Indlela yokulungiselela isidlo ” I-Cottage cheese tortillas a la donuts»
Hlanganisa zonke izithako bese ubeka ebhodini lokubhaka. Bhaka ku-220 degrees imizuzu engu-20.
Izithako zokupheka “I-Cottage cheese tortilla kanye nama-donuts»:
- I-cottage shizi 2% -220 gr.
- Iqanda le-1
- 110 gr. Ufulawa wommbila
- 2 gr. iphawuda wokubhaka
- i-vanillin 2 g
- i-sweetener
- ubisi 1.5% 50 gr.
Inani lokudla okunomsoco wesitsha "Cottage cheese tortillas a la donuts" (per 100 amagremu):
Ama-calories: 218.6 kcal.
Izingwejeje: 7.4 g
Amafutha: 3.8 g
Amakhabhohayidrethi: 36.8 g
Inani lezinsizakalo: 8Izithako nokuqukethwe kwekhalori yeresiphi ” I-Cottage cheese tortillas a la donuts »
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| i-cottage shizi 2% -220 gr | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ufulawa wommbila wokudla | 110 g | 110 | 7.92 | 1.65 | 77.22 | 363 |
| iphawuda wokubhaka | I-2 gr | 2 | 0 | 0 | 0.39 | 1.58 |
| vanillin | I-2 gr | 2 | 0 | 0 | 0.25 | 5.76 |
| i-sweetener | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| ubisi 1.5% | 50 g | 50 | 1.4 | 0.75 | 2.35 | 22 |
| Ubude | 219 | 16.3 | 8.4 | 80.6 | 478.7 | |
| I-1 iyasebenza | 27 | 2 | 1.1 | 10.1 | 59.8 | |
| 100 amagremu | 100 | 7.4 | 3.8 | 36.8 | 218.6 |