Okuqukethwe
Izithako Ama-cutlets asolwandle
| IGorbuša | 500.0 (igremu) |
| u-anyanini | 3.0 (ucezu) |
| uwoyela sunlighter | 2.0 (isipuni setafula) |
| ufulawa kakolweni, i-premium | 3.0 (isipuni setafula) |
| ufulawa usawoti | 1.0 (isipuni) |
| iqanda lenkukhu | 2.0 (ucezu) |
| i-soda | 3.0 (igremu) |
Indlela yokulungiselela
——– Izisiki ezingasolwandle ————- Isisindo sephawundi senhlanzi ebomvu (esanda kutsha noma esincibilikisiwe) ngaphandle kwesikhumba namathambo, eqoshiwe yaba ama-cubes, usike amakhanda anyanisi ayi-2-3 bese ufaka inhlanzi, engeza izipuni ezimbili zamafutha yemifino, ugovuze konke kahle bese ufaka esiqandisini ihora noma amabili, kepha uma singekho isikhathi, khona-ke kuzoba mnandi ngaphandle kwe-tincture. Bese ufaka amaqanda ama-2, izipuni ezi-2 zikafulawa, 3 ithisipuni kasawoti kanye no-1 ithisipuni yesoda yokubhaka. Hlanganisa konke bese uthosa emafutheni omifino.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-151.9 kCal | I-1684 kCal | 9% | 5.9% | 1109 g |
| Amaprotheni | 13 g | 76 g | 17.1% | 11.3% | 585 g |
| Amafutha | 8.8 g | 56 g | 15.7% | 10.3% | 636 g |
| carbohydrate | 5.6 g | 219 g | 2.6% | 1.7% | 3911 g |
| ama-asidi wemvelo | 57.7 g | ~ | |||
| I-fiber ejwayelekile | 2.1 g | 20 g | 10.5% | 6.9% | 952 g |
| Water | 65 g | 2273 g | 2.9% | 1.9% | 3497 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 3.7% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 4.4% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.7% | 1800 g |
| Uvithamini B4, choline | I-30.2 mg | I-500 mg | 6% | 3.9% | 1656 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 2.6% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 1.6% | 4000 g |
| Uvithamini B9, folate | 4.1 µg | 400 µg | 1% | 0.7% | 9756 g |
| Uvithamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.3% | 5000 g |
| Uvithamini C, ascorbic | I-1.3 mg | I-90 mg | 1.4% | 0.9% | 6923 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 1.3% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.1 mg | I-15 mg | 14% | 9.2% | 714 g |
| Uvithamini H, biotin | 2.4 µg | 50 µg | 4.8% | 3.2% | 2083 g |
| Uvithamini PP, NE | I-4.458 mg | I-20 mg | 22.3% | 14.7% | 449 g |
| niacin | I-2.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-214.8 mg | I-2500 mg | 8.6% | 5.7% | 1164 g |
| ICalcium, Ca | I-27.2 mg | I-1000 mg | 2.7% | 1.8% | 3676 g |
| I-Silicon, Si | I-0.3 mg | I-30 mg | 1% | 0.7% | 10000 g |
| I-Magnesium, Mg | I-18.5 mg | I-400 mg | 4.6% | 3% | 2162 g |
| I-Sodium, Na | I-53.3 mg | I-1300 mg | 4.1% | 2.7% | 2439 g |
| Isibabule, S | I-128.2 mg | I-1000 mg | 12.8% | 8.4% | 780 g |
| IPhosphorus, uP | I-133.1 mg | I-800 mg | 16.6% | 10.9% | 601 g |
| Iklorini, Cl | I-990.7 mg | I-2300 mg | 43.1% | 28.4% | 232 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 133.4 µg | ~ | |||
| Bohr, B. | 34 µg | ~ | |||
| UVanadium, V | 6 µg | ~ | |||
| Insimbi, Fe | I-0.8 mg | I-18 mg | 4.4% | 2.9% | 2250 g |
| Iodine, mina | 26.9 µg | 150 µg | 17.9% | 11.8% | 558 g |
| ICobalt, Co | 11.9 µg | 10 µg | 119% | 78.3% | 84 g |
| I-Manganese, Mn | I-0.1055 mg | I-2 mg | 5.3% | 3.5% | 1896 g |
| Ithusi, Cu | 86.2 µg | 1000 µg | 8.6% | 5.7% | 1160 g |
| IMolybdenum, Mo. | 5 µg | 70 µg | 7.1% | 4.7% | 1400 g |
| UNickel, uNi | 3.5 µg | ~ | |||
| U-Olovo, Sn | 0.3 µg | ~ | |||
| I-Rubidium, Rb | 75 µg | ~ | |||
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 0.5% | 13750 g |
| Titan, wena | 0.7 µg | ~ | |||
| I-fluorine, uF | 220.3 µg | 4000 µg | 5.5% | 3.6% | 1816 g |
| I-Chrome, Cr | 27.5 µg | 50 µg | 55% | 36.2% | 182 g |
| Zinc, Zn | I-0.6462 mg | I-12 mg | 5.4% | 3.6% | 1857 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.3 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-85.1 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-151,9 kcal.
Ama-cutlets asolwandle amavithamini namaminerali acebile njenge: vitamin E - 14%, vitamin PP - 22,3%, phosphorus - 16,6%, chlorine - 43,1%, iodine - 17,9%, cobalt - 119%, chromium - 55%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEMISEBENZI YOKUPHULELA
- I-140 kCal
- I-41 kCal
- I-899 kCal
- I-334 kCal
- I-0 kCal
- I-157 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 151,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-cutlets asolwandle, iresiphi, amakhalori, izakhamzimba