Dansa ngaphandle kwama-intshi: ukuqeqeshwa komdanso ngezitayela ezahlukahlukene zokwehlisa isisindo

Ukhathele ukusebenzisa okuyisidina? Ufuna ukuzibandakanya nesithakazelo nokuzuza? Sethula ukunakwa kwakho uchungechunge lokuzivocavoca umdanso Dance Off the Incheslokho kuzokusiza ukuthi uzuze umzimba omncane nomzimba wepulasitiki ngaphandle kokwenza izivivinyo ezibuthuntu.

Humushela incazelo emuva ku-isiNgisi Humusha Incazelo dance complex Dance Off the Inches

Ukwenza umdanso, ngeke nje uhlale uthola imizwa emihle, kepha futhi uzokwazi ukugcina umzimba wakho usesimweni esihle. I-Series Dance Off the Inches ifaka ukusebenzisa okuningana komdanso lokho izokusiza usindise isisindo ngokweqile futhi isize ukuthuthukisa ipulasitiki nobuhle. Ungakhetha ezinhlotsheni eziningi zomdanso nezitayela. Ngenxa yalokhu kuyinkimbinkimbi, uzokwazi ukuvula inqubo yokwehlisa isisindo ngokuzivocavoca okumnandi nokuthakazelisayo.

Ukusebenza okuphezulu kakhulu kwe-cardio yasekhaya okuzofanela wonke umuntu

Okokufundisa kufaka ukusebenza kokudansa okulandelayo:

  • Fat Ukuvutha jam noMichelle Dosw (imizuzu engama-35): umdanso we-aerobic onemidwebo etholakalayo izosiza ukushisa ama-calories namafutha.
  • USizzlin Salsa noStella Sandoval (imizuzu engama-35): udinga ukufunda ukunyakaza okuyishumi kuphela ukudansa i-salsa kulolu hlelo.
  • Fat Ukuvutha Belly Dance UKili noMarty (imizuzu engama-45): le nhlanganisela evuthayo yama-motifs aseMpumalanga, ukudansa kwesisu nokudansa ngesitayela se-Indian bollywood.
  • I-Hip Hop Party noJennifer Galardi (imizuzu engama-40): ukunyakaza okulula kwe-hip-hop kuzokusiza ukuthi uthuthukise umzimba futhi uqinise imisipha.
  • I-Tummy Tone Party noMarie Forleo (imizuzu engama-35): sebenza imisipha yesisu ngama-aerobics wokudansa onesigqi.

Kumakilasi awudingi imishini eyengeziwe, awunawo amakhono akhethekile okudansa. Umdwebo uveza ukuqeqeshwa kulula kakhulu futhi kufinyeleleka, ngakho-ke ungaphinda kalula ithrafikhi noma ungenalo ulwazi lokudansa. Isakhiwo asinakubizwa ngokuthi sikhulu, kepha amakilasi abanjwa ngejubane lamantombazane, ngakho-ke ukulahleka kwama-calories nokuncipha kwevolumu kuqinisekisiwe.

Ubuhle nobubi bohlelo

buhle:

1. Ngayinye yalezi zinhlelo i ukuzivocavoca okugcwele kwe-cardio. Uzoshisa ama-calories, uqinise uhlelo lwakho lwe-cardiovascular and lose fat.

2. Ngenxa yokuhamba komdanso uzosebenza ezindaweni ezinenkinga, uqinise isisu sakho, udonse imilenze yakho nezinqe. Futhi uthuthukise ukubumbana komzimba.

3. Amakilasi agcinwa ngezitayela ezahlukahlukene nangaphansi kokuqondiswa kwabaqeqeshi abahlukene: uzokwazi ukukhetha inketho oyikhetha kakhulu.

Ukuzivocavoca ngomdanso akuyona nje indlela enhle yokunciphisa isisindo, kodwa futhi umthombo wobungqabavu namandla. Uzoqinisekisa ukuthi unomoya omuhle usuku lonke.

5. Uhlelo alunayo imidwebo eyindida, yonke iminyakazo ilula futhi inembile, ngakho-ke okuyinkimbinkimbi kufanelekile nakulabo abangakaze bafundele umdanso.

6. Akufanele udinge noma iyiphi enye into yokusebenza, kuphela i-Mat kwezinye izimo.

bawo:

1. Uhlelo alulona lwalabo abalinde kusuka emithwalweni ejulile yokuqeqeshwa.

Dansa ngaphandle kwama-intshi: Isiqeshana Sendawo Yomcimbi Wethoni

Ukuzivocavoca ngomdanso kusuka kuDance Off the Inches kuzokwenza isibalo sakho sincane, umzimba uyipulasitiki, kepha ukunyakaza kunomusa. Ngaphezu kwalokho, uzothola injabulo enkulu kumdanso onentshisekelo nowesigqi.

Bheka futhi: Ukuqeqeshwa komdanso ngesitayela saseNdiya kusuka eHemalayaa.

shiya impendulo