Okuqukethwe
Ikuphi okunye ukudla okuhlotshaniswa nehlobo njengombila omusha osesihlangeni? Lesi sibiliboco esinephunga elimnandi, esifafazwe ngosawoti ngokukhululekile, singatholakala cishe kunoma yiluphi ugu lolwandle, ezitaladini zomgwaqo ngisho nasekudleni okusheshayo.
Ingabe zikhona izinzuzo zalo mkhiqizo omnandi?
Amaqiniso athakazelisayo ngombila
Ngaphansi kwegama elithi "ummbila", eliye laba ezweni lethu, "iNdlovukazi yamasimu", yathuthela emikhumbi yabanqobi besuka ezwenikazi laseMelika baya eYurophu.
Ezweni lakubo sekuphele iminyaka engaphezu kwezinkulungwane eziyisishiyagalombili safuywa futhi asibanga yisilimo sokudla kuphela, kepha saba yinto yokukhonzwa kubantu bamazwe aseCentral kanye naseNingizimu Melika.
Manje ummbila ukhula cishe noma yikuphi emhlabeni. Abakhiqizi bayo abakhulu - i-US, China, Brazil, Mexico, Russia, our country, Romania kanye neNingizimu Afrika.
Kunezinhlobo ezingaphezu kuka-100 zommbila. Ngaphezu kwezikhwebu ezaziwayo eziphuzi, ummbila utshalwa ngobhontshisi omhlophe, obomvana, obomvu, oluhlaza okwesibhakabhaka, onsomi ngisho nomnyama.
Umbala wommbila unquma izakhiwo zawo eziwusizo. Ngakho-ke, emmbileni ophuzi uqukethe inani elikhulu lama-carotenoid antioxidant aluhlaza okwesibhakabhaka - ama-anthocyanins anombala onsomi - iProtocola acid.
Usiza kanjani ummbila?
Njengoba kushiwo ngaphambili, ummbila ophuzi unamathisela i-carotenoids lutein ne-zeaxanthin - odayi bemvelo nama-antioxidants. Ngisho kufulawa wommbila ngemuva kokomiswa nokugaywa kuyaqhubeka amarekhodi okuhlushwa kulawa ma-antioxidants - cishe i-1300 mg nge-100 g ngayinye!
Ngaphezu kwalokho, ummbila ungumthombo omuhle kakhulu we-fiber. Izinhlamvu zayo, noma ziphekwe kahle, ziyahlafuna ngenxa yokuqukethwe okuphezulu kwefayibha yokudla. Lokhu kuvumela ingxenye yomuzwa wendlala isikhathi eside.
Ngaphezu kwalokho, i-fiber ithuthukisa ukugaya futhi "yondle" i-microflora enenzuzo yamathumbu. Inani elinconyiwe le-fiber - amagremu ayi-12 ngosuku - liqukethe cishe izinkomishi ezimbili nengxenye zamakhanda amasha ommbila.
Ummbila awusizi kuphela kulabo abazama ukukhulula isisindo, kodwa kubantu abanesifo sikashukela. Ngenxa yokuthi ummbila ocebile nge-fiber ugaywa kancane kakhulu, awubangeli ukwanda kwezinga le-glucose egazini.
Ngokusobala, ukunambitheka kwamantongomphalishi wommbila nokubukeka okuhle kwezinhlamvu zawo kwenza ummbila ube nesidlo sasekuseni esinempilo nesitsha eseceleni sabadlayo abathanda ukudla.
I-100 g yommbila iqukethe cishe amaphesenti ayi-10 wenani lansuku zonke likavithamini C, cishe ayisishiyagalolunye - uvithamini B3 kanye ne-magnesium, ngaphezu kwamaphesenti ayisishiyagalombili wenani lansuku zonke likavithamini B5 kanye ama-calories angu-90 kuphela.
Ungawakhetha kanjani ummbila?
Lapho uthenga izikhwebu zommbila, khetha lezo ezingenaso isikhathi eside zokulala elangeni. Izithelo ezinjalo zandisa amagciwane ayingozi ngokushesha. Uncamela izikhwebu, ezazinamaqabunga amasha, aqinile.
Hlola futhi ukhokho. Izimbewu kufanele ziqiniswe “Zipakishwe”, ukuze zinamathelane futhi zibe bushelelezi futhi zibe ukhilimu noma zibe nombala ophuzi. Amabala amnyama, isikhunta noma izindawo ezinempandla emigqeni yommbila, isizathu sokushiya isikhwebu.
Konje, Efriziwe ummbila uyathengiswa ezitolo zethu unyaka wonke. Isikhwama senhlanganisela “yaseMexico” sesiphenduke isidlo sendabuko eseceleni ngaso sonke isikhathi sokudla. Ngeshwa, kwesinye isikhathi umenzi wengeza ilayisi elimhlophe eliningi kakhulu, elaziwa ngokuqukethwe kwalo okuphezulu kwekhalori nenani eliphansi lomsoco.
Uma ungafuni ukungcolisa ngenqubo yokupheka ngokwakho, ummbila obilisiwe kungcono ukuwuthenga kumanethiwekhi aziwayo. Into esemqoka - ungathathi ummbila esandleni emgwaqweni. Kunzima ukubikezela ukubona ukuthi ngabe abakhiqizi bayo banamathela okungenani emithethweni ephansi yenhlanzeko.
Ungawugcina kanjani ummbila?
Ummbila omusha ku-cob uzohlala esiqandisini izinsuku ezimbili kuya kwezintathu, iqandiswe efrijini izinyanga ezifika kwezintathu noma ezine.
Ukuze umise ummbila emgodini, ungabiliswa kancane. Lokhu kuzonciphisa isikhathi sokupheka kamuva.
Ungawupheka kanjani ummbila?
Indlela yendabuko yokulungisa ummbila emanzini abilayo anosawoti noma nge-steaming. Ngokuya ngohlobo lommbila, kungathatha kusuka emizuzwini engama-30 kuye ehoreni elilodwa nohhafu.
Ummbila omusha awudingi ukubhakwa noma ukubhakwa kuhhavini ngoba izinhlamvu zawo ziba lukhuni futhi zinganambitheki. Izinhlamvu zommbila ezibandisiwe zingasuswa ngopelepele omnandi no-anyanisi. Lesi isidlo esiseceleni esishisayo futhi nesitsha esihlukile.
Enye indlela ethokozisayo "isaladi lama-Incas": ummbila obilisiwe opholile, utamatisi, upelepele oluhlaza nobhontshisi obomvu obulungisiwe, isibonelo, okusemathinini. Isizini yesaladi i-yoghurt yemvelo engenashukela noma isipuni samafutha omnqumo. Izinongo - ekunambithekeni kwakho.
Faka ummbila kumasobho - anomsoco kakhulu futhi angafaka esikhundleni samazambane amaningi futhi anesicefe.
I-Popcorn yisidlo sommbila esithandwa kakhulu. Ayisizi kangako kunommbila omusha - ngombandela wokuthi ayengezwa inani elikhulu lebhotela nosawoti.
Zama "ukushaya" okusanhlamvu okusanhlamvu okusomile epanini noma ku-microwave ngaphansi kwe-hood futhi uzothola ukwelashwa okuhle okuzenzela.
Okubaluleke kakhulu
Ummbila ungumthombo omuhle kakhulu we-carotenoids, amavithamini kanye ne-fiber.
Ummbila omusha ubiliswa kangcono izithandani, kepha okusanhlamvu okufriziwe kungafakwa ekwakhiweni kwezinhlobonhlobo zezitsha eziseceleni namasobho.
Okuningi mayelana izinzuzo zommbila nokulimaza funda esihlokweni sethu esikhulu.