Izithako zokupheka “Isaladi ye-Nisuac»:
- I-lettuce - 100 g
- Utamatisi - 120 g
- Iqanda elibilisiwe - ama-2 ama-pcs.
- U-anyanisi obomvu - amagremu angu-20
- I-pepper yesiBulgaria - 60 amagremu
- Ubhontshisi obusemathinini - 200 g
- Iminqumo eluhlaza (encane) - 2 tbsp.
- I-tuna ekheniwe - 150 g
- Ushizi onzima - 15 g
- Garlic - ama-clove ayi-2
- Amafutha e-sunflower 2 tbsp.
- Isinaphi - 1 tbsp.
Inani lokudla okunomsoco kwesitsha "isaladi ye-Nisuac" (per 100 amagremu):
Ama-calories: 103 kcal.
Izingwejeje: 7.8 g
Amafutha: 5.1 g
Amakhabhohayidrethi: 6.5 g
Inani lezinsizakalo: 4Izithako nokuqukethwe kwekhalori kweresiphi ” Isaladi leNisuac»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| isaladi | 100 g | 100 | 1.2 | 0.3 | 1.3 | 12 |
| utamatisi (utamatisi) | 120 g | 120 | 1.32 | 0.24 | 4.44 | 24 |
| iqanda lenkukhu (elibilisiwe) | 2 PC | 110 | 14.19 | 12.76 | 0.88 | 176 |
| anyanisi obomvu | I-20 gr | 20 | 0.28 | 0 | 1.82 | 8.4 |
| upelepele obomvu omnandi | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| ubhontshisi obomvu okheniwe | 200 g | 200 | 13.4 | 0.6 | 34.8 | 198 |
| iminqumo | 2 isipuni. | 40 | 0.32 | 4.28 | 2.52 | 46 |
| i-tuna yezilwandle ezi-5 ngejusi yayo | I-150 gr | 150 | 30.3 | 0.6 | 0 | 132 |
| ushizi wase-Dutch | I-15 gr | 15 | 3.9 | 4.02 | 0 | 52.8 |
| ugaliki | Umzala o-2 | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| uwoyela sunlighter | 2 isipuni. | 20 | 0 | 19.98 | 0 | 180 |
| lwesinaphi | 1 isipuni. | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| Ubude | 863 | 67.4 | 44.1 | 55.7 | 889.2 | |
| I-1 iyasebenza | 216 | 16.8 | 11 | 13.9 | 222.3 | |
| 100 amagremu | 100 | 7.8 | 5.1 | 6.5 | 103 |