Ungasilungisa kanjani isidlo “Ikhekhe le-Cottage shizi lesiponji»
CAKE
3zheltka / 2l ufulawa wommbila / 2l amaprotheni / baking powder-mix konke, enkomishini ehlukile, shayela amaprotheni ayi-6 abe wugwebu, engeza usawoti omncane.
Konke lokhu kuxubene kufakwe kuhhavini imizuzu engama-40.
UKUGCWALISWA KWE-CREAM
I-cottage shizi ethambile i-300g / kefir 1% - 30ml / vanillin / ungangeza ama-yogurts ahlukene, amantongomane ahlukahlukene, izithelo, ujamu, ngokubona kwakho.
Lapho ikhekhe selilungile, siyalikhipha futhi silivumele lipholise kancane, lisike libe izingqimba eziningana bese simboza wonke amakhekhe ngokugcwalisa ukhilimu wethu
Esiqandisini imizuzu engama-30.
- Ama-yolks weqanda we-3
- 2l ufulawa wommbila
- 6 amaqanda abamhlophe
- iphawuda wokubhaka
- vanillin
- 300g ushizi omncane othambile
- 2l wamaprotheni
- 50 ml we-kefir
Inani lokudla okunomsoco wesitsha "Ikhekhe lesiponji loshizi we-Cottage" (nge 100 amagremu):
Ama-calories: 325.9 kcal.
Izingwejeje: 37.1 g
Amafutha: 4 g
Amakhabhohayidrethi: 35.5 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi ”Ikhekhe lesiponji le-Cottage shizi»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| inkukhu iqanda (isikhuphasha) | 3 izingcezu | 60 | 9.72 | 18.72 | 0.6 | 211.2 |
| ufulawa wommbila wokudla | I-2 l | 2000 | 144 | 30 | 1404 | 6600 |
| inkukhu iqanda (amaprotheni) | 6 izingcezu | 138 | 15.32 | 0 | 0 | 60.72 |
| iphawuda wokubhaka | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| vanillin | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| IDanone cottage shizi 0% ithambile | 300 g | 300 | 32.7 | 0.3 | 12 | 183 |
| Amaprotheni weSyntrax Matrix 2.0 | I-2 l | 2000 | 1484 | 130 | 194 | 7740 |
| i-kefir 2% | 50 ml | 50 | 1.7 | 1 | 2.35 | 25.5 |
| Ubude | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| I-1 iyasebenza | 4548 | 1687.4 | 180 | 1613 | 14820.4 | |
| 100 amagremu | 100 | 37.1 | 4 | 35.5 | 325.9 |