Okuqukethwe
Ukuphazamiseka kwemizwelo ukusabela okungokomzwelo okungavamile ekushukumiseni kwangaphandle. Ukuphazamiseka kwemizwelo ukuguquguquka kwemizwa nokuphazamiseka ekucabangeni nasekwenzeni.
Izinhlobo zokuphazamiseka kwemizwa nezimpawu zazo
Ezinganeni ukuphazamiseka kwemizwelo ngokuvamile athatha uhlobo lokusabela kwe-neurotic. Ingane iqala ukusabela ngokukhathazeka, ukukhathazeka ngokweqile ezimweni ezidala ukucindezeleka, zona ngokwazo ezingezona usongo lwangempela. Izikhathi eziningi kwenzeka ngenxa yesehlakalo esithile esibuhlungu noma ukuhlukumezeka kwengqondo. Ngokwesibonelo, ingane yakho ingase yesabe ubumnyama nezilwane, ithuthukise ukungezwani komzimba nokungingiza, noma ingase ilahlekelwe ukudla noma idle ngokweqile, ikakhulukazi ngamaswidi nokudla okulula okungenampilo. Lokhu kuziphatha kuklanyelwe ukuqeda ukwesaba nokukhathazeka futhi kuphakamise umoya wakho okwesikhashana. Ingane ingase futhi iqale ukuzimanzisa ebusuku. Lokhu kuyakhathaza ikakhulukazi (futhi kuyakhathaza) ezinganeni ezindala.
Ingane ehlushwa ukuphazamiseka kwemizwelo bangase babe nokwesaba, babe namahloni futhi bangalondeki. Umsebenzi wakhe wezimoto uyancipha, futhi uhlotshaniswa nokuncipha kwesithakazelo sakhe koxhumana nabo neqembu lontanga. Ingane iyahoxa - ikhetha ukungenzi lutho kunokuba ilahlwe, ihlekwe noma ijeziswe. Izingane ezinjalo zenza imisebenzi yazo ngokucophelela kakhulu ngoba aziqiniseki ngamakhono nezindinganiso zazo. Banesizotha ngokweqile, bangenzi lutho, bayalalela futhi banesibopho ngoba besaba ukwaliwa nokugxekwa. Baphinde babonakale bengenandaba futhi begodliwe ekuvezeni imizwa yabo, emibi kanye nenhle, ngoba besaba ukusabela kwalabo ababazungezile. Bakhetha ukugwema ukuzihlanganisa nabo kunokuba bazichaye ezinto ezimbi ezingase zibe khona.
Ingane nge ukuphazamiseka kwemizwelo akanalo uzwela, akakwazi ukubonisa imizwa, ngokuvamile uyakugwema ukubheka emehlweni. Ukwesaba kwakhe kungazibonakalisa ebubini kanye nesimo sengqondo esibi ngendawo ezungezile. Ukhetha ukwenqaba abanye yena kunokuba alahlwe.
Olunye uphawu ukuphazamiseka kwemizwelo ezinganeni kukhona hyperactivity futhi anda motor umsebenzi. Ingane isabela ngokomzwelo ngendlela enobudlova kakhulu engalingani nesimo. Ngokuvamile lokhu kuba ukusabela okungekuhle njengentukuthelo noma intukuthelo. Izingane zalolu hlobo ukuphazamiseka kwemizwelo bayacasuka, abanasineke, bayaxhamazela, banesithukuthezi ngokushesha, abakwazi ukugxila ekwenzeni isenzo.
Ukuba nolaka nakho kungaba wuphawu ukuphazamiseka kwemizwelo ezinganeni (njengoba kwenzeka kubantu abadala). Ngale ndlela, ingane isabela ekukhungathekeni, ukulingisa abantu abanegunya kuye (abazali, izingane zakubo ezindala, ozakwabo). Ulaka lungasiza futhi ukufeza umgomo othile - ingane iyaqiniseka ukuthi lena indlela engcono kakhulu yokufeza imigomo.
Kubantu abadala, ifomu elivame kakhulu ukuphazamiseka kwemizwelo i-bipolar disorder. Lesi sifo sihlanganisa ukuvela kokushintsha kwemizwelo - ukushintshana kokucindezeleka (kobunzima obuhlukahlukene) kanye ne-mania (euphoria, ukwanda kwamandla okwenza, umuzwa wokuba namandla onke).
Olunye uhlobo ukuphazamiseka kwemizwelo kubantu abadala kukhona i-neurosis yokukhathazeka - ukukhathazeka akuhlobene nosongo lwangempela, kodwa empeleni kunciphisa izinga lokuphila futhi kuhlotshaniswa nokugwema izimo ezikhiqizayo. I-Anxiety neurosis ngezinye izikhathi ihambisana nezimpawu ze-somatic ezifana nezinkinga zesistimu yokugaya ukudla, ukushaywa uvalo, nezinkinga zenhliziyo.
Ukuphazamiseka kwemizwelo ngokuvamile futhi esinye sezimpawu zokuphazamiseka kobuntu. Kungaleso sikhathi lapho kuvela khona izimo ezinyakazayo, ezingalindelekile, ukuthambekela ekuqhumeni kwemizwa nezenzo ezingamukeleki. Abantu balolu hlobo ngokuvamile abazazi izinkinga zabo kanye nenkathazo yokusabela kuzo.
Ezinye izithasiselo zokudla zisekela impilo yengqondo. Sekela umzimba wakho ngendlela ebanzi ngokusebenzisa Amandla Abesifazane - isethi yezithasiselo zabesifazane i-YANGO, ehlanganisa amalungiselelo alandelayo: I-Ashwagandha, i-Shatavari ne-Hyaluronic Acid.
Izimbangela zokuphazamiseka kwemizwelo
Izimbangela zokuphazamiseka kwemizwelo kubantu abadala, kuvame ukuba yizici zebhayoloji, isb izifo zesimiso sezinzwa, ukulimala kobuchopho kanye nokukhubazeka, kanye nezifo ze-somatic ezifana nokungajwayelekile ekusebenzeni kohlelo lwe-endocrine (isb ku-hypothyroidism), ukuqhutshwa kwe-synaptic okungavamile kwama-neurotransmitters kanye nezimo zofuzo. Imbangela evamile ukuphazamiseka kwemizwelo kukhona nokusebenzisa kabi izidakamizwa kubantu abadala.
Uma kwenzeka kuba ukuphazamiseka kwemizwelo okwenzeka ezinganeni, izimbangela ezivame kakhulu umoya wekhaya lomndeni, izinkinga nontanga kanye nobunzima bokufunda. Kokubili izingane kanye nabantu abadala, ukuphazamiseka kwemizwelo ngokuvamile kuwukusabela ezimweni ezicindezelayo kanye nezenzakalo ezibuhlungu.
Ngezinkinga zokubhekana nemizwa yakho, sincoma i-Nervous System - Pharmovit drop drop extract, equkethe i-lemon balm, i-Rhodiola rosea nama-hops.
Izindlela zokwelapha ukuphazamiseka kwemizwa
Ukuphazamiseka kwemizwelo iphathwa ngokuyinhloko ngokusetshenziswa kwe-psychotherapy, okuvumela isiguli ukuba siqaphele izimbangela zokuphazamiseka futhi sisize siqonde ukungasebenzi futhi sishintshe indlela aziphatha ngayo esimweni esicindezelayo noma esesabekayo. Kwezinye izimo, ukwelashwa ukuphazamiseka kwemizwelo I-pharmacotherapy isetshenziswa - isibonelo, ku-bipolar disorder, lapho kudingekile ukulawula iziqephu ezishintshayo ze-mania nokucindezeleka.