Izisekelo ezingcono kakhulu ze-smoothie yibhanana ne-avocado. Zombili izithelo zine-creamy texture, okunikeza i-smoothie viscosity kanye nokuthungwa okudingekayo. Ukotapheya unothe nge-fiber, i-folate, uvithamini K, amafutha anempilo, futhi namuhla sizobheka ezinye izinketho ezithakazelisayo. (yenza izinkomishi ezi-3) ukwatapheya o-1 ovuthiwe, unqunywe phakathi (ugobe) 1 tbsp. izingcezu zikaphayinaphu 1 tbsp. ijusi likaphayinaphu 1 tbsp. Iqhwa Faka zonke izithako ku-blender. Shaya kuze kutholakale ukufana okushubile nokunokhilimu. 1 st. ice 1 tbsp. amanzi (noma yimuphi ujusi, ukuze uthole ukunambitheka okumnandi) 1 tbsp. i-yoghurt enamafutha aphansi 34 tbsp. amajikijolo afriziwe amajikijolo angu-12 ubhanana 1 ukwatapheya Hlanganisa zonke izithako nge-blender uze ubushelelezi. I-avocado chocolate smoothie (ukhonza 2) 1,5 ubhanana ovuthiwe oqandisiwe 34 tbsp. i-avocado puree 2 tsp i-cocoa powder 34 tbsp. ubisi lwe-soy ingcosana kasawoti Hlanganisa zonke izithako ku-blender ngesivinini esiphansi kuze kube bushelelezi. Phuza ngokushesha ngemva kokulungiselela. (Inikeza i-2) ukhukhamba omkhulu we-12, usike ama-avocados amakhulu ayi-12, ahlutshiwe 12 tbsp. yogurt 1 tbsp. imbewu ye-chia 1 tbsp uju 5 ama-ice cubes Shake zonke izithako ku-blender. Uma isisindo sikhulu kakhulu, engeza iyogathi encane. Uma igijima kakhulu, engeza ukwatapheya.
2022-11-11