Okuqukethwe
Ngokuvumelana nomsebenzi walo, Ibhodi Lokuhlela le-MedTvoiLokony lenza yonke imizamo yokuhlinzeka ngokuqukethwe kwezokwelapha okuthembekile okusekelwa ulwazi lwakamuva lwesayensi. Ifulegi elengeziwe elithi "Okuqukethwe Okuhloliwe" libonisa ukuthi i-athikili ibuyekezwe noma yabhalwa udokotela ngokuqondile. Lokhu kuqinisekisa okuyizinyathelo ezimbili: intatheli yezokwelapha kanye nodokotela basivumela ukuthi sinikeze okuqukethwe kwekhwalithi ephezulu ngokuhambisana nolwazi lwamanje lwezokwelapha.
Ukuzibophezela kwethu kule ndawo kuye kwathakaselwa, phakathi kokunye, yiNhlangano Yezintatheli Zezempilo, eyaklomelisa Ibhodi Lokuhlela le-MedTvoiLokony ngesihloko sokuhlonipha esithi Umfundisi Omkhulu.
Ukunganaki kuchazwa ngokuthi isimo sengqondo esibonakala ngezisusa ezingokomzimba nemizwelo elinganiselwe. Kulula ukubona labo abathintwe yikho - bayahoxa emisebenzini yansuku zonke futhi bahlale ekhaya kaningi kunabanye. Indlela yokubona izimpawu zokunganaki? Ziyini izimbangela zayo futhi kungenzeka ukuthi ululame ngokuphelele kukho?
Ukunganaki - izimpawu
Kunezimpawu eziningana zokunganaki. Okuyinhloko isimo sengqondo esiphansi esiholela ekucindezelekeni okukhulu kanye nobuthuntu bomzwelo. Ukunganaki yisimo esibuye sibe nalezi zimpawu ezilandelayo: ukulala ngokweqile, umuzwa wokukhathala okuqhubekayo okuhlobene nezinkinga zokulala nokuvuka ebusuku, ukuncipha kokugxilisa ingqondo, ukuhoxa ebuhlotsheni bomphakathi kanye nokusebenza ngokomzimba. Ngakho, kukhona ukuncipha okubukhali kombuthano wezithakazelo ezijwayelekile. Kunezimpawu eziningi zokunganaki, futhi ezivame kakhulu eziningana zazo ngesikhathi esisodwa. Kulokhu, ukusebenza okuvamile kuvinjelwa kakhulu. Abantu abaye bahlushwa ukunganakwa bavame ukuba nezinkinga emsebenzini, enyuvesi, nakweminye imisebenzi engazange ibe nzima kuze kube manje.
Ukunganaki - izimbangela
Izimbangela zokunganaki zingase zihluke. Okuvame kakhulu phakathi kwazo ukukhubazeka kwengqondo nezifo (njenge-schizophrenia, ukucindezeleka, ukuphazamiseka kwengqondo, kodwa nokuhlukumezeka kwengqondo, ukuhlukumezeka (isb. ngenxa yokushona kothandekayo noma isipiliyoni sengozi embi) noma ukucindezeleka ngokweqile okuhlobene, isibonelo, ukusebenza ngokweqile noma ukucindezelwa eminye imisebenzi Nokho, ngezinye izikhathi ukunganaki kuphinde kuthinte abantu abaphethwe yizifo zesistimu, njengezifo zenhliziyo nemithambo yegazi, isifo sikashukela, ukuphazamiseka kwe-pituitary gland noma i-hypothyroidism.
Ukunganaki - ukwelashwa
Ukunganaki akunakubukelwa phansi, ikakhulukazi uma kuqhubeka amasonto ambalwa. Isihluthulelo kulokhu siwukusekelwa yizihlobo okufanele zikholise umuntu ongenandaba ukuba afune usizo lochwepheshe. Uma kuziwa esimweni esinjengokunganaki, ukwelashwa kufanele kuqondiswe kuzimbangela nezimpawu eziwumsuka. Okuvame kakhulu kuleli cala ama-antidepressants nama-sedatives. I-Psychotherapy izodingeka futhi ezimeni ezinzima zokunganakwa. Ngaphezu kwalokho, kufanelekile ukukhumbula mayelana nokuzilibazisa. Ukuthola indlela ethokozisayo yokusebenzisa isikhathi samahhala kukusiza ukuthi ubuyele ekusebenzeni okuvamile.
Ukunganaki - ukubikezela
Ngokungenelela okusheshayo kanye nokwelashwa okufanele, ukubikezelwa kokunganaki kuhle. Nokho, isihluthulelo siwukusekela kwabathandekayo. Okuhlukile yilapho lesi simo sihlotshaniswa nesifo sengqondo esingamahlalakhona njenge-schizophrenia noma i-bipolar disorder. Ezimweni ezinjalo, kuyadingeka ukucabangela ukuthi ukunganaki kuzokwenzeka ngomjikelezo, ngezikhathi ezithile, ngisho nalapho usebenzisa izinyathelo zokwelashwa kwemithi noma ukwelashwa kwengqondo okukhethiwe ngokufanele.
Ukunganaki - ukuvimbela
Ekuvimbeleni ukunganaki, isihluthulelo siwukusekelwa kwabathandekayo, kanye nokuzilibazisa okukwazi ukuqeda yonke imicabango engalungile. Endabeni yeziqephu zangaphambili zokunganaki, kubaluleke kakhulu ukuvakashela isazi sokusebenza kwengqondo njalo. Lokhu kuzovumela ukutholwa kwenkinga kusenesikhathi futhi kunciphise imiphumela emibi yokunganaki. Kubalulekile ngokulinganayo ukwenza izivivinyo zomzimba ngezikhathi ezithile. Ngale ndlela, ingozi yokunganaki ehambisana nezifo zesistimu izoncishiswa.