifo ezihambisanayo, futhi anikeze inkambo yokwelapha efanele.
Uma ukungahambi kahle komjikelezo kubangelwa ukudla okungalungile, kushintshe.
Kufanele uyeke ukudla okusheshayo kanye ne-soda, faka imifino eminingi, inhlanzi ebilisiwe, amajikijolo nezithelo kumenyu.
Kungcono ukudla kaningi, ngezingxenye ezincane. Ukudla okungalungile ebusheni akuholeli kuphela ezinkingeni zokuya esikhathini, kodwa futhi nokubambezeleka ekuthuthukisweni kwengqondo.
Ngokuntuleka kwe-hemoglobin, amalungiselelo aqukethe i-iron ne-folic acid, kanye nokudla okucebile kulezi zakhi, kuzosiza. Lezi yinyama ye-turkey, inhlanzi, ukudla kwasolwandle, ubhontshisi, ama-beet, ujusi katamatisi, ama-walnuts, isibindi.
Yini enye ezosiza ukubuyisela umjikelezo:
- Ukulala ngokwanele - okungenani amahora angu-8.
- Imisebenzi yezemidlalo ngaphakathi kohlaka olujwayelekile - ukuzivocavoca kwasekuseni kanye nezifundo zemfundo yomzimba.
- Izingubo zonyaka - ngesikhathi esibandayo, imilenze nesisu kufanele kufudumele.
Ukutholakala ngesikhathi kanye nokwelashwa kwezifo, kuhlanganise nesifo se-polycystic ovary, kubalulekile.
Ngokubambezeleka okuvamile, kanye nezinzwa ezibuhlungu nakakhulu, akufanele uzenzele imithi noma ulinde ukuthi konke kudlule. Udinga ukubonisana nodokotela wezifo zabesifazane onekhono.
– Ukuya esikhathini kufanele kutshelwe kusenesikhathi ukuze kubasize bamukele izinguquko emzimbeni wabo ngaphandle kobuhlungu. Chaza ingane ukuthi ilungile, manje isinomjikelezo owakhe. Imvelo yowesifazane ithonywa kakhulu yiNyanga. Futhi manje njalo, ewazi umjikelezo wakhe, angakwazi ukujwayelana nawo ngozwela. Njengoba nje imvelo inobusika, intwasahlobo, ihlobo, ikwindla, inezinsuku ezimbalwa zokuncipha. Uma siqhathanisa i-biorhythm ye-psyche nenkathi, khona-ke ukuya esikhathini kubusika. Ngalesi sikhathi, umzimba uyahlanzwa, futhi i-psyche iyancipha, futhi lesi sikhathi singase sihambisane nesifiso sokunciphisa umsebenzi, ube wedwa, futhi ukhansele imicimbi. Kuyafaneleka ukubuza osemusha ukuthi angathanda ukwenzani manje. Mhlawumbe thatha umhlalaphansi futhi uhlanganyele ekudaleni, umsebenzi wokuzilibazisa. Akufanele ujabule ngobudlova futhi ugubhe lesi senzakalo, kanye nokuthi "sihalalisela, usuyintombazane", ngoba akuwona wonke umuntu obona ukuguqulwa okungazelelwe kusuka "kwaba" kuya "kuba" kalula. Kodwa izici ezinhle zokuqala kwemijikelezo yenyanga zisafanele ukutshelwa, kanye nemithetho yokuzinakekela ngalesi sikhathi. Qaphela izikhathi zomjikelezo. Ize ilungiswe, landa uhlelo lwe-“Cycle Calendar” kufoni yakho.
salam hekim menim qizimin 13 yasi var martin 26 oldu sonra iyunun 2 si oldu qarninda şişkinlik oldu iştahsizliq en cox meni qarninda şiş olmagi narahat edir normaldir bu?
salom Men 13 yoshman lekin menda hali ham qon kelmadi Ammo barcha dugonalarim hayz kòrib bòlishdi. Nima qilsam men ham hayz kòraman