Ukuphila kukhona kuphela lapho kunokulinganisela, futhi umzimba wethu ulawulwa ngokuphelele yizinga le-pH kuwo. Ukuphila komuntu kungenzeka kuphela ngaphakathi kwemingcele eqinile yebhalansi ye-acid-base, esukela ku-7,35 - 7,45.
Ucwaningo lweminyaka eyisikhombisa olwenziwa eNyuvesi yaseCalifornia phakathi kwabesifazane abangu-9000 lwathola ingozi enkulu yokulahlekelwa amathambo kulabo abahlushwa i-acidosis engapheli (amazinga angeziwe e-asidi emzimbeni). Ama-hip fracture amaningi kwabesifazane abaneminyaka ephakathi ahlotshaniswa ne-acidity ebangelwa ukudla okucebile amaprotheni ezilwane. I-American Journal of Clinical Nutrition
UDkt. Theodore A. Baroody
UDkt. William Lee Cowden
Isikhumba, izinwele nezinzipho
Isikhumba esomile, izinzipho ezishwabene, nezinwele ezibuthuntu kuyizimpawu ezivamile ze-asidi ephezulu emzimbeni. Izimpawu ezinjalo ziwumphumela wokunganele kokwakheka kwezicubu ezixhumene namaprotheni keratin. Izinwele, izinzipho, nongqimba lwangaphandle lwesikhumba amagobolondo ahlukene eprotheni efanayo. Amaminerali yikhona okungabuyisa amandla nokucwebezela kwawo.
Ukucaca kwengqondo nokugxilisa ingqondo
Ukuncipha kwengqondo ngokomzwelo kuhlotshaniswa nokuguga, kodwa i-acidosis ingaba nalo mphumela, njengoba yehlisa ukukhiqizwa nokukhiqizwa kwama-neurotransmitters. Ubufakazi obukhulayo buchaza ukuthi imbangela yezinye izifo ze-neurodeergenerative i-acidity eyengeziwe emzimbeni. Ukugcina i-pH engu-7,4 kunciphisa ingozi yokuwohloka komqondo kanye nesifo i-Alzheimer's.
Ukwanda kokuzivikela komzimba
Ukuzivikela ezifweni kuwumsebenzi wamasosha ethu omzimba. Amangqamuzana amhlophe egazi alwa nezinto eziphilayo ezibanga izifo nezinto ezinobuthi ngezindlela eziningi. Akhiqiza amasosha omzimba enza ama-antigen angasebenzi kanye namaprotheni amagciwane angaphandle. Ukusebenza kwamasosha omzimba kungenzeka kangcono kuphela nge-pH elinganiselayo.
Impilo yamazinyo
Ukuzwela iziphuzo ezishisayo nezibandayo, izilonda emlonyeni, amazinyo aphukayo, izinsini ezibuhlungu nezophayo, izifo ezihlanganisa i-tonsillitis kanye ne-pharyngitis kuwumphumela womzimba one-asidi.
Ukuze uthole i-alkalization yomzimba, kuyadingeka ukuthi ukudla kuqukethe ikakhulukazi: i-kale, isipinashi, i-parsley, i-smoothies eluhlaza, i-broccoli, amahlumela aseBrussels kanye neklabishi emhlophe, i-cauliflower.
– isiphuzo esine-alkalizing kakhulu. Iqukethe i-citric acid, eyenza ibe muncu olimini. Kodwa-ke, lapho izingxenye zejusi zihlukana, okuqukethwe okuphezulu kwamaminerali kalamula kwenza kube yi-alkalizing.