Okuqukethwe
Ukuntula ubuthongo akuyona nje inkathazo, eyehlisa ukusebenza kahle. Ukuntula ukulala okungapheli kusongela imiphumela ebulalayo. Kanjani kahle? Ake sithole.
Umuntu ngamunye unezidingo zomuntu ngamunye ngesikhathi sokulala. Izingane zokululama zidinga isikhathi esithe xaxa sokulala, abantu abadala kancane.
Ukuncishwa ubuthongo okungapheli kwenzeka ngenxa yokuntula ubuthongo noma ngenxa yezinkinga ezahlukahlukene zokulala. Okuvame kakhulu kubo ukuqwasha, nokuboshwa ngokuphefumula (i-apnea). Ngokunciphisa isikhathi sokulala impilo yomuntu ingaba sengozini.
Ukuhlolwa kwezilwane kukhombisa ukuthi ukuncishwa ubuthongo isikhathi eside (SD) kuholela ezifweni ngisho ukufa.
Ukungalali kahle nezingozi
Ucwaningo oluningi lukhombisile ukuthi ukungalali kwandisa ubungozi bezingozi zomgwaqo. Abantu abalele abanaki kangako futhi bangalala ebuthongweni ngesikhathi sokushayela okuyisidina. Ngakho-ke, ukuntuleka kokulala ngemuva kwesondo kungalingana nokudakwa.
Ngokusho kochwepheshe, izimpawu yokuncishwa ubuthongo isikhathi eside kufana ne-hangover: umuntu uba nokushaya kwenhliziyo okusheshayo, kukhona ukuthuthumela kwesandla, kunciphise ukusebenza kwengqondo nokunaka.
Esinye isici esibalulekile isikhathi sosuku. Ngakho-ke, ukushayela ebusuku esikhundleni sokulala okujwayelekile kwandisa amathuba engozi.
Izinsongo ebusuku
Kwabezindaba ungathola izibonelo eziningi zokuthi ukuntula ubuthongo kuholela kanjani ezingozini ngisho nakuzo izinhlekelele ekukhiqizeni.
Isibonelo, ngokusho kwenguqulo eyodwa, imbangela yokuphahlazeka kwamathangi i-Exxon Valdez nokuchitheka kukawoyela e-Alaska ngo-1980-kwakungenxa yokuntuleka kokulala eqenjini lakhe.
Ukusebenza ishifti yasebusuku kungezinye zezinto eziyingozi enkulu ezingozini emsebenzini. Kodwa-ke, uma umuntu esebenza njalo ebusuku futhi ukulandelana kokulala nokuphaphama okwenzelwe lo msebenzi - ubungozi buyancipha.
Uma usebenza ubusuku bonke elele, ingozi iyanda. Kubangelwa ukungalali, futhi ngenxa yokuthi ngezikhathi zesikhathi sasebusuku somuntu ophoqa "ukucisha" ukugxila. Umzimba ucabanga ukuthi lobo busuku obokulala.
Ukungabi nokulala nenhliziyo
Ukuntuleka kokulala okungapheli kuholela ekwakhekeni kwezifo zenhliziyo nemithambo yegazi. Ucwaningo luye lwabonisa ukuthi isikhathi sokulala esingaphansi kwamahora amahlanu ngosuku ngezikhathi eziningana sandisa amathuba okuhlaselwa yinhliziyo.
Ngokusho kochwepheshe, ukwehluleka ukulala kwandisa ukuvuvukala emzimbeni. Abantu abaleleyo banezinga lomaka wokuvuvukala - amaprotheni asebenza ngo-C egazini anda. Lokhu kuholela ekonakaleni kwemithambo yegazi, kwandisa amathuba okuqina kwemithambo yegazi nokuhlaselwa yisifo senhliziyo.
Futhi, umuntu olele uzoba nokwenyuka kwengcindezi yegazi, okungaholela nasekugcwaleleni kwemisipha yenhliziyo.
Ukungalali nokukhuluphala ngokweqile
Ekugcineni, izifundo eziningi ziqinisekisa ukuxhumana phakathi kokuncishwa ubuthongo kanye nengozi enkulu yokukhuluphala.
Ukuntuleka kokulala kunomthelela omkhulu ezinqubweni zemetabolism emzimbeni womuntu, okwandisa imizwa yendlala nokunciphisa umuzwa wokugcwala. Lokhu kuholela ekudleni ngokweqile nasekuzuzeni isisindo.
Ngakho-ke, kufanele sivume ukuthi ukuntula ukulala kungaba yingozi. Noma ungadingi ukusebenza ubusuku bonke nokushayela ebusuku, ukukhuluphala kanye nesifo senhliziyo kungathatha iminyaka eminingana yempilo ekhiqizayo. Ake sigcine imithetho yokulala okunempilo!
Okuningi ngokubuka okubulalayo okubulalayo kuvidiyo engezansi:
