I-acupuncture. Kusukela ngo-1997, amaqembu amaningana ocwaningo namakomiti ochwepheshe^{1, I-2,3,4} waphetha ngokuthi i-acupuncture iyasebenza ekulweni nesicanucanu nokuhlanza okuhambisana nokuhlinzwa nokwelashwa ngamakhemikhali.

 ukubuka. Ngemva kokutholwa kokubuyekezwa kocwaningo okuthathu, manje sekuyaqashelwa ukuthi amasu okuphumula, okuhlanganisa ukubona ngeso lengqondo, anciphisa ngokuphawulekayo imiphumela emibi engadingeki yokwelashwa ngamakhemikhali, njengesicanucanu nokuhlanza.^{5, I-7,8}, kanye nezimpawu ezingokwengqondo ezinjengokukhathazeka, ukucindezeleka, intukuthelo, noma umuzwa wokungabi namandla^{4, I-5,8}.

 I-Massage Therapy. Imiphumela enenzuzo yokubhucungwa ekuqedeni ukukhathazeka kanye nokwenza ngcono izinga lempilo yabantu abanomdlavuza iye yabonwa ezivivinyweni eziningi zomtholampilo, ukuhlaziya imeta kanye nokubuyekezwa okuhlelekile.⁹.

 Ukuqeqeshwa kwe-Autogenic. Ezinye izifundo zokubuka¹⁰ kukhombisa ukuthi ukuqeqeshwa kwe-autogenic kunciphisa kakhulu ukukhathazeka, kukhulisa "umoya wokulwa nomdlavuza" futhi kuthuthukise ikhwalithi yokulala¹¹.

 Yoga. Ukuhlanganiswa okuhlelekile kwezincwadi zesayensi, okuhloswe ukuhlola ukusebenza kahle kwe-yoga ezigulini ezinomdlavuza noma abasinde abanomdlavuza, kubika ukuthi umkhuba we-yoga ubekezelelwa kahle kulesi sibalo futhi unemiphumela eminingana emihle kwikhwalithi yokulala, imizwa nokulawulwa kwengcindezi.¹².