Okuqukethwe
UKristu wazila ukudla, uBuddha wazila ukudla, uPythagoras wazila ukudla … Lokhu kuzila, nokho, kwakunenjongo ehluke ngokuphelele kunaleyo yabaningi bethu. Ingabe indlala iyindlela enhle ngempela yokulahlekelwa isisindo ngokushesha kanye nokukhipha ubuthi emzimbeni?
Namuhla, lapho ukudla kutholakala cishe noma kuphi nanoma nini, senza isono sokuminza kaningi. Ukuze udle isidlo sakusihlwa, akudingeki ukuthi uye emasimini futhi umbe amazambane, noma ugijime ehlathini ukuzingela inyamazane. Kwanele uku-oda ukudla ngocingo noma uvakashele isitolo esiseduze noma ibha. Ngenxa yalokho, sidla kakhulu futhi ngakho-ke asigcini nje ngokuthola isisindo, kodwa futhi sizizwa sinecala. Kwehlisa ukuzethemba kwethu futhi konakalise imizwa yethu. Indlala iyasiza. Futhi hhayi nje njengendlela yokususa ama-kilogram angadingekile, kodwa futhi nokuzisola. Kufana nenhlawulo ekuvumela ukuthi uhlanzwe esonweni. Kodwa ingabe inempilo?
Ukuhlanzwa ngendlala
Kusukela ekuqaleni kwesikhathi, umuntu uye wazihlanza ngezindlela ezihlukahlukene ukuze asuse icala lakhe. Cishe kuwo wonke amasiko, kunemikhuba yokuvuselela umoya - ukugeza, ukushisa, ukushisa. Ziyikhambi elingcono kakhulu lokuzisola ngenxa yamaphutha noma ukweqiwa, ngakho-ke zikuvumela ukuthi uzizwe ukhululekile. Ukuzila ukudla nakho kuwumkhuba onjalo. UKristu wazila ukudla ogwadule izinsuku ezingu-40 nobusuku obungamashumi amane. UBuddha wakwenza futhi. Indlala yayisetshenziswa izazi zaseShayina, zaseTibetan, zama-Arabhu, zamaGreki namaRoma. U-Pythagoras wayezila ukudla kanye ngonyaka izinsuku ezingu-40. U-Hippocrates akazange avumele abagulayo ukuba badle kuze kube yilapho kuvela izimpawu zokuqala zokululama. Ukuzila ukudla kwenzeka kuzo zonke izinkolo ezinamazinga ahlukene okuvinjelwa. Ngokwesiko lethu lobuKristu baseYurophu, ukuzila ukudla kuqala ngemva kobusika, lapho sigubha umkhosi ngokunethezeka, futhi kuqhubeka kuze kube yiPhasika. Bese sinciphisa ukudla kwethu, siqeda inyama noma amaswidi. AmaSulumane awadli usuku lonke ngesikhathi seRamadan, akwenza kuphela ngemva kokushona kwelanga. Ngisho nangaphandle kwenkolo, namuhla, sifisa ukususa imiphumela yesono esihlangene, okuwukungcoliswa kwemvelo, siyeka ukudla isikhashana ukuze sihlanze umzimba wezingulube eziyingozi ezilethwe ukuthuthukiswa kwezolimo nokufuya. Lokhu kwenzelwa ukusivikela kubhubhane lomdlavuza, okukholakala ukuthi izimbangela zalo zisekuthuthukisweni kwempucuko.
Izazi zokuzila ukudla
Abagqugquzeli bemithi yemvelo bathi indlala ikhulula umzimba kubuthi, idiphozithi eyingozi kanye ne-cholesterol eyeqile. Abayisebenzisayo baqinisekisa ukuthi indlala iyaphilisa, iyavuselela futhi yelule ukuphila. Ukusebenza kwayo kuthinta iseli ngalinye kanye nengqondo. Omunye wabagqugquzeli abadume kakhulu bokwelashwa kwendlala, uGP Malakhov, umethuli we-TV, umgqugquzeli wendlela yokuphila enempilo, umbhali wezincwadi eziningi mayelana nezindlela zemvelo zokuphulukisa umzimba nokuziphulukisa, uchaza izigaba zokuzila ukudla encwadini yakhe ethi "Healing Fasting". ”. Okokuqala, umzimba ususa amanzi amile, usawoti wetafula kanye nosawoti we-calcium. Khona-ke izicubu ezigulayo, amafutha esisu kanye nemisipha kusetshenziswa.
Ngokusho kukaMałachow, lena inqubo ye-autolysis ekhulula umzimba ebuthini nasezintweni. Khona-ke ukuhlanza kwe-intracellular kwenzeka. Izinso, amathumbu namaphaphu asebenza kakhulu ngesikhathi sokuzila ukudla, esusa emzimbeni imikhiqizo enobuthi yokubola kwamafutha - i-acetone, i-fatty acid, amaprotheni - i-tyrosine ne-tryptophan, kanye ne-phenylalanine, i-phenol, i-cresol, ne-indium. Zonke lezi zinto ezinobuthi zinephunga elibi. Umzimba uphinde ukhiphe izibulala-zinambuzane, izinsimbi ezisindayo, nama-radionucleotides. UMałachow uthi amaphaphu abe esekhipha ubuthi obuhlukahlukene obungaba ngu-150 endaweni enegesi. "Abagijimi bemarathon abalambile" bathi isikhathi esiphezulu ngaphandle kokudla izinsuku ezingu-40.
Abasekeli bokuzila ukudla okulinganiselwe batusa ukukwenza kanye ngenyanga ngosuku olulodwa futhi ngenguqulo ethambile, okungukuthi ngamajusi wezithelo nemifino esikhundleni samanzi nje. Ukuhlanza okwedlulele kakhulu kuthatha isonto.
Bathini izazi zokudla kanye nodokotela?
Izazi zokudla okunomsoco nodokotela abasekeli indlala. - Ubuchopho nemisipha yethu idinga i-glucose ukuze isebenze - kusho u-Anna Nejno, udokotela womndeni kanye nesazi sokudla okunempilo. Kufanele futhi kukhunjulwe ukuthi ukuntuleka kwamaprotheni kubangela ukushiswa kwemisipha yethu, futhi lezi, ngemva kwakho konke, zidla ama-calories amaningi, zingawavumeli ukuba ondle izicubu ezinamafutha.
– Ukulamba akuwenzi umqondo ngokombono wezempilo. Nokho, kungakwenza uzizwe ungaphilile. Ngokushisa amafutha, umzimba uzokhiqiza imizimba ye-ketone, okuzosenza sizizwe sijabule ngemva kwesikhathi sokuqala sekhanda elibuhlungu kanye nesimo sengqondo esibi. Kodwa-ke, ukwelashwa okunjalo kungase kubangele imiphumela emibi eminingi, njengokuhlaselwa kwe-gout kubantu abanezinga eliphakeme le-uric acid noma i-avitaminosis kanye nokunciphisa ukuzivikela komzimba - kunezela udokotela.
I-Avitaminosis ingabonakala njengezilonda ezilimazayo, ithinte ukubukeka kwezinwele nezinzipho, futhi yandise amathuba okutheleleka. Isazi sokudla u-Zofia Urbańczyk sithi ukubekwa kwemikhawulo emikhulu njalo kuhlotshaniswa nomphumela we-yo-yo. Indlala izobangela ukuncipha kwesisindo, kodwa sizobuyela kuyo ngokushesha nje. Ngaphezu kwalokho, umzimba olambile ubambezela imetabolism. Uchwepheshe emkhakheni we-toxicology, uDkt. Piotr Burda uxwayisa ngokuthi umzimba olambile usabela ngendlela ehlukile ezidakamizweni, isibonelo, isibulali-zinhlungu i-paracetamol sinobuthi kakhulu kumuntu olambile.
Ingabe indlala iyahlanza?
Umzimba onempilo uyazihlanza. Izidlo zokuqeda azikwenzi, ngoba ukuhlanza kuyinqubo okufanele yenziwe ngaso sonke isikhathi. Imizimba yethu ifakwe izindlela ezifanele zalokhu. Amaphaphu, izinso, isibindi, amathumbu nesikhumba kususa izinto eziyingozi. - Awukwazi ukuhlanza igazi ngamakhambi, ukugezwa kwamathumbu, noma indlala. Uma isiguli sinenkinga yezinso, umzimba waso uba noshevu futhi kumelwe sihlolwe i-dialysis. Uma isibindi singasebenzi, kufanele sitshalwe kabusha - kuchaza udokotela wegazi uProf. Wiesław Wiktor Jędrzejczak.
“Ake sithi othile unezinto eziphuma ku-mercury eseqile, esizidla ngezinhlanzi zasolwandle emanzini angcolile, ukuphuza amanzi amaningi ngeke kuwasuse emafutheni omzimba. Ngenxa yokushintshana okuhamba kancane phakathi koketshezi lwebhayoloji, ngisho naphakathi kwezinsuku ezimbalwa, inani elibalulekile lazo ngeke likhishwe kumadiphozithi emzimbeni - kusho u-internist prof. Zbigniew Gaciong. I-Detox, noma i-detoxification kwezokwelapha, ngokuyinhloko imayelana nokumisa ukuhlinzekwa kobuthi obunobuthi emzimbeni.
– Uma umuntu enoshevu wotshwala, silinda ukuthi isibindi siwugaye. Yiqiniso, kwezinye izimo, isb. ku-acute lead noma ubuthi be-cyanide, sethula emithanjeni yegazi yesiguli izinto ezibopha izinsimbi ezisindayo futhi zikhishwe ngazo emahoreni ambalwa - kuchaza isazi sobuthi uDkt. Piotr Burda.
Ukuzila ukudla kosuku olulodwa komzimba nomphefumulo
UDkt. Burda ukholelwa ukuthi ukuzila ukudla kosuku olulodwa kunempilo kunemikhiqizo yokunciphisa umzimba etholakala ku-inthanethi. UDkt. Nejno unezela ukuthi kungaba kuhle empilweni yethu. Nokho uveza ukuthi azikho izindlela ezinqamulelayo eziyisimangaliso. Ngakho kanjani ukuhlanza umzimba wakho ngempumelelo? - I-detox enengqondo iwukudla okunempilo, ukuvivinya umzimba kanye nokugwema izinto eziyingozi - odokotela baphendula.
Akunangqondo ukwenza lokhu ngezikhathi ezithile. Ezemidlalo ezenziwa kanye ngenyanga azinawo umthelela omkhulu empilweni, zingase zibe imbangela yokulimala. Ukudla izithelo nemifino kanye ngenyanga ngeke kuthuthukise impilo yakho nakho. Indlela yokuphila enempilo iyindlela engcono kakhulu yokusekela izinqubo zokuhlanza zemvelo zomzimba. Ikakhulukazi lokho - njengoba uProf. Gaciong - mayelana nempilo yethu kumaphesenti angu-40 ezakhi zofuzo ezithatha isinqumo, ngamaphesenti angu-20. imithi yokubuyisela esimweni, kanye namaphesenti angu-40 asele. yindlela yokuphila. – Asinawo umthelela kusici sokuqala, futhi isici sesibili ngezinga elincane kakhulu. Okwesithathu, nokho, kuncike ngokuphelele kithi - kusho uProf. I-Gaciong.
Izazi zokusebenza kwengqondo nazo azinalutho olumelene nokuzila ukudla kosuku olulodwa. Bakholelwa ukuthi imisebenzi engalimazi impilo futhi ithuthukise inhlalakahle ikuvumela ukuthi uthole lokho okubizwa ngokuthi inhlalakahle yezempilo. Futhi ngenxa yokuthi siphila ngaphansi kokucindezeleka njalo, ukuhlengwa kwamaphutha okunjalo kungasenza sizizwe singcono.