Impumelelo yomhlaba wonke ye-Body Pump Les Mills ekhuthaziwe yokwakha Uhlobo olwenziwe ngokwezifiso lohlelo ukuyifeza ekhaya. Ngo-2011 kanye neBeachBody, bakhipha iPump Workout yokujima.
Ngemuva kokubuyekezwa okuningiliziwe kwazo zombili izinhlelo kuwebhusayithi, abafundi bethu baba nemibuzo: uyini umehluko phakathi kweBlue Pump nePump Workout , ngamavidiyo athile aqala kangcono, ngingaqalisa uhlelo lwabaqalayo? Izimpendulo zale mibuzo zifundwe ngezansi.
I-Body Pump iyimizuzu engama-60 yokuzivocavoca enezisindo zawo wonke amaqembu emisipha. Idizayinelwe amakilabhu okuqina ngaphansi kokuqondiswa ngumqeqeshi ofanelekayo. Njalo ezinyangeni ezintathu uMillsy ukhipha inguqulo entsha yohlelo (okwamanje esevele ingaphezu kwezinkinga ezingama-90) ngezinhlobo ezivuselelwe zokuzivocavoca. Ividiyo yizinkundla zokucobelelana ngolwazi, enzelwe ikakhulu abaqeqeshi bezigaba zamaqembu. Kepha futhi kufanele akwenze, futhi, uma usaqala ngokomzimba.
I-Pump Workout wuhlelo olwenziwe ngabakwa-Les mills ngokukhethekile ukusetshenziswa kwasekhaya. Kubandakanya ukusebenzisa okungu-7 okuzokusiza ukuthatha kancane kancane umsebenzi weposi. Lapha abaqeqeshi bachaza ngokuningiliziwe inqubo yokwenza izivivinyo, banikeze izincomo ekukhetheni izinsimbi, baphawule ngezinto ezibalulekile zezifundo ngenduku. Inkambo ihlala izinyanga ezintathu. Kancane kancane uzofika ezingeni eliphakanyisiwe kuzinguqulo zangempela zeBlue Pump.
Ngakho, okubalulekile ukwazi, lapho sikhuluma ngalezi zinhlelo ezimbili zeLes Mills:
- Kwabaqalayo kungaba uhlelo oluhle lwePump Workout ngoba lunikeza izeluleko eziningiliziwe nezincomo kuzo zonke izifundo.
- Pump Workout - lokhu eziyinkimbinkimbi ukuqeqeshwa, lapho uhlelo olulungele lwamakilasi izinyanga ezintathu. Ngenkathi iBlue Pump kungukuzivocavoca okukodwa.
- Kulabo asebevele basebenza nge-barbell ngaphambili, kufaka phakathi amaseshini eqembu, ungakhetha olunye uhlelo.
Kubalulekile ukukuqaphela lokho zombili lezi zinhlelo zisebenza ngokulinganayo. Kepha uma iPump Pump ekuqaleni ibhekwa njengokuqeqeshelwa igumbi lokuzivocavoca, iPump Workout iyiphakheji ephelele yokusetshenziswa kwasekhaya.