Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-900 kCal | I-1684 kCal | 53.4% | 5.9% | 187 g |
| Amafutha | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Vitamins | |||||
| Uvithamini B4, choline | I-0.2 mg | I-500 mg | 250000 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-14.3 mg | I-15 mg | 95.3% | 10.6% | 105 g |
| Uvithamini K, i-phylloquinone | 1.9 µg | 120 µg | 1.6% | 0.2% | 6316 g |
| AmaSterols | |||||
| ICampesterol | I-189 mg | ~ | |||
| I-Stigmasterol | I-56 mg | ~ | |||
| i-beta sitosterol | I-621 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 12.948 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.024 g | ~ | |||
| 16: 0 I-Palmitic | 10.579 g | ~ | |||
| 17: 0 imajarini | 0.067 g | ~ | |||
| 18: 0 UStearin | 1.848 g | ~ | |||
| 20: 0 I-Arachinic | 0.431 g | ~ | |||
| Ama-acid e-monounsaturated | 27.576 g | iminithi 16.8 г | 164.1% | 18.2% | |
| 16: 1 I-Palmitoleic | 0.114 g | ~ | |||
| 16:1 nxa | 0.114 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 27.333 g | ~ | |||
| 18:1 nxa | 27.333 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.129 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 54.677 g | kusuka ku-11.2 kuya ku-20.6 | 265.4% | 29.5% | |
| 18:2 Linoleic | 53.515 g | ~ | |||
| 18: 2 ama-isom ahlanganisiwe | 0.286 g | ~ | |||
| 18:2 Omega-6, cis, cis | 53.23 g | ~ | |||
| 18: 3 Ezomzimba | 1.161 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 1.161 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.161 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 11.1% | |
| Ama-acids ama-Omega-6 | 53.23 g | kusuka ku-4.7 kuya ku-16.8 | 316.8% | 35.2% |
Inani lamandla lingu-900 kcal.
- indebe = 218 g (1962 kCal)
- i-tbsp = 13.6 g (122.4 kCal)
- i-tsp = 4.5 g (40.5 kCal)
Amafutha ommbila wokugqoka isaladi noma ukupheka ucebile ngamavithamini namaminerali afana ne: vithamini E - 95,3%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Omaka: okuqukethwe kwekhalori 900 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Amafutha ommbila wokugqoka amasaladi noma ukupheka, ama-calories, izakhi, izakhiwo eziwusizo Amafutha ommbila wokugqoka amasaladi noma ukupheka