Mbhangqwana: funda ukuxabana kahle!

Umcimbi ojabulisayo njengoba nje ukungahlaliseki, ukuzalwa komntwana kuvame ukuba a isikhathi esiyingozi imibhangqwana: I-20 kuya ku-25% yazo izohlukana ezinyangeni ezimbalwa kamuva, ngokusho kukadokotela wezifo zengqondo uBernard Geberowicz. ” Thina gagaokuthile, kodwa thina ilahlekelwa futhi okunye: inkululeko yakhe, ukunganaki kwakhe… Wonke umuntu uthi kuwe: “Kumelwe ujabule kakhulu!”, kanti, kweminye imibhangqwana, kuwukujabula. isikhathi senselele, lapho izingxabano zithatha indawo enkulu, ”kufingqa udokotela wokusebenza kwengqondo uCarolle Vidal-Graf. Akujabulisi neze ukuhlala nazo, lezi zingxabano ziyadingeka: ku-a isikhathi soguquko, bagwema ukwakheka kokucasuka futhi bavumele ukusungulwa kwe izinguquko eziwusizo. Kusimo esisodwa : phikisana ngokwakhayo, gwema ukuphindaphinda amazwi alimazayo avame ukuqeda ubuhlobo ...

Veza imizwa yakho

Ukungaboni ngaso linye akusho ukumemeza nokushaya iminyango! Kunokuba usole omunye, zama ukuveza imizwelo ohlala kuwe (intukuthelo, ukudabuka…). "Kufanele sikugweme" wena "obulalayo", kuchaza udokotela wokusebenza kwengqondo. Kunokuthi “ungcolile”, sebenzisa elithi "mina" : “Angikujwayele ukuhlala ebubini obunjena, uma ngibuya emsebenzini, kuyangicindezela...” “Kwesinye isikhathi kuba khona ukuchichima kwemizwa, asikwazi ukuzichaza, sidinga ukuyeka ukubhema kancane, ukunyakaza… “Singahamba sishaywe umoya, inqobo nje uma uzosixwayisa:” Nginovalo kakhulu ukuthi ngingakhuluma, ngizophuma ukuze ngehlise umoya futhi sizoxoxa ngakho kamuva “…” , kusikisela uCarolle Vidal- Graf.

Thatha ibanga elincane

Ingxabano ivame ukuqala ngegama elineshwa elithi okhela impushana futhi kubangela ukukhuphuka: kokunye, ubuchopho bezilwane ezihuquzelayo (okuxhunywe kumzwelo wemvelo) buzizwa buhlaselwa futhi ubuchopho bemilenze (okuxhunywe nomuzwa) buphendula… “Singazama futhi ukwehlisa umoya, ukuze thatha ibanga elincane uma kuqhathaniswa nemizwa ngokukhuluma ne-cortex yakhe, ingxenye enengqondo kakhulu yobuchopho, kuphakamisa isazi sokusebenza kwengqondo. Bheka nomunye futhi thatha isinyathelo emuva futhi simthole emuhle entukuthelweni yakhe: ngendlela ethile, usibonisa amandla akhe…”.

Khulumani ngezimpikiswano zenu ngokunganaki

“Wabhekana kanjani nezingxabano emndenini wakho? “,” Yayiyini indima yakho? “,” Besingazama kanjani ukuphikisa kangcono? »Buzanani ngale mibuzo kungasiza ukubona ngokucacile, ukuqonda ukuthi kanjani senza kabusha ukuhlinzwa eyaqala kusukela ebuntwaneni… nokuthi singayenza kanjani ukuthi iguquke. Kuyasiza futhi ukubuyela - ngokubandayo - ezihlokweni zezingxabano. “Kancane kancane, esasikusho komunye nomunye kwashintsha, ngisho noma sinomuzwa wokuthi, ngaleso sikhathi, omunye wayengasilaleli… Kwesinye isikhathi kufanele wazi vala ingxabano ekhulayo, ukuze ngibuyele kuyo kamuva, ngokubanda, ngemva kokuba ngamunye ecabanga yedwa. Kukumbhangqwana ngamunye ukuthola ukwehlisa, izixazululo zokudala, kodwa awuhlali ulungisa ngaso sonke isikhathi okokuqala ngqa, ”kusho uCarolle Vidal-Graf.

Ingabe nawe ukhuluma ngalokho okuhamba kahle!

Yenza izilokotho, ithi ngiyabonga, zinike isikhathi xoxani nangokuhamba kahle… “Kubalulekile futhi ukwethula Ukubonga futhi i-valorization ebudlelwaneni nomlingani wakhe… kunokuba akhulume nje ngalokho okungalungile, ”kusho udokotela wokusebenza kwengqondo. Uma uqaphela imizamo yomngane wakho womshado mayelana nengxabano yakho, uzofuna ukukwenza nakakhulu… Ukubhekana nalezi zingxabano, ekugcineni, kungakusiza uzizwe ungcono. ukuzethemba okwengeziwe ebudlelwaneni bakho. Lapho kuvela indawo entsha yezinxushunxushu, uzokhumbula lokhu isiqephu esibucayi, futhi uyokwazi ukuzitshela ukuthi kulokhu futhi, uzophumelela!