Ufuna uhlelo oluzosebenza kwimisipha yesisu ukuze yenza isisu sakho sibe flat ngokuphelele? Zama izivivinyo ezimfushane eziyinkimbinkimbi ze-abs noCindy Whitmarsh: Incredible Abs bese uqala ukushintsha umzimba wakho njengamanje.
Incazelo yohlelo Inc Absibleible Abs
UCindy Whitmarsh angaziqhayisa ngamaphakethe ayisithupha, ngakho-ke ngubani ongcono kunokwazi ukuthi kufanele enzeni ukudala umshini ophelele. Umqeqeshi usungule iqoqo lokuzivocavoca elizokusiza ukuthi uhlanganyele yonke imisipha yakho yesisu futhi uqinise i-corset yemisipha. Uma ubulokhu ukucabanga lokho udinga ukukhipha isisu esishubile, sekuyisikhathi sokuqala ukulungisa lokhu ngokuqeqeshelwa abezindaba nguCindy Whitmarsh.
Lesi sakhiwo sifaka i-Incredible Abs 4 videosrate, ehlukile kwezinye izivivinyo ezihlongozwayo nezinga lobunzima. Konke ukusebenzisa kuhlala cishe imizuzu engama-20. Uzokwenza ukuzivocavoca okuningi kusuka endaweni emi, futhi lokhu kungenye yezici zohlelo. Iningi lethu lisetshenziselwa ukuqeqesha abezindaba belele phansi, kepha lapha uCindy Whitmarsh usebenza kolunye uhlelo. Kodwa-ke, izivivinyo zendabuko ezenziwa ngemuva, nazo zifakwe ngokwanele ohlelweni.
Okwezigaba uzodinga i-dumbbell ne-Mat. Uma ungenalo ulwazi oluningi ekuqeqeshweni, qala ukwenza izinga lokuqala lohlelo. Ngokuthuthuka kwamandla nemisipha yakho, dlulela esigabeni esilandelayo. Engxenyeni yesithathu ye-Incredible Abs ifaka phakathi nokuzivocavoca umzimba ukusheshisa ukushiswa kwamafutha. Kodwa-ke, uma ufuna ukukhulisa ngempela ukusebenza koqeqesho, kungcono ukwenza umthwalo we-cardio njalo. Yenza uhlelo lwe-aerobic izikhathi ezimbili ngesonto ukushisa amafutha esiswini futhi ususe izinhlangothi. Isibonelo, zama ukuzivocavoca kwe-cardio Ngaphansi kwe-Cardio Engaphezulu noCindy Whitmarsh.
Ubuhle nobubi bohlelo
buhle:
1. Ukuzivocavoca noCindy Whitmarsh kwabezindaba kuzokusiza uqinise imisipha futhi ufeze i-abs engamaphakethe ayisithupha oyifunayo.
2. Amakilasi athatha imizuzu engama-20 nje kuphela. Ngokuqeqeshwa okujwayelekile, noma isikhathi esifushane kangako kungaqinisa isisu sakho.
3. USindi usebenzisa izivivinyo ezifinyeleleka kalula ezizolingana kufaka phakathi abaqalayo. Umqeqeshi ufake izivivinyo eziningi zangempela nezintsha zabezindaba.
4. Akufanele udinge noma iyiphi enye imishini ngaphandle kwama-dumbbells.
5. Ngalesi sethi oyisebenzisayo a oqondile, transverse kanye oblique. Lokhu kuzosiza ukukhulisa umsebenzi engxenyeni ephakathi yomzimba wakho.
6. Amazinga amane ohlelo i-Incredible Abs azonikela ngenqubekela phambili ejwayelekile ekuqeqeshweni.
bawo:
1. Ukufeza ukulahleka kwesisindo sendawo kunzima kakhulu. Funda kabanzi ngalokhu ku-athikili: imiyalo yesinyathelo nesinyathelo yokuthi ungasikhipha kanjani isisu bese ufaka abezindaba ekhaya.
2. Uma ungafuni ukuqinisa imisipha kuphela kepha nokuqeda amafutha esiswini, kungcono ukwengeza kumthwalo we-aerobic.
Izibuyekezo ngale software emaphephandabeni:
UCindy Whitmarsh unikeza ukuzivocavoca okune okuseqophelweni eliphezulu okuzokusiza ekuqiniseni imisipha yesisu futhi uzuze umshini ophelele. Noma kunjalo, ukuthola imiphumela ephezulu kungcono ukuhlanganisa izinhlelo ezinjalo nokuvivinya umzimba kwe-cardio kanye nokudla okulingene.
Bona futhi:
- Ukuzivocavoca okuphezulu okungama-50 kwezinqe ekhaya + uhlelo lokuzivocavoca oluqediwe
- Ukuzivocavoca okuphezulu okungama-50 kwemisipha yesisu: yehlisa isisindo bese uqinisa umshini
- Ukuzivocavoca okuphezulu okuphezulu kakhulu kwemilenze + uhlelo lokuzivocavoca oluqediwe