Okuqukethwe
Ukuze ufundele ekhaya, awudingi ukubheka imali eyengeziwe futhi ube nezinga elifanelekile lokuqeqeshwa. Kwanele ukubaza isikhathi esithile samahhala lapho sikulungele. Ukwenza yonke imidanso kungakusiza ulahlekelwe isisindo, kodwa akufani ncamashi. Uma wenza imidanso eyodwa, khona-ke uthola umthwalo omkhulu womzimba kuyo yonke imisipha, ngaphandle kokukhetha.
Ungadansa kuphi ukuze ulahlekelwe isisindo?
Okokuqala, udinga ukunquma ngohlobo lomdanso: kufanele ube mnandi kuwe. Ngemuva kwalokho, udinga ukunquma indawo lapho uzodansa khona: kufanele ibe ivulekile futhi ingabangeli ukungakhululeki. Igumbi kufanele futhi libe elikhanyayo, lokhu kuzohambisana nomoya omuhle. Ungakwazi futhi ukunakekela ukuba khona kwezibuko ukuze uhlole ngokucophelela ukungapheleli ekuhambeni.
Ukungabikho kocingo, umyeni onezingane, nezilwane ezifuywayo ekamelweni kuhle ekuqeqeshweni. Yilokho nje, isikhathi sakho siqu sesifikile - ngaphandle kokuwasha, ukuhlanza nokupheka.
Yini okufanele uyenze ukudansa?
Okulandelayo - lezi yizingubo ezilungiselelwe ngaphambili nezicathulo zokuqeqeshwa. Futhi, konke kuncike ohlotsheni lomdanso. Kungaba njenge-suit evaliwe enama-sneakers, kanye ne-swimsuit evulekile noma ama-shorts ane-T-shirt. Into eyinhloko ukuthi izingubo azivimbeli ukunyakaza kwakho, kodwa, ngokuphambene nalokho, zenze kube lula.
Ukuze uzenzele umoya omuhle kanye nokwengeza amandla namandla okuzijwayeza ukudansa, qiniseka ukuthi unomculo. Kufanele isheshe.
Ithini imidanso yokwehlisa isisindo?
Kukhona imidanso eqondise amaqembu athile emisipha, njengokudansa kwesisu. Kulesi simo, amakhilogremu engeziwe asuka ezinqulwini nasesiswini. Imidanso yase-Ireland yakha ukuma okuhle futhi iqinisa imisipha yemilenze, futhi kumdanso we-pole yonke imisipha isebenza ngesikhathi esisodwa.
Ngokuqondene nokuthi ukuzijwayeza ukudansa kaningi kangakanani futhi isikhathi esingakanani, lokhu kuyinkomba yomuntu ngamunye. Abaqeqeshi bayeluleka ukuqeqesha okungenani izikhathi ezi-5 ngesonto isigamu sehora noma izikhathi ezingu-3 ngesonto ihora. Ngemva kokujima kwakho, akulimazi ukwelula kancane.
Ungakwazi yini ukudla ngemva kokudansa?
Ukuzivocavoca akusizi uma ngemva nje kokudansa ugxumela esiqandisini futhi ugcwalise isisu sakho ngokudla okunoshukela, okunamafutha, noma kukafulawa. Zama ukushintsha lokhu kudla ufake imifino, izithelo nokunye ukudla okunempilo.
Akunconywa ukujwayela ukudansa ngokushesha ngemuva kokudla, ukuphumula ihora, futhi ungaqala ngokuphepha. Itiye eliluhlaza, amanzi, i-ginseng novithamini B kuvuselela kahle ngaphambi kokuzivocavoca.
Ukuze ungayeki amakilasi akho okudansa, udinga ukuqeqesha amandla akho, ukukholelwa ukuthi uzophumelela. Njengoba besho, hhayi bonke kanyekanye. Cabanga ukuthi maduzane uzoba nomfanekiso ophelele kanye nemisipha yomzimba ethonisiwe.
Abantu abenza ukudansa banesimo sengqondo esihle, babheka kahle izwe elibazungezile, futhi lokhu kuyinzuzo enkulu kulabo abafuna ukususa amakhilogremu engeziwe. Phakathi kokunye, ukudansa kuyindlela enhle yokukhulula ukucindezeleka nokukhohlwa izinkinga nezinsizi.
Ingabe kukhona ukuphikisana nokudansa ukuze ulahlekelwe isisindo?
Akufanele sikhohlwe ukuthi, njenganoma iyiphi enye indlela yokulahlekelwa isisindo, ukudansa kune-contraindications yayo. Uma unesifiso esinamandla sokudansa, sikweluleka ukuthi uvakashele udokotela. Amakilasi okudansa awathandeki kubantu abaphethwe yizifo zesimiso senhliziyo, umgogodla, ngemva kwakho konke, ukudansa kuwumsebenzi womzimba. Ukudansa kuvinjelwe ngesikhathi sokukhulelwa, ukuya esikhathini, noma lapho kunomkhuhlane. Kufanele ukhohlwe ngomdanso we-pole uma ulimele edolweni, i-scoliosis noma izinhlungu zamalunga. Uma izinkinga zempilo ezingenhla zingekho, khona-ke ukudansa kuzoba ukuzijabulisa kwakho okuthandayo.
Ngenxa yokudansa, umzimba uyavumelana nezimo, ube mncane futhi uthathe ukukhululeka okuhle. Imidanso ephumelelayo umdanso wesisu (owesisu nezinqulu), umdanso we-strip (yonke imisipha), i-flamenco (ukuqinisa izingalo, intamo, ama-hips), i-hip-hop kanye nomdanso we-break (ukushisa amakhilogremu engeziwe, ukuthuthukisa ipulasitiki nokuguquguquka), isinyathelo ( ukuqinisa izinqe nemilenze, ukulwa nokukhuluphala ngokweqile), i-zumba (amafutha avuthayo), imidanso yaseLatin America (ukulungisa izindawo eziyinkinga zomzimba) nabanye.
Uma ufuna ukuhlanganisa ibhizinisi nenjabulo, bese udansa! Imizuzu engama-30 nje ngosuku yanele ukuze umzimba ube muhle futhi ulingane.