Umdanso wezingane

I-Capoeira yabancane

Nansi umdanso oheha abafana (kusukela eminyakeni emi-5)! Kodwa ingabe kunjalo ngempela? Ivela eBrazil, lapho yasungulwa khona yizigqila, i-capoeira imayelana nokubambana nokudlala. Ukuvumelana nezimo nomuzwa wesigqi wamukelekile. Phakathi kombuthano owenziwe ngabahlanganyeli (i-roda), abadlali ababili babhekana ngaphandle kokuthintana, belingisa ukulwa. Umculo uphawula futhi uqondise umdlalo.

Izinzuzo : Ukudweba nokuvika amagalelo ngaphandle kokuwathwala ake sithi ukugxilisa ingqondo, ukunaka abanye, ukuguquguquka. Abadlali nababukeli esisabalalisa kubo ama-percussion amancane futhi esibamema ukuthi bacule ngesigqi, wonke umuntu ubamba iqhaza esimweni esihle.

Ngiyathokoza ukwazi : nakuba kusemfashinini, i-capoeira isengumsebenzi owenziwe kancane ngaphandle kwamadolobha amakhulu.

Uhlangothi lwezisetshenziswa : hlinzeka ngempahla ekhululekile.

Kusukela eminyakeni engu-4 ubudala, umdanso wase-Afrika

Kusukela eminyakeni emi-4.

Ilungele abancane abathanda ukuhamba ngesigqi nangenkululeko! Kwezinye izifundo, izingane nazo ziziphelezela ziye ku-djembe (African tam-tam), okwandisa injabulo ngokuphindwe kashumi. Umdanso uvame ukuhlotshaniswa nemidlalo, izingoma, izindaba.

Izinzuzo : siyathutha futhi sichitha okuningi. Futhi siphuma sikhululekile! Umkhathi, ovame ukufudumala, wenza izingane ezihlushwa izinkinga ezingokomzimba zikhululeke. Kunjalo, isigqi sisebusweni. Lesi siyalo, esivumela ukwazi elinye isiko, singayenga kuphela izingane ezifuna ukwazi futhi sikhuthaze ukuba nomqondo ovulekile.

Ngiyathokoza ukwazi : Umdanso wase-Afrika usemfashinini, kufanele ukhethe isifundo ngokucophelela ngokuya esivivinyweni. Umbandela omuhle: umculo awurekhodwa, kodwa udlalwa bukhoma.

Uhlangothi lwezisetshenziswa : hlinzeka ngempahla ekhululekile.

Umdanso we-Classical kusukela eminyakeni engu-4 ubudala

Nakuba ibhekene nokuncintisana kwezinye izinhlobo zokudansa ezidlalwa kakhulu, umdanso wakudala usathandwa emantombazaneni amaningi asemancane. Inzuzo kubazali: kunezikole ezisesimweni esibi. Kunalokho, uzolahlekelwa ukukhetha, okuzoncika eqophelweni lemfundo lesifundo. Qiniseka: izindlela "zithambekile". Eminyakeni engu-4 ubudala, kuwukuvuka: phakathi neseshini, abancane baphumule futhi bajabule ngaphandle kokucelwa imiphumela emikhulu. Lapho eneminyaka engu-5 ubudala, uqala ukuqalwa, kakade kuqinile, ngokuzivocavoca kwayo kokufudumala, ukuguquguquka nokuqeqeshwa kwesisindo. Ukuphindwaphindwa kokunyakaza, emgodleni noma ngaphandle, kungase kukhathaze ukukhuthazwa okuncane. Kodwa ayikho indlela yokukubalekela uma ufuna ukufinyelela ukulandelana okuthakazelisayo.

Izinzuzo : ukuba nomusa, yilokho okuzokwenza iningi lamantombazane amancane aphuphe. Kodwa ngaphezu kokuthuthukisa ukuma, ukudansa kusiza ukuphatha ukuphefumula, kusebenza imisipha ngokuphumelelayo, futhi ngokuqinisekile kuthuthukisa umuzwa wesigqi.

Ngiyathokoza ukwazi : ngisho noma umdanso we-classical uyisikole sentando nokubekezela, akudingekile kakhulu! Hlola ukuthi ingane yakho ingekho ebunzimeni ngokokuziphatha noma ngokomzimba. Ngakolunye uhlangothi, uma efuna ukuqhubeka futhi afinyelele izinga elihle, ungamfihli ukuthi kuzodingeka anikeze okuningi, umsebenzi omningi. Ngakho-ke ugqozi olunamandla lubalulekile.

Uhlangothi lwezisetshenziswa : ama-tights omdanso (kusuka kuma-euro angu-6), i-leotard yabafana (kusuka kuma-euro angu-15), i-tutu yamantombazane (kusuka kuma-euro angu-30), izicathulo ze-demi-pointe (kusuka kuma-euro angu-14), ama-gaiters (kusuka kuma-euro angu-5).

Kusukela eminyakeni engu-3 ubudala, ukubonakaliswa komzimba okuhlala isikhathi eside

Njengoba igama libonisa, izingane ziyamenywa ukuba ziveze imizwa nemizwa yazo ngemizimba yazo. Akukho lutho esoteric ngakho! Zivela emculweni kanye / noma ziholwa yinganekwane. Bayanyakaza, bayadansa, bayalingisa… Ngobumnene kakhulu, okuwukuphela kwesivimbelo esisele ukungazitisi ngesasasa. Bambalwa abamelana nakho!

Izinzuzo : Ukubonakaliswa komzimba kubiza kokubili umcabango kanye ne-psychomotricity. I-Primordial kule minyaka lapho ingane ihola ukutholwa komhlaba kanye nomzimba wakhe. Wenza umsebenzi wakhe ngokunyakaza, ibhalansi, ukuxhumanisa, indawo endaweni ... Ngaphezu kwalokho, ngokungaqondile, futhi unikeza ukuphaphama komculo, njengoba ukunyakaza ngesigqi, kufanele uqale ufunde ukulalela.

Ngiyathokoza ukwazi : kubalulekile ukuhlola ukuthi udokotela okhethiwe unolwazi oluqinile lwe-psychomotricity.

Uhlangothi lwezisetshenziswa : hlinzeka ngempahla ekhululekile.

Isitayela Samahhala, kusukela eminyakeni emi-4 ubudala

Igama lesiNgisi selithathe indawo ye-“contemporary dance” cishe yonke indawo. Isitayela Esikhululekile sisho "isitayela samahhala" futhi simelela lesi simiso lapho umcabango ubizwa khona. Ifaneleka kangcono kunomdanso wakudala kulabo abadunyazwa ukuqina neziyalezo. Nokho, Isitayela Samahhala asikona nje ukwenza noma yini. Kusukela eminyakeni emi-4 ekuqapheliseni, emi-5 ekuthwaseni, sifundisa nokunyakaza. Izingane sezivele zenza ama-choreographies amancane.

Izinzuzo : lo mdanso ukhuthaza ngaphezu kwakho konke ukukhululeka ngokomzimba, ngendlela ejabulisayo ngokwanele ukuze ungethuki abantu abanamahloni kakhulu. Iphinde ikuvumela ukuthi usebenzise umzimba futhi uqinise umzimba. Njengoba ama-choreographies ethuthuka, izingane zifunda ukunyakaza ndawonye, ​​ngesigqi.

Ngiyathokoza ukwazi : inkululeko ayisona isiyaluyalu! Qiniseka ukuthi isikhulumi sinamakhono anele okufundisa ukuze “sibambe” ibutho laso elincane.

Uhlangothi lwezisetshenziswa : letha i-pantyhose ngaphandle kwezinyawo (kusuka kuma-euro angu-6) kanye nesikibha.

Figure skating, kusukela eminyakeni 4 ubudala

Esinye isiyalo esihlanganisa ubuciko nezemidlalo futhi esenza amantombazane amaningi aphuphe! Ngaphambi kokuqala izibalo kanye nokweqa, kufanele ufunde ukuzethemba ku-skates, ukuya phambili, emuva, ukujika, ukuzuza isivinini ... Lokhu kubuye kuhambisane nokuwa okuncane okuncane. ezikhathini eziningi. Iminyaka emithathu kuya kwemine yokuzijwayeza iyadingeka ukuze usondele ngemuva kwalokho, uma uthanda, ukudansa kweqhwa.

Izinzuzo : kungcono ukukhombisa ukuphikelela, nokuhlekisa, ukwamukela ukuphuka ubuso kaninginingi! Lesi siyalo esihle siwumdlalo ophelele, owenza imisipha isebenze futhi igcine ithoni yenhliziyo. Ekugcineni, lokhu kushushuluza ngokushesha kunikeza imizwa ejabulisayo.

Ngiyathokoza ukwazi : kubalulekile ukwenza ingane yakho igqoke amagilavu, ukuze ingalimali iminwe yayo.

Uhlangothi lwezisetshenziswa : ukuqeqeshwa, ingubo ekhululekile futhi efanelekile, i-skates (kusuka ku-80 euro), okungenzeka ukuthi i-tights (kusuka ku-9 euro) kanye ne-tutu (kusuka ku-30 ​​euro) yamantombazane.