Izithako zeresiphi “Isipinashi esinamakhowe nokhilimu»:
- isipinashi 560 g
- anyanisi 210 gr
- amakhowe - 370 gr
- uwoyela we-sunflower 20 g
- ukhilimu - 80 g.
Inani lokudla okunomsoco wesitsha "Isipinashi esinamakhowe nokhilimu" (per 100 amagremu):
Ama-calories: 48.1 kcal.
Izingwejeje: 3 g
Amafutha: 2.7 g
Amakhabhohayidrethi: 3 g
Inani lezinsizakalo: 1Izithako nama-calories eresiphi ” Isipinashi esinamakhowe nokhilimu»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| isipinashi | I-560 gr | 560 | 16.24 | 1.68 | 11.2 | 123.2 |
| u-anyanini | 210 g | 210 | 2.94 | 0 | 21.84 | 98.7 |
| amakhowe amasha | I-370 gr | 370 | 15.91 | 3.7 | 0.37 | 99.9 |
| uwoyela sunlighter | I-20 gr | 20 | 0 | 19.98 | 0 | 180 |
| ukhilimu 10% (amafutha aphansi) | 80 g | 80 | 2.4 | 8 | 3.2 | 94.4 |
| Ubude | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| I-1 iyasebenza | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 100 amagremu | 100 | 3 | 2.7 | 3 | 48.1 |